I cant lose my last 2-3 inches of belly fat

[styleikon]

I have been working out from past 4 months and I have lost 14 pounds of fat. But from past 20 day my weight is constant. I am following a low calorie diet. I am also consuming high amount of protein each day, eating veggies and fruits, doing cardio for almost every and pretty much doing everything required to lose fat. I still need to lose around 2-3 inches from my belly. I am current 146 ppunds with 174 cms in height and have 33 inches around my belly button. What should I do to drop my last 2-3 inches of belly fat

[FadiYousif1993]

How many calories are you taking in a day and how many times a week do you do cardio?

[workoutguy123]

Did you recalculate how many calories you intake? Since you lost that 14 lbs, you body will require a lot less calories to do what it did before. It will mean eating even less calories or exercising more and recalculating how many grams of protein you will need excetera.

[styleikon]

How many calories are you taking in a day and how many times a week do you do cardio?

i am eating around 1600 - 1700 calories each with 3 days high intense cardio for 45 mins and low intense cardio for 15 on rest of the days

[styleikon]

Did you recalculate how many calories you intake? Since you lost that 14 lbs, you body will require a lot less calories to do what it did before. It will mean eating even less calories or exercising more and recalculating how many grams of protein you will need excetera.

i want to eat less calories but it seems i dont find energy to workout in the gym

[Cody161]

i want to eat less calories but it seems i dont find energy to workout in the gym

Simple fix, invest in a pre workout.

[FadiYousif1993]

i want to eat less calories but it seems i dont find energy to workout in the gym

Yeah well if ur not losing weight then you're not in a calories defect, I recommend you try to eating around 1500 and give it a bout a week and see how it goes.

[styleikon]

Yeah well if ur not losing weight then you're not in a calories defect, I recommend you try to eating around 1500 and give it a bout a week and see how it goes.

Ill try that for about 10 days and see what happens

[bodishot]

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[TriciaN]

Yeah well if ur not losing weight then you're not in a calories defect, I recommend you try to eating around 1500 and give it a bout a week and see how it goes.

I'm 64in 149 lbs doing HIIT 3x a week and lift heavy 3x a week. I'm averaging 1.5lbs a week on a 1500 cal. Try lifting on your low cardio days instead and dropping calories.

[GeoTrail]

Sounds like you need more protein in your diet. Yeah it might sound wrong, but by eating more protein, you will burn more fat, ie more calories.

[beau042]

Sounds like you need more protein in your diet. Yeah it might sound wrong, but by eating more protein, you will burn more fat, ie more calories.

Care to go into more depth on this mr GeoTrail?

[FadiYousif1993]

Ill try that for about 10 days and see what happens

How's the progress coming along?