holiday and losing muscle!!

[john105]

So ive been on a 5 day holiday with family eat hardly any protein walking alot every day and not eating at times i usually would and ive noticed ive lost muscle on arms and dont look aa big will i take long ti get back to normal?? Thanks

[beelzmon]

So ive been on a 5 day holiday with family eat hardly any protein walking alot every day and not eating at times i usually would and ive noticed ive lost muscle on arms and dont look aa big will i take long ti get back to normal?? Thanks

5 days isn't enough to lose visible muscle, it was most likely water weight,

[john105]

Ye maybe i havent been drinkin m
Much nothin like what i drink at home

[Mobster1995]

it's more of a mind game haha I hate that feel

I doubt u lost muscles tbh if you did, it would be insignificant

you probably are glycogen depleted, which makes muscles appear hmm not as filled?

&& you may feel like ur not pumped too most likely

[john105]

thanks for ur reply man

[sampagett]

In 5 days you shouldn't have lost any muscle.