Eric Kanevskiy's 15 Month Transformation

[illuminattty]

Genuine good job, expect you to cut and see you around 175.

[Ntando1996]

Give me da secreat for da forearm

[Dedicated22]

Good work man. Its crazy watching your progression bro

[jeffreyvink]

sick progress!

[EricKanevskiy]

Jesus, 75 pounds in 15 months? Nice!

What was your diet like?

I ate 4.5k cals for the past several months. Really, I ate whatever I wanted as long as it fit my macros. Wouldn't have been able to bulk up to this point without calorie dense foods like Chipotle burritos, Nutella, Sour Patch Kids, etc.

[InspecktaDeck]

The only problem is how arrogant u are.

You mean like squatting 425 a mile high and telling people how easily you will smash 440 the following week type of arrogant? Or pulling 315 a little over the knee 15 times and estimating that to be a 600lbs deadlift??

[thomas543]

Good transformation and good song too

[Navynukeman]

nice progress man, can't wait to see the end of your cut

What are your lifts?

[MIDNCTG]

I, like a few of the other posters ITT, don't really like your personality or arrogance. With that being said you made some good progress srs. Looks like most of that was in your arms which ballooned haha. IMO your back needs a little work, gotta get them wings. Leg pics?

[Whitekoala]

You mean like squatting 425 a mile high and telling people how easily you will smash 440 the following week type of arrogant? Or pulling 315 a little over the knee 15 times and estimating that to be a 600lbs deadlift??

I deadlifted 420lbs for 23 reps are u confused, young boy? A 420lbs deadlift for 23 reps is close to a 650lb deadlift. Of course if i try 600lbs i will not do it because i am not use to it. But if i add 5-10lbs twice each week over the course of 2-3 months i could easily hit it. U mad jelly aren't u.

Must suck to know that i am 6 years younger than you, 60lbs lighter, and i don't even train for powerlifting, and yet my total is 100lbs+ then u

I even did 505lbs for a simple double, could have done more but my prior sets were too much. Most i have ever done was 550lbs

Stop arguing on here, this is the last time i respond to u, u troll

This thread is about erics progress, keep it up kid, u done good kid, u done good

[KrazyEyezKillah]

You mean like squatting 425 a mile high and telling people how easily you will smash 440 the following week type of arrogant? Or pulling 315 a little over the knee 15 times and estimating that to be a 600lbs deadlift??

He is arrogant and squat was definitely high, but in his defense he has a vid of him pulling 405 like 20 times, which is pretty fuarkin strong.

[InspecktaDeck]

I deadlifted 420lbs for 23 reps are u confused, young boy? A 420lbs deadlift for 23 reps is close to a 650lb deadlift. Of course if i try 600lbs i will not do it because i am not use to it. But if i add 5-10lbs twice each week over the course of 2-3 months i could easily hit it. U mad jelly aren't u.

Must suck to know that i am 6 years younger than you, 60lbs lighter, and i don't even train for powerlifting, and yet my total is 100lbs+ then u

I even did 505lbs for a simple double, could have done more but my prior sets were too much. Most i have ever done was 550lbs

Of course, you don't apply rules to your lifts. When you squat 6 inches high its amazing what you can do. Also doing something for 23 reps has little to no correlation to a 1rm, especially when its half reps. When you stop bragging in every post you make about lifts that would get 3 reds then Ill stop calling you out.

edit
bolded the important part

[Mitch666]

You mean like squatting 425 a mile high and telling people how easily you will smash 440 the following week type of arrogant? Or pulling 315 a little over the knee 15 times and estimating that to be a 600lbs deadlift??

Lolol. Was waiting for someone to say this. Whenever you post in TBB it always brings da lulz.

Also to those who are saying he's 25% bodyfat you are all retarded, the misc bodyfat standards are phucking with your heads.

[NZninja101]

Unlike most people's cuts, this cut is actually going to be very interesting due to taking Lyle McDonald's idea of being able to use less volume to his extreme, with only 1/3 of the usual volume. Will check out.

Needs more legs photos :3

^

[vDa]

I personally wouldn't go on a complete cut just yet, unless you're worried you going to look fat in the summer, who gives a ****. Now is the time to put on size. Seems like you're starting to get some nice gains (training + diet + puberty = gains). I remember I gained like 30lb (and about 3/4 was muscle) in one year, when I was 15.

your test levels are up there and I wouldn't waste my time in a calorie deficit trying to put on size. I would lower your cals to alittle bit above maintenance, and keep doing cardio and lift heavy...

IMO.

[Natstokes14]

Lol @ how no one here is a kanevsky hater anymore. Good progress for 15 months brobrah, interested to see how your cut goes

[RollTideNation]

Wow. GJ Eric. Great progress.

[Eandretta96]

Why did they hate him in the first place? I'm not aware.

[Xuaxace]

Why did they hate him in the first place? I'm not aware.

He was very arrogant.for someone that had barely.picked up a barbell,

[bravo96]

He was very arrogant.for someone that had barely.picked up a barbell,

this. i would have actually had alot more respect for him if he waited a bit before acting like an authority on all things bodybuilding.

[Eandretta96]

What kind of things did he say?

[bravo96]

What kind of things did he say?

do some searches on some old kanevsky vs the whole of TBB threads. you will understand why everyone hated him. although i must say havent had a problem with him in a long time.

[Eandretta96]

All I can really find are threads calling him out and saying how arrogant he was.

[CodyBaragar]

This. This. This. And this.

I do appreciate the fact that you are trying and actually trying your best, i respect the fuk out of you for that.

The only problem is how arrogant u are.

You did gain muscle, anyone who first starts training will gain muscle no matter what program they do as long as they eat and get stronger they will

Like kevin said, when u cut you will be mad. U are definitely, definitely above 22 percent bodyfat. I would say maybe 25-30 percent bodyfat.

For you to be at 10 percent would mean u would be around 160-165lbs, at 6'0 tall will be extremely skinny. Thats if u do everything correct and do not lose muscle at all

Good job on the gains, but if u cut u will look extremely skinny, because u don't have enough muscle yet

keep training though and good job

This^.

I'm at 205lbs at about 14-15% and I know that after a successful cut I would probably be disapointed with my results I have gotten.

If you decide to cut, then good luck. I hope it goes well. Don't be too disapointed if you are alot smaller than you thought Eric. Still a very successful bulk..... even though you negged me back in the day.... :/

[EricKanevskiy]

Why did they hate him in the first place? I'm not aware.

Successful trolling was successful. It was getting so out of hand at one point that some people suggested to make a separate "Calling Out Eric Kanevsky" subforum since those threads were completely filling up the Teen section. A lot of them got deleted. I toned it down after a while though.

[JordanCABJ]

Clothes aren't a problem? Lol when you cut nothing will fit.
Good job and good luck

[Eandretta96]

Haha. That's not what I heard. Well either way, great progress.

[AussieJuNior]

Of course, you don't apply rules to your lifts. When you squat 6 inches high its amazing what you can do. Also doing something for 23 reps has little to no correlation to a 1rm, especially when its half reps. When you stop bragging in every post you make about lifts that would get 3 reds then Ill stop calling you out.

edit
bolded the important part

His squat was nearly there to tell you the truth. Plus his deadlifts were actually proper form. The only problem I had with his 23 rep dead was that he took pretty long breaks between the reps at times which prob would have been less had he not taken that break. Just sayin.

[l2evolution]

Good motivation ITT

Doubt you would get past 250 muscular wise if that

[ocarinanoob]

Did not think you'd do this well remembering the debate between you and babylover.

Great job dude. Your knowledge is backed by your results.

Just don't turn out like Ian Mccarthy w/ the attitude though