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02-18-2013, 02:39 AM #1
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02-18-2013, 02:44 AM #2
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02-18-2013, 02:45 AM #3
Nice transformation Eric, very optimally optimal shows how optimal you're. I'm taking it you're cutting for summer if so good luck with getting shredded.
Disclaimer: Most of my posts aren't serious.
Boy: I'm having a penis transplant tomorrow
Girl: I know
Boy wakes up and only mum is there
Boy: Where's my girlfriend
Mum: who do you think gave you the penis
I once strangled a rock in a fit of religious excitement.
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02-18-2013, 02:50 AM #4
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02-18-2013, 02:57 AM #5
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02-18-2013, 03:31 AM #6
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02-18-2013, 03:40 AM #7
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02-18-2013, 04:00 AM #8
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02-18-2013, 04:12 AM #9
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02-18-2013, 04:28 AM #10
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02-18-2013, 05:14 AM #11
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02-18-2013, 06:34 AM #12
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02-18-2013, 06:56 AM #13Eat like an animal
Train like a warrior
Sleep like a lion
The time to take initiative is now. I'll have plenty of time to rest when I die
~Jesus Christ is My Savior Crew~
"For God so loved the world that He gave his only begotten Son, that those who believe in him may not perish, but may have everlasting life."-John 3:16
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02-18-2013, 07:20 AM #14
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02-18-2013, 07:25 AM #15
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02-18-2013, 08:04 AM #16
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02-18-2013, 08:46 AM #17
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02-18-2013, 09:07 AM #18
To be honest I don't really like you or your training program. But... Good job man, this is proof that not being scared of losing hawt abzz can lead you to some great gains. Repped.
"Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!"
� Hunter S. Thompson
Live fast, die young, and leave a jacked and tan corpse.
Best lifts
Squat- 500
Bench-390
Deadlift-635
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02-18-2013, 09:36 AM #19
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02-18-2013, 09:40 AM #20
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02-18-2013, 09:40 AM #21
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02-18-2013, 09:43 AM #22
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02-18-2013, 09:44 AM #23
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02-18-2013, 10:06 AM #24
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02-18-2013, 10:17 AM #25
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02-18-2013, 10:36 AM #26
This. This. This. And this.
I do appreciate the fact that you are trying and actually trying your best, i respect the fuk out of you for that.
The only problem is how arrogant u are.
You did gain muscle, anyone who first starts training will gain muscle no matter what program they do as long as they eat and get stronger they will
Like kevin said, when u cut you will be mad. U are definitely, definitely above 22 percent bodyfat. I would say maybe 25-30 percent bodyfat.
For you to be at 10 percent would mean u would be around 160-165lbs, at 6'0 tall will be extremely skinny. Thats if u do everything correct and do not lose muscle at all
Good job on the gains, but if u cut u will look extremely skinny, because u don't have enough muscle yet
keep training though and good job
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02-18-2013, 10:42 AM #27
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02-18-2013, 11:14 AM #28
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02-18-2013, 11:23 AM #29
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02-18-2013, 11:31 AM #30
As much as I hate you 95% of the time Eric Kanevskiyeet however the hell you spell your name, I have to say I'm impressed. You definitely gained a lot of fat too, but no doubt once you cut down there will be a pretty big change in muscle mass there. Good job and keep it up buddy.
“You, me or nobody is gonna hit as hard as life. But it ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done! Now if you know what you’re worth than go out and get what you’re worth. But you gotta be willing to take the hits, and not pointing fingers sayin’, you ain’t where you wanna be because of him or her or anybody!"
-Rocky Balboa
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