So recently my aunt passed away on valentines day . So me my family all get together after the funeral and everyone's all gloomy and depressed. But Instead of eating my way out of depression I still counted my cals and I'm good then my cousin offered me a cig and I smoked with him cause how could I not he just lost his mom . So I smoked one then he offered another so 2 cigs in one night . I've been sober for about 1 month off cigs now . Anyone think this will affect my weight loss? I know cigs shift your metabolism is it possible for me to shift it back if I keep at my daily routine
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Thread: Word of wisdom please
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02-17-2013, 11:01 PM #1
Word of wisdom please
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02-18-2013, 03:48 AM #2Instagram: BRANDON0172
~ 1989-2011 Aziz "Zyzz" Shavershian ~
"Doing things that you're supposed to do. If your gonna go out and drink thursday friday, saturday night, don't bitch at me when your results aren't there. Don't tell me your program sucks. Your program is just fine; you suck."
"I didn't know anything about bodybuilding I was just doing this for happiness and I don't want to take the happiness away. For me it is meditation, a ritual between my mind and body" -Victor Richards
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02-18-2013, 04:33 AM #3
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02-18-2013, 09:19 AM #4
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02-20-2013, 02:43 PM #5
lost my gram a year ago yesterday. She always made hilarious comments about my gains. I find it's best to focus on the best part of their past rather then them passing... This helps a lot. I never will forget explaining the term "mirin" to her. Sorry for your loss and if you put your mind to it kicking those cigs will be a peace of cake bro.
Brady
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