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  1. #1
    Registered User katznip's Avatar
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    1 year bulk, critique my progress plz! Est. bf % too

    title says it all, started training february 2011, started first bulk January 18, 2012. Let me know what you think and what i need to improve on. Also an estimate on what my bodyfat % is now would be nice. pictures are attached. thanks!
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    Registered User gamoroso883's Avatar
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    first 2 pics could be better, but it looks like you gained alot from the bulk, and minimized fat gains. what did your diet look like? id say your around 17 percent which is real good for a bulk. good work
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  3. #3
    Registered User katznip's Avatar
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    Originally Posted by gamoroso883 View Post
    first 2 pics could be better, but it looks like you gained alot from the bulk, and minimized fat gains. what did your diet look like? id say your around 17 percent which is real good for a bulk. good work
    fats = at least 100g, carbs = ~350-400g (250g on off days), protein = at least bodyweight, cal = 3200-3600
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    Canadian in Korea Juggertha's Avatar
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    Not to be mean, but are you seriously asking for a body fat estimation from these pics?




    How about showing your stomach? Whole body?

    People store fat in various places... seeing a shoulder shot does not help tons in guessing body fat %
    I don't lift weights, I flex under duress.

    My 12 month progress thread
    http://forum.bodybuilding.com/showthread.php?t=155962953&p=1113020323#post1113020323
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    Registered User philipdrak3's Avatar
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    notin to critique. u got chest biceps triceps back shoulders. from the pics i would say bf at around 10-11%
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    Registered User katznip's Avatar
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    yeah my bad, i didnt want peeps to see my junk (im no homo). also i've been workin my legs just as much but was just lookin for a critique on my upper half, and bf% was just icing on the cake, key words "would be nice"
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