Can anyone recommend me good leg and back exercises with just DBs, I'm currently unable to go back to the gym for a couple of months but I do have have a pair of adjustable DBs at home and am having trouble coming up with a good routine for this 2 specific body parts, so far i have one arm db rows and db deadlifts for back and stiff legged DL for legs. I know gains will be slower compare to going to a normal gym but I have to do with what I have. I would love to buy a pull up bar but I dont know where to put it in my house. Thanks in advance.
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Thread: Dumbbell back and leg routine
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04-27-2013, 01:34 AM #1
Dumbbell back and leg routine
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04-27-2013, 01:52 AM #2
Exercises that you could pick from.
Quads and hamstrings
-Dumbbell squat
-Goblet squat
-Dumbbell lunges
-Bulgarian split squat (one leg squat)
-Dumbbell stiff leg deadlifts
-Dumbbell Curl (somewhat awkward)
Calves
-Dumbbell singe calf raises
-Seated dumbbell calf raises
-Tibialis anterior raises
Back.
-Dumbbell deadlifts
-Bent over dumbbell row
-Dumbbell one arm row
-Dumbbell pullover
-Dumbbell lying rowhttps://bandcamp.com/singularity7 - Music collection. Recommend albums. Always looking for more.
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04-27-2013, 04:06 AM #3
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04-27-2013, 12:15 PM #4
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