Eric Kanevskiy's 15 Month Transformation

[EricKanevskiy]

Did not think you'd do this well remembering the debate between you and babylover.

Great job dude. Your knowledge is backed by your results.

Just don't turn out like Ian Mccarthy w/ the attitude though

I took down the SS video and buried the hatchet with Babylover. Even though I'm not a fan of his program, having beef doesn't do any good for anyone.

[JoshuaB93]

Good weight gain, dat der cell tech?

[agrier9]

I deadlifted 420lbs for 23 reps are u confused, young boy? A 420lbs deadlift for 23 reps is close to a 650lb deadlift. Of course if i try 600lbs i will not do it because i am not use to it. But if i add 5-10lbs twice each week over the course of 2-3 months i could easily hit it. U mad jelly aren't u.

Must suck to know that i am 6 years younger than you, 60lbs lighter, and i don't even train for powerlifting, and yet my total is 100lbs+ then u

I even did 505lbs for a simple double, could have done more but my prior sets were too much. Most i have ever done was 550lbs

Stop arguing on here, this is the last time i respond to u, u troll

This thread is about erics progress, keep it up kid, u done good kid, u done good

Lol good progress Eric but srsly we all already knew you would make good progress because unlike most of TBB you actually know what you're doing. Lol better get your weight up Whitekoala I can rep your 1RM for 8+ reps.

[Xuaxace]

Lol good progress Eric but srsly we all already knew you would make good progress because unlike most of TBB you actually know what you're doing. Lol better get your weight up Whitekoala I can rep your 1RM for 8+ reps.

**** just got real

[KrazyEyezKillah]

**** just got real

Oooh snap

[agrier9]

**** just got real

Lol I don't know what you guys are talking about.

[kanko]

I am laughing at his stats this dude isnt 205 lbs 2 months ago he was 5'9 now 6' l0l

[agrier9]

I am laughing at his stats this dude isnt 205 lbs 2 months ago he was 5'9 now 6' l0l

He looks 205lbs and he likely hasn't updated his height since he joined; I could be wrong though.

[kanko]

He looks 205lbs and he likely hasn't updated his height since he joined; I could be wrong though.

Haha oke tnx for clarification

[JayLazy]

You, at some point (less than 9 months ago), said that you weren't even doing your own 'optimal' program. But now you have results to show, you apparently were. Strong everything.

Eric is c#nt.

[EricKanevskiy]

You, at some point (less than 9 months ago), said that you weren't even doing your own 'optimal' program. But now you have results to show, you apparently were. Strong everything.

Eric is c#nt.

K let's pretend I haven't been filming my KOHT V2 workouts since June lol.

Eric is sick c#nt.

[SamSix]

got fat as fuk, but packed on mass

[agrier9]

K let's pretend I haven't been filming my KOHT V2 workouts since June lol.

Eric is sick c#nt.

Lol I know right.

[Saintsqc]

Dat puberty...2 inches lol

Solid gains nonetheless

[CM1221]

You would have gained a decent amount of weight just because of puberty and that height change, so dont sit here and claim a legitimate 75lb gain in 13 months. Not to mention that you got fat as phuck.

anyone else i would congratulate them, but youre a *******, and are just trying to parade your mediocre gains to the tbb section.

[SamSix]

Good weight gain, dat der cell tech?

lol @ thinking he used anything. he trained and ate. nothing to it

[Armoxus]

Of course, you don't apply rules to your lifts. When you squat 6 inches high its amazing what you can do. Also doing something for 23 reps has little to no correlation to a 1rm, especially when its half reps. When you stop bragging in every post you make about lifts that would get 3 reds then Ill stop calling you out.

edit
bolded the important part

this guy has it. white been arrogant for a fukcing while. Thank god his fatty friend got banned, shane****

[kanko]

Kanevskiajsauifniasn fkn hard name to spell u need to cut down IMO u dont need to get fat as fuaaarrrk like zyzz said: ''Get shredded or die MIRIN''!!

[Brolliken]

started KOHT V2 before transformation video checking in...feelsgoodman

[nlucen1]

Nice mass gain. Gj

[gtslmfao]

mirin that size and weight gain.

[agrier9]

I deadlifted 420lbs for 23 reps are u confused, young boy? A 420lbs deadlift for 23 reps is close to a 650lb deadlift. Of course if i try 600lbs i will not do it because i am not use to it. But if i add 5-10lbs twice each week over the course of 2-3 months i could easily hit it. U mad jelly aren't u.

Must suck to know that i am 6 years younger than you, 60lbs lighter, and i don't even train for powerlifting, and yet my total is 100lbs+ then u

I even did 505lbs for a simple double, could have done more but my prior sets were too much. Most i have ever done was 550lbs

Stop arguing on here, this is the last time i respond to u, u troll

This thread is about erics progress, keep it up kid, u done good kid, u done good

Lol good progress Eric but srsly we all already knew you would make good progress because unlike most of TBB you actually know what you're doing. Lol better get your weight up Whitekoala I can rep your 1RM for 8+ reps.

Bump :-)

[Tb0282]

this. i would have actually had alot more respect for him if he waited a bit before acting like an authority on all things bodybuilding.

Lol, I remember those days, I joined around when it all started. My first post was flaming Erik, he negged me and out me in the red :P Good thing RollTide was my first rep, getting me back in the green

[greekmanman]

white koala not sure if srs lol 25-30% bf? That's obese levels. I'd say 18-20%

For quick reference



and for real pics

[Roshaan1]

LOL decent gains in size but anyone can gain a ton of weight when dirty bulking...I'd say clean bulk more cause really all that size is not muscle and a good chunk is fat so clean bulk at a 300 or so calorie surplus and when u add around 15-20 lbs more then start cutting and this time make SURE you don't DIRTY BULK! Dirty bulking is fine for skinny people with fast metabolisms not you...unless you wanna be a big but yet obese kunt...LOL@ eating nutealla and 4,500 calories for bulking...check out your maintenance and only eat a 300-500 surplus from that bulk slowly and clean and healthy this time ! No need to be so aggresive...And the weight u gained was really about 35 lbs or so of muscle and the rest was the height growth etc. and massive gains! Arms are big but fatceps...EAT CLEAN kid! Dont cut yet unless you wanna be like 170 lbs @10%, your bodyfat is around 19-20% as well

[Roshaan1]

Lol good progress Eric but srsly we all already knew you would make good progress because unlike most of TBB you actually know what you're doing. Lol better get your weight up Whitekoala I can rep your 1RM for 8+ reps.

LOL no way you rep 550 deadlifts....your not even that big...sorry to break it to you but its an obviousl lie or troll! And I also find it hard to believe whitekoala does 405 for 23 reps...unless u phucks are going for muscle density/powerlifts its hard to believe those lifts

[comps]

white koala not sure if srs lol 25-30% bf? That's obese levels. I'd say 18-20%

For quick reference

Nope
Completely and utterly disagree
I'd estimate him at around 25% bf.

LOL no way you rep 550 deadlifts....your not even that big...sorry to break it to you but its an obviousl lie or troll! And I also find it hard to believe whitekoala does 405 for 23 reps...unless u phucks are going for muscle density/powerlifts its hard to believe those lifts

Nah, he can actually rep it.
And he's around your size....

[NewOnDaBlock]

Good work, Can't wait to see what you look like when you finish a cut.

[greekmanman]

Nope
Completely and utterly disagree
I'd estimate him at around 25% bf.



Nah, he can actually rep it.
And he's around your size....

I don't think you realize how fat 25% is

25%+ is considered clinically obese.

[meatballs3000]

OP you are fat and you look pretty bad. Why would you show off all that disgusting fat so proudly?