Workout ...opinions plz

[marc_posth]

Here's my new workout that im doing and I need some opinions on it...anything would help...

1:LEGS
Squats 3x(6-8)
Leg Press 2x(6-8)
Leg extension 2x(6-8)
Seated Calf Presses 4x(6-8)

2:CHEST/TRICEP
BB Bench Press 2x(6-8)
DB Incline Presses 2x(6-8)
Dips[for chest] 2x(6-8)
-
BB Skullcrushers 2x(6-8)
Tricep [cable] Pushdown 2x(6-8)

3ff

4:BACK/BICEPS/Forearms/Serratus
Deadlifts 2x(6-8)
T-Bar row 2x(6-8)
DB Row 2x(6-8 or lower)
Close Grip Chins 1x(6-8, do weighted if necessary)
-
Barbell Curl 2x(6-8)
Db Curl on incline bench 2x(6-8)
-
Hammer curls2x(4-6)
-
Pullovers 3x(6-8)

5:Off

6:SHOULDERS/TRAPS
DB Shoulder Press 2x(6-8)
Seated Side Laterals 2x(6-8)
Bent Over Laterals 2x(6-8)
DB Shrugs 3x(8-10)

[psychojoe]

hmm. i suggest putting traps with back, but a lot of people do them with shoulders.

I would increase your sets on things like chest, so you have more like 8 or 9.

And pullovers do those with your chest, as they aparently work chest too.

but wait for other peoples replies because i dont know ****

--Joe

[Bignbuff]

Add 2 sets of SLDL to leg day to hit your hamstrings. Only use DB's for your bench presses. Other than that it looks ok. I like the low volume though. Just make sure you're going high intensity on every set.

[MYNAMEIZGREG]

Originally posted by bignbuff
Add 2 sets of SLDL to leg day to hit your hamstrings. Only use DB's for your bench presses. Other than that it looks ok. I like the low volume though. Just make sure you're going high intensity on every set.

I was gonna say the exact same thing. I hope you like low volume .