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  1. #1
    from KanevskyFitness EricKanevskiy's Avatar
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    Eric Kanevskiy's 15 Month Transformation

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  2. #2
    Registered User GermanAesthetic's Avatar
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    Seriously impressive, looking forward to seeing your cut.

    Plan on starting KOHT tonight myself.
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  3. #3
    Cobrabrah Mrlatking's Avatar
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    Nice transformation Eric, very optimally optimal shows how optimal you're. I'm taking it you're cutting for summer if so good luck with getting shredded.
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  4. #4
    Registered User LeMaestro's Avatar
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    eric you optimal bulker. myron
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  5. #5
    Failures lead to Success thatonedude_808's Avatar
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    gjdm. Looking forward to cutting results
    315b/405s/500d @ 168 bw (July-August 2013)

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  6. #6
    Progressive Overlord Anabolex43's Avatar
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    Dat dere Promises <3
    But you should start cutting you got kinda fat
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  7. #7
    Registered User UnitedRampage's Avatar
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    Great transformation bro! Probably one of the biggest inspirations to me. Mind telling me what program you're on? Any tips for a beginner like me?
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  8. #8
    <3 Skeeeeet's Avatar
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    in to see you cut.
    Life is really simple, but we insist on making it complicated.
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  9. #9
    from KanevskyFitness EricKanevskiy's Avatar
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    Originally Posted by UnitedRampage View Post
    Great transformation bro! Probably one of the biggest inspirations to me. Mind telling me what program you're on? Any tips for a beginner like me?
    This was my program for the last nine months of my bulk:

    Last edited by EricKanevskiy; 02-18-2013 at 02:56 PM.
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  10. #10
    wannabe strong xMarx's Avatar
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    jesus, you've put on some size.

    lifts atm?
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  11. #11
    Registered User mightyillidan's Avatar
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    gj bro time for a cut
    no pain no gain
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  12. #12
    Registered User tld714's Avatar
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    Damn you got fat
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  13. #13
    Registered User venenzioo's Avatar
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    Originally Posted by EricKanevskiy View Post
    seriously impressive how much size you put on in just a year. lookin a little fluffy at the moment, but I'm assuming your going to begin cutting soon anyways if you haven't already. Repped for working your butt off
    Eat like an animal
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  14. #14
    Eat Big.Lift Big.Get Big. NaturalFTW's Avatar
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    Strong transformation bro. Fail embed though lo.

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  15. #15
    Objective optimist Xuaxace's Avatar
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    nicely done, you look very very thick in some of those poses, good ****.

    Needs more legs photos :3
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  16. #16
    User Registered Lendogg's Avatar
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    After your cut you are gonna be lookin sold and tight!
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  17. #17
    Registered User Dodge4this's Avatar
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  18. #18
    Embrace the Bloof Mitch666's Avatar
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    To be honest I don't really like you or your training program. But... Good job man, this is proof that not being scared of losing hawt abzz can lead you to some great gains. Repped.
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  19. #19
    NYA MAD TMLDaGawd's Avatar
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    holy strong mirin gjdm!!!!!!

    In for cut of fukin peace
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  20. #20
    Registered User AwkwrdBrazilian's Avatar
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    hnnnnnnng looking real thick....

    its a shame i dont want to switch over to your program :/
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  21. #21
    Registered User Camdz28's Avatar
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    Damn..Nice transformation!!
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  22. #22
    Wrongdoers KevinMK0831's Avatar
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    so much dick riding itt


    You're gonna be really disappointed with your cut. I would keep lifting at 205 until you see some real results. As in, you will look sickening.
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  23. #23
    Bulking sampagett's Avatar
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    Amazing gains, especially them arms!
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  24. #24
    Certified B.A. Sethinator's Avatar
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    Funny how everyone hated your guts.. now everyone is gunna start doing koht... Lol

    Decent progress though..
    "While your to busy tryin to fit in, ima stand out"


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  25. #25
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    Originally Posted by Sethinator View Post
    Funny how everyone hated your guts.. now everyone is gunna start doing koht... Lol

    Decent progress though..
    Nope, just the sheeple.

    Impressive androgen delts tbqh.
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  26. #26
    Banned Whitekoala's Avatar
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    Originally Posted by KevinMK0831 View Post
    so much dick riding itt


    You're gonna be really disappointed with your cut. I would keep lifting at 205 until you see some real results. As in, you will look sickening.
    This. This. This. And this.

    I do appreciate the fact that you are trying and actually trying your best, i respect the fuk out of you for that.

    The only problem is how arrogant u are.

    You did gain muscle, anyone who first starts training will gain muscle no matter what program they do as long as they eat and get stronger they will

    Like kevin said, when u cut you will be mad. U are definitely, definitely above 22 percent bodyfat. I would say maybe 25-30 percent bodyfat.

    For you to be at 10 percent would mean u would be around 160-165lbs, at 6'0 tall will be extremely skinny. Thats if u do everything correct and do not lose muscle at all

    Good job on the gains, but if u cut u will look extremely skinny, because u don't have enough muscle yet

    keep training though and good job
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  27. #27
    Registered User Killer0Kevin's Avatar
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    Jesus, 75 pounds in 15 months? Nice!

    What was your diet like?
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  28. #28
    Registered User NaturalDOTrus's Avatar
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    Originally Posted by Whitekoala View Post
    This. This. This. And this.

    I do appreciate the fact that you are trying and actually trying your best, i respect the fuk out of you for that.

    The only problem is how arrogant u are.

    You did gain muscle, anyone who first starts training will gain muscle no matter what program they do as long as they eat and get stronger they will

    Like kevin said, when u cut you will be mad. U are definitely, definitely above 22 percent bodyfat. I would say maybe 25-30 percent bodyfat.

    For you to be at 10 percent would mean u would be around 160-165lbs, at 6'0 tall will be extremely skinny. Thats if u do everything correct and do not lose muscle at all

    Good job on the gains, but if u cut u will look extremely skinny, because u don't have enough muscle yet

    keep training though and good job
    i gotta agree here
    "If you're ABSENT during my struggle, don't expect to be PRESENT during my success."

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  29. #29
    ur a big guy 4 me Aggrotech's Avatar
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    mirin back double biceps


    too bad that you're going to lose easily 30-40 lbs .


    dirty bulking not even once, you should have stopped after you got out of anorexic stage
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  30. #30
    Registered User rkalsow's Avatar
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    As much as I hate you 95% of the time Eric Kanevskiyeet however the hell you spell your name, I have to say I'm impressed. You definitely gained a lot of fat too, but no doubt once you cut down there will be a pretty big change in muscle mass there. Good job and keep it up buddy.
    “You, me or nobody is gonna hit as hard as life. But it ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done! Now if you know what you’re worth than go out and get what you’re worth. But you gotta be willing to take the hits, and not pointing fingers sayin’, you ain’t where you wanna be because of him or her or anybody!"
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