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  1. #1
    Registered User Callum111's Avatar
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    Guess bodyfat percentage please + advice

    Hey fellas,
    Just wanted to know what body fat percentage you guys think i am. Opinions would be great thanks and advice on whether i should continue bulking till september then cut till december or cut now. Sorry for the bad quality, hard to find a good shot where there's decent light and a mirror in the house...
    Photos of me not flexing.
    Cheers.

    Height: 177.8cm
    Weight: 181lbs
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  2. #2
    Registered User Belaya's Avatar
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    ~18-19%
    mirin brah?
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  3. #3
    Registered User Callum111's Avatar
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    Originally Posted by Belaya View Post
    ~18-19%
    That's way higher than what I thought... I was guessing 15-16. Geez, makes me want to really cut.
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  4. #4
    Registered User FaroukNaas's Avatar
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    you're about 17-18ish, cut down to 12ish then resume bulk
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  5. #5
    Registered User Callum111's Avatar
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    Noted, thanks for that. It's coming into Autumn and winter here, so i think cutting might be unnecessary for now, may as well use the time to enjoy the gains? Then cut 2 weeks before spring inorder to get 18 weeks to cut ready for summer?
    Or would a cut now till 12% as you said, say through autumn, then resume bulking through winter and maybe half through spring. Then cut again till summer be more optimal?
    Cheers
    Last edited by Callum111; 02-24-2013 at 02:33 AM.
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