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Thread: body fat check

  1. 02-18-2013, 07:40 AM #1
    Foresthill21
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    body fat check

    Hey everyone. I am trying to figure out a rough estimate of my body fat % and I want to get your opinions. Based on my profile pic what would you say I am? (I am flexing) I put 10% on my profile but I really have no idea and I am trying to get down in the 6-7% range. Thanks!
    current (4/19):
    bench 300
    squat 405
    deadlift 405
    shoulder press 175

    1/04/13 (beginning of semester)
    bench 215
    squat 160
    deadlift 175
    shoulder press 105

    goals for 21st bday (8/10/13)
    bench 325
    squat 450
    deadlift 500
    shoulder press 225

    Running (4/20)
    1 mile 5:22.....3 mile 18:10.....5 mile 33:40.....6 mile 40:50....10 mile 1:19:45
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  2. 02-18-2013, 08:34 AM #2
    Kevin71
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    10 seems legit.
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  3. 02-18-2013, 08:48 AM #3
    wolfdogg
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    Originally Posted by Kevin71 View Post
    10 seems legit.
    +1

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  4. 02-18-2013, 09:15 AM #4
    niknguyen
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    safe to assume 9-10%.
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  6. 02-18-2013, 10:18 AM #5
    aman88
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    10%
    Exercise Physiologist
    M.S. - Exercise and Sport Physiology
    West Chester University of Pennsylvania
    B.S. - Kinesiology
    University of Maryland


    *Note: I am in no way, shape, or form suggested for anyone to do anything. Anything I post is purely based off of my own personal experience and opinions. If you decide to follow or do anything I say, that is of your own free will and not my suggestion.*
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  7. 02-18-2013, 11:02 AM #6
    Thrqne
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    9%-10%
    My Weight Loss Journey:
    Started On Feb 2012: 310 Pounds
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