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  1. #1
    Registered User BetaDude's Avatar
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    Dumbbell back and leg routine

    Can anyone recommend me good leg and back exercises with just DBs, I'm currently unable to go back to the gym for a couple of months but I do have have a pair of adjustable DBs at home and am having trouble coming up with a good routine for this 2 specific body parts, so far i have one arm db rows and db deadlifts for back and stiff legged DL for legs. I know gains will be slower compare to going to a normal gym but I have to do with what I have. I would love to buy a pull up bar but I dont know where to put it in my house. Thanks in advance.
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  2. #2
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    Exercises that you could pick from.

    Quads and hamstrings
    -Dumbbell squat
    -Goblet squat
    -Dumbbell lunges
    -Bulgarian split squat (one leg squat)
    -Dumbbell stiff leg deadlifts
    -Dumbbell Curl (somewhat awkward)

    Calves
    -Dumbbell singe calf raises
    -Seated dumbbell calf raises
    -Tibialis anterior raises

    Back.
    -Dumbbell deadlifts
    -Bent over dumbbell row
    -Dumbbell one arm row
    -Dumbbell pullover
    -Dumbbell lying row
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    Registered User pennsylvania's Avatar
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    Db lunges were mentioned above but in particular walking db lunges have worked very well for me
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    Registered User BetaDude's Avatar
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    Anyone here had any experience on how to do db squat? Where should I put the DBs on my side or on my shoulders? Also what should I do for quads?
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