Age:17
Weight:155
Height:5'7.5"
>I'm getting around 1700-1800 calories in per day.
>I drink 10+ glasses of water per day
Meal 1:
-protein cereal
-flax seed
-banana
-milk
-probiotic juice
Meal 2:
-Greek yogurt w/ fruit
Or
-protein shake/ protein bar
Meal 3:
-chicken
-barbecue or teriyaki sauce
-water
Meal 4:
-protein bar or protein shake
Meal 5:
-can of tuna
-mayo
-relish
-crackers
-wheat grass with water
Meal 6: (post workout)
-protein shake
Supps taken troughout day:
-whey protein
-epiq strength creative
-gnc ripped vitapak
-super hd/ clk weight loss stack
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Thread: Does my cut diet look good?
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02-18-2013, 08:02 PM #1
Does my cut diet look good?
Last edited by Tbritt8; 02-18-2013 at 08:16 PM.
*VENI•VIDI•VICI*
[Current] [goal]
Bench---145------185
Squat---125------165
Deadlift-185------225
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02-18-2013, 08:17 PM #2
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02-18-2013, 08:20 PM #3
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02-18-2013, 08:24 PM #4
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02-18-2013, 08:27 PM #5
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02-18-2013, 08:29 PM #6
For the most part yea I'm pretty basic. I do change up how I make the chicken though. Sometimes in salad or barabeque or just diff seasoning. Other than that not much variety ATM. I do plan on adding things in and replacing stuff once I get going steady though. Just trying to find good stuff to fit my macros.
*VENI•VIDI•VICI*
[Current] [goal]
Bench---145------185
Squat---125------165
Deadlift-185------225
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02-18-2013, 08:38 PM #7
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02-18-2013, 08:43 PM #8
you are 4 inches taller than me and only 10 lbs heavier, you need to bulk, I repeat, you need to bulk
PR: Bench: 100kg x 1. Squat: 140kg x 1 Dead lift: 160kg x 1 (on my journey to 180kg)
** Uneven pecs Crew **
** Negs undereaters on sight Crew **
Follow me on Instagram *******s: @manletofpiece
Rep me with your Instagram username and I will follow back and rep back.
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02-19-2013, 03:44 AM #9
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02-19-2013, 03:46 AM #10
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