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  1. #1
    Registered User zippus's Avatar
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    trying to guess my body fat %

    Been going to the gym for about 2 months now made some solid noob gains from about 78kgs to 87kgs (currently bulking) was just trying to see where my body fat % was at. i know its hard to tell from just photos etc but i rough estimate would be nice im guessing im around 15%
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  2. #2
    Registered User zippus's Avatar
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    bump
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  3. #3
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    Originally Posted by zippus View Post
    bump
    16%
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  4. #4
    Registered User Danovic's Avatar
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    15-16%
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  5. #5
    Registered User zippus's Avatar
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    Originally Posted by Danovic View Post
    15-16%
    hmm yeah i thought so. would you guys recommend continuing to bulk up or try and shred some body fat first?
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  6. #6
    Banned CaesarCaesar's Avatar
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    yeah 15-16%, looking good
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  7. #7
    Registered User zippus's Avatar
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    Originally Posted by CaesarCaesar View Post
    yeah 15-16%, looking good
    so my estimates seem pretty spot on, a little too kind to myself even haha. I'm thinking maybe i should try shred some body fat before i continue my bulk... thoughts?
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  8. #8
    Registered User zippus's Avatar
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    consuming about 3000 cals a day maintenance is about 2600. possibly may cut down since body fat % is getting a little high
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  9. #9
    Registered User zippus's Avatar
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    bump. bulk or shredd first, need advice thanx
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  10. #10
    Registered User dgm360's Avatar
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    Keep shreddin man you have enough mass.
    Strength does not come from physical capacity. It comes from an indomitable will.
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  11. #11
    Registered User zippus's Avatar
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    Originally Posted by dgm360 View Post
    Keep shreddin man you have enough mass.
    yeh i think its time. i feel like i dont quite have enough mass for my liking. i guess i can always cut see how i look and go from there
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