Been going to the gym for about 2 months now made some solid noob gains from about 78kgs to 87kgs (currently bulking) was just trying to see where my body fat % was at. i know its hard to tell from just photos etc but i rough estimate would be nice im guessing im around 15%
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Thread: trying to guess my body fat %
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02-17-2013, 09:40 PM #1Registered User
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trying to guess my body fat %
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02-18-2013, 01:06 AM #2Registered User
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bump
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02-18-2013, 01:12 AM #3Registered User
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16%Originally Posted by zippus
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02-18-2013, 01:47 AM #4Registered User
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15-16%
www.********.com/Danovic89
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02-18-2013, 01:58 AM #5Registered User
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hmm yeah i thought so. would you guys recommend continuing to bulk up or try and shred some body fat first?Originally Posted by Danovic
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02-18-2013, 03:49 AM #6Banned
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yeah 15-16%, looking good
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02-18-2013, 04:00 AM #7Registered User
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so my estimates seem pretty spot on, a little too kind to myself even haha. I'm thinking maybe i should try shred some body fat before i continue my bulk... thoughts?Originally Posted by CaesarCaesar
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02-18-2013, 05:11 AM #8Registered User
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consuming about 3000 cals a day maintenance is about 2600. possibly may cut down since body fat % is getting a little high
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02-18-2013, 07:35 PM #9Registered User
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bump. bulk or shredd first, need advice thanx
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02-23-2013, 05:06 AM #10Registered User
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Keep shreddin man you have enough mass.
Strength does not come from physical capacity. It comes from an indomitable will.
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02-24-2013, 12:12 AM #11Registered User
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yeh i think its time. i feel like i dont quite have enough mass for my liking. i guess i can always cut see how i look and go from thereOriginally Posted by dgm360
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