title says it all, started training february 2011, started first bulk January 18, 2012. Let me know what you think and what i need to improve on. Also an estimate on what my bodyfat % is now would be nice. pictures are attached. thanks!
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02-18-2013, 05:43 PM #1
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02-19-2013, 06:54 AM #2
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02-19-2013, 06:24 PM #3
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02-19-2013, 07:10 PM #4
Not to be mean, but are you seriously asking for a body fat estimation from these pics?
How about showing your stomach? Whole body?
People store fat in various places... seeing a shoulder shot does not help tons in guessing body fat %I don't lift weights, I flex under duress.
My 12 month progress thread
http://forum.bodybuilding.com/showthread.php?t=155962953&p=1113020323#post1113020323
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02-19-2013, 10:18 PM #5
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02-20-2013, 01:18 AM #6
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