TPAYNTER cuts with Gamma-O

**TPAYNTER** · 02-18-2013, 05:21 PM

First of all I'd like to give a huge shout out to LiftthyPain and the rest of the crew at Gamma Labs for hooking me up with a full bottle of Gamma-O and a few samples packs of their Pre Training Formula!

I'm currently on a 6-day rotation program that is built around the big three lifts. I also do cardio 2-3 times a week. My diet goal is to lose around 1-1.5 pounds a week. I'm currently 192 and about 22 percent body fat (if my scale is accurate at all). I try to keep my protein intake at the very least 1 grams per pound of body weight and I try to keep my carb intake under 150g. My fat intake varies depending on my protein sources, obviously if I eat a lot of fish one day and a lot of chicken another my fat intake will vary. I am currently supplementing protein and creatine with shakes, and glutamine using capsules. I am also taking a basic multivitamin and Fishoil daily.

If you have any questions concerning my diet/training/supplementation etc. feel free to ask.

I intend on doing both before and after photos, here are the before photos that I took earlier today.

**TPAYNTER** · 02-18-2013, 05:49 PM

Today I took my first Dose of Gamma-O at around 7:30 a.m. with breakfast. I had no digestion problems, I was surprised and pleased by this since a lot of t-boosters give me indigestion. I took my second dose at around noon with lunch, again no digestion problems at all.

I took Gamma Labs PTF as my pre workout today (I usually use Force Factor BRX), the flavor wasn't too bad but the texture was a little chalky. I mixed it with approximately 12-14 ounces of water. I felt like I had a good solid energy throughout my workout, it's on par with any other pre workout I have taken. The only complaint I had with the PTF is that I seemed to get a little dry mouth. Not sure if this was due to having not drank enough water during the day or what. I'll update further with that after using it again (Wednesday).

Today's training.

Smith Machine Bench Press
135x10
225x10
275x10
315x6

DB Incline
65'sx10
75'sx10
75'sx9

Chest Flies
3x10 w/ 30

Side DB Raises
35'sx10
25'sx10
25'sx10

Standing DB Presses
45'sx10
45'sx10
55'sx10

Lying EZ Curl Bar Skull Crushers
3x10 w/ 65

Rope Triceps Pushdowns
2x10 w/60
Drop Set- 60x10, 50x6, 30x12

That was it for today workout. Nothing outside the norm today, I felt pretty good today. So far, so good.

Tomorrow is a cardio day, my cardio is usually walking at an incline for an hour or doing 10 one minute HIIT sprints on an incline. Not sure yet what exactly I'll do tomorrow, it will just depend on my energy levels how I feel.

**LIFTthyPAIN** · 02-18-2013, 07:28 PM

Great start man! This gonna be good.

What are you current goals?

**TPAYNTER** · 02-19-2013, 07:02 AM

Currently cutting in attempt to get down to around 12% body fat. I've never had abs before, and I think that is a shame. By the end of the log I'd like to be around 185 lbs or so and below 20% body fat.

**TPAYNTER** · 02-19-2013, 11:31 AM

I dosed Gamma-O the same today as I did yesterday.

I did 30 minutes of cardio today. 20 minutes of HIIT, with 10 walk/sprint intervals of 1 minute sprinting at 9 mph and 1 minute walking at 3.5 mph both on a low 10% incline. I felt amazing throughout my cardio time today, I was definitely feeling very focused on the task at hand.

I ended up taking PTF today as well and did not have the dry mouth issue that I had yesterday.

**LIFTthyPAIN** · 02-19-2013, 05:23 PM

Originally Posted by TPAYNTER

I dosed Gamma-O the same today as I did yesterday.

I did 30 minutes of cardio today. 20 minutes of HIIT, with 10 walk/sprint intervals of 1 minute sprinting at 9 mph and 1 minute walking at 3.5 mph both on a low 10% incline. I felt amazing throughout my cardio time today, I was definitely feeling very focused on the task at hand.

I ended up taking PTF today as well and did not have the dry mouth issue that I had yesterday.

Nice cardio session and nice to hard that one your dry mouth.

**TPAYNTER** · 02-20-2013, 06:39 PM

Today I dosed my Gamma-O just as directed. No problems with it at all.

I once again took Gamma Labs PTF for my pre workout.

Deadlifts
135x10
225x10
315x10
315x10
365x10

Pull-Ups
3x10 w/ BW

Kroc Rows
60'sx20 each arm
60'sx20 each arm
75'sx20 each arm
Link for the unaware: https://www.youtube.com/watch?v=c4DjsU10leQ

Barbell Shrugs
3x12 w/ 225

EZ Bar Curls
65x3x10

Seated Alternating DB Curls
35'sx8
20'sx10
20'sx10

Overall I felt like I had a solid workout today, once again I felt very tuned in thanks to PTF. I'm getting excited to start seeing differences from Gamma-O, and I'm excited to see if it makes a difference on the scale Monday morning.

**TPAYNTER** · 02-20-2013, 06:58 PM

**xxsupergman25xx** · 02-20-2013, 09:03 PM

you look a little less than 22% BF. more 16-17% 18 most. those scales are off if you take supplements. make sure u hit the tanning bed before the after pics too. tighten up the skin.

**TPAYNTER** · 02-21-2013, 11:10 AM

Originally Posted by xxsupergman25xx

you look a little less than 22% BF. more 16-17% 18 most. those scales are off if you take supplements. make sure u hit the tanning bed before the after pics too. tighten up the skin.

I'm going to look for a place to start tanning this weekend.

**TPAYNTER** · 02-21-2013, 11:17 AM

Once, again I took Gamma-O as directed and took Gamma Labs PTF about 30 minutes pre workout.

Warm Up
5 minutes walk at 3 mph

HIIT
1:30 sprint at 9mph
1:30 walk at 3mph
1:30 sprint at 9mph
1:30 walk at 3mph
1:30 sprint at 9mph
1:30 walk at 3mph
1:00 sprint at 9mph
1:00 walk at 3mph
1:00 sprint at 9mph
1:00 walk at 3mph
1:00 sprint at 9mph
1:00 walk at 3mph
1:00 sprint at 9mph
1:00 walk at 3mph
1:00 sprint at 9mph
1:00 walk at 3mph
1:00 sprint at 9mph
1:00 walk at 3mph
all done at 30% incline

Cool Down
10 minutes walk at 3mph

**LIFTthyPAIN** · 02-22-2013, 03:06 AM

Originally Posted by TPAYNTER

I'm going to look for a place to start tanning this weekend.

NO tanning for this guy. Had stage 2 melanoma removed from my ear. If i waited an other 3 months woulda of had to do full kemo. So I stay right away from them.

**pwicks83** · 02-22-2013, 08:29 AM

U r gonna love Gamma O. Kill it up in here.

**TPAYNTER** · 02-23-2013, 07:04 AM

Squats
135x10
225x10
275x5
315x3
225x10

Stiff Leg Deadlifts
3x10 w/ 225

Calf Raises
3x30 w/135
sets were done with toes pointed inward for 10 reps, outward for ten reps, and straight forward for 10 reps.

**TheMatzah** · 02-23-2013, 07:06 AM

TP!

Gamma-O is ze shat! As P stated above, its great. Had a few runs with it myself last year.

do WORK big guy!

/subbed

ps: PTF is awesome as well.

**TPAYNTER** · 02-23-2013, 11:35 AM

Thanks man, I'm loving it so far. No complaints as of yet.

**pwicks83** · 02-23-2013, 07:47 PM

315 squats r no joke. Nice work.

**TPAYNTER** · 02-24-2013, 07:28 AM

Originally Posted by pwicks83

315 squats r no joke. Nice work.

Thanks bro, I would have liked to hit them for a few more. But I was working on form, I'm trying to speed up the negative portion of my squat right now.

**TPAYNTER** · 02-24-2013, 07:31 AM

Cardio
1 mile jog

2x400 meter sprints
3x200 meter sprints

**TPAYNTER** · 02-24-2013, 01:59 PM

Barbell Bench Press
135x10
225x10
275x5
315x2

Incline Barbell Bench Press
185x10
185x10
185x8

Chest Flies
3x10 w/25's

Lateral Side Raises
3x10 w/25's

Strict Press
135x6
135x8
135x7

Floor Press
185x10
185x8
135x10

Dips
BWx10
BW+15x10
BW+15x7

Felt really good today, I wanted to hit 315 for 3 on bench and felt like i handled 275 with ease and the first rep of 315 with ease but the second one was HEAVY so I didn't do a third one. I was pretty well pleased with the rest of my lifts. This was my first time doing Barbell presses outside of a smith machine in quite a few weeks, so I can't be too upset with the results. I felt great through out the entire workout, I starting to notice an increase in recovery time. I'm excited to see what is in store for me in week two.

**LIFTthyPAIN** · 02-24-2013, 04:07 PM

Nice work man hitting it hard!!

**pwicks83** · 02-25-2013, 04:14 AM

I just got my 315 back two weeks ago. Have to have a spotter when I go for the second rep.

**TheFugitive** · 02-25-2013, 04:32 AM

This gonna be BALLIN, nice log so far TP

**TPAYNTER** · 02-26-2013, 07:26 AM

Cardio
1 mile run at 7.5 mph

4x400 meter "sprints" at 9.5 mph

After one week, I got back on the scale and I dropped 1.9 pounds this week. Not too bad.

**pwicks83** · 02-26-2013, 07:36 AM

2lbs in one week is great.

**TPAYNTER** · 02-26-2013, 11:01 AM

Deadlift
135x10
225x10
315x10
405x6
315x10

Pull Ups
3x10 w/BW

Kroc Rows
75x20
75x16
75x15

Shrugs
3x10 w/ 225

Read Delt Flyes
3x10 w/35's

EZ Bar Curls
3x10 w/95

Alternating DB Curs
3x10 w/30's

Overall a pretty nice workout, I was very pleased with my performance today.

**TPAYNTER** · 02-26-2013, 11:03 AM

Originally Posted by pwicks83

2lbs in one week is great.

Thanks man, I'm trying to lose at about 1.5 pounds a week but I guess I won't complain about an extra half pound

**TheFugitive** · 02-26-2013, 04:44 PM

GO should start to kick in in a few more days

**LIFTthyPAIN** · 02-26-2013, 06:11 PM

Originally Posted by TPAYNTER

Thanks man, I'm trying to lose at about 1.5 pounds a week but I guess I won't complain about an extra half pound

Shredding up man! I hit 315 for the past month or so on incline bench for 3 reps. Thanks to gamma o and g fuel

**TheFugitive** · 02-26-2013, 06:57 PM

Originally Posted by LIFTthyPAIN

Shredding up man! I hit 315 for the past month or so on incline bench for 3 reps. Thanks to gamma o and g fuel

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