Thanks for posting my pic there Austin, <3 you buddy
And I wanna win that haha!
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Results 301 to 307 of 307
Thread: Ask Me Anything - Fat to Fit
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07-22-2013, 06:42 PM #301swolebaby
- Join Date: Feb 2012
- Location: Grimsby, Lincolnshire, United Kingdom (Great Britain)
- Posts: 1,613
- Rep Power: 393
www.********.com/ritchiedrama - Please support my ******** page ~ Online Coaching and Personal Training + Much more useful information!
www.youtube.com/ritchiedrama7
www.instagram.com/ritchiedrama
www.youtube.com/watch?v=ezyLBJKxbG4 - 2 year Transformation video
forum.bodybuilding.com/showthread.php?t=160090901 ~ My powerlifting log.
1 RM's:
Bench: 310 lbs
Squat: 330 lbs
Deadlift: 375 lbs
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07-22-2013, 06:57 PM #302
hey mate did you use some fat burners or something to get that ripped body? how much body fat you are now?
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08-07-2013, 07:17 PM #303Registered User
- Join Date: Jun 2012
- Location: New York, New York, United States
- Age: 33
- Posts: 676
- Rep Power: 866
My pleasure man.Originally Posted by ritchiedrama
Thanks for posting my pic there Austin, <3 you buddy
And I wanna win that haha!
No I did not...Hovering around 8-10%Originally Posted by Stampade
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Been plagued with a few injuries recently hence my hiatus. Broken finger, partially torn glute. I am in physical therapy. Still staying lean, and still doing the best I can in the gym. It has momentarily taken me out of prep.https://www.********.com/leanmuscled
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08-07-2013, 07:18 PM #304Registered User
- Join Date: Jun 2012
- Location: New York, New York, United States
- Age: 33
- Posts: 676
- Rep Power: 866
As a NASM certified personal trainer, I am devoted to bringing my clients closer to their goals. This August I'm having an end of summer special with 20% of all training/nutrition and coaching plans.
Contact lifemuscled@gmail.com for more information and don't forget to mention the discount.https://www.********.com/leanmuscled
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08-07-2013, 07:41 PM #305Registered User
- Join Date: Mar 2009
- Location: P.E.I., Canada
- Age: 32
- Posts: 245
- Rep Power: 204
Nothing in particular to ask, awesome job man!
howsixpackabsaremade.com
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08-07-2013, 08:08 PM #306Registered User
- Join Date: Mar 2010
- Age: 35
- Posts: 540
- Rep Power: 386
First of all amazing transformation broski
Large run on sentence incoming
My question is I'm 5'11 205 and gotta be like 25-30bf I been trying to lose the BF after calculating my tdee it's around 2636 I was eating at 2300 my first two weeks and weighed in exactly 205.8 what I was when I started. Do you think I should go up or down I'm currently down at 2100ish cals with ~82f/170p carbs I just eat whatever fills out the remaining cals but I make sure to go over my fat and protein minimums for the day
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10-02-2013, 12:24 PM #307Registered User
- Join Date: Jun 2012
- Location: New York, New York, United States
- Age: 33
- Posts: 676
- Rep Power: 866
Guys, what is up!
Back in action, it's been a long few months and I just settled into a new job and got a new place and I am here to help some of you out again.
I will also be getting my page going again.
https://www.********.com/leanmuscled
Any questions? Hope everyone is destroying their goals!!!https://www.********.com/leanmuscled
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