Reply
Results 1 to 11 of 11
  1. #1
    Registered User shadylane21's Avatar
    Join Date: Nov 2006
    Age: 43
    Posts: 186
    Rep Power: 323
    shadylane21 will become famous soon enough. (+50) shadylane21 will become famous soon enough. (+50) shadylane21 will become famous soon enough. (+50) shadylane21 will become famous soon enough. (+50) shadylane21 will become famous soon enough. (+50) shadylane21 will become famous soon enough. (+50) shadylane21 will become famous soon enough. (+50) shadylane21 will become famous soon enough. (+50) shadylane21 will become famous soon enough. (+50) shadylane21 will become famous soon enough. (+50) shadylane21 will become famous soon enough. (+50)
    shadylane21 is offline

    4 weeks and 5 days out progress pics! Critique welcomed and appreciated!

    4 weeks and 5 days out! 15-16 weeks out. calorie drop from 1450 to 1300 starting tomorrow. Cardio 2 30 minute sessions 6 days a week. weights 6 days a week. Just started the two a days like 3 days ago. added morning fasted cardio with yohimbine and stim 10. trying my best to lean out the butt! Legs are starting to show threw though finally! Any critique welcome! Also working on my posing and my left arm still!






    Reply With Quote

  2. #2
    Registered User oregonchick76's Avatar
    Join Date: Apr 2011
    Age: 47
    Posts: 6,930
    Rep Power: 10655
    oregonchick76 is a splendid one to behold. (+10000) oregonchick76 is a splendid one to behold. (+10000) oregonchick76 is a splendid one to behold. (+10000) oregonchick76 is a splendid one to behold. (+10000) oregonchick76 is a splendid one to behold. (+10000) oregonchick76 is a splendid one to behold. (+10000) oregonchick76 is a splendid one to behold. (+10000) oregonchick76 is a splendid one to behold. (+10000) oregonchick76 is a splendid one to behold. (+10000) oregonchick76 is a splendid one to behold. (+10000) oregonchick76 is a splendid one to behold. (+10000)
    oregonchick76 is offline
    I think you look wonderful! And I love your bandanna!
    "Start where you are. It's never too late to change your life."
    Reply With Quote

  3. #3
    Do I even lift?!? megdaig's Avatar
    Join Date: Nov 2010
    Location: Houston, Texas, United States
    Posts: 5,495
    Rep Power: 18223
    megdaig is a splendid one to behold. (+10000) megdaig is a splendid one to behold. (+10000) megdaig is a splendid one to behold. (+10000) megdaig is a splendid one to behold. (+10000) megdaig is a splendid one to behold. (+10000) megdaig is a splendid one to behold. (+10000) megdaig is a splendid one to behold. (+10000) megdaig is a splendid one to behold. (+10000) megdaig is a splendid one to behold. (+10000) megdaig is a splendid one to behold. (+10000) megdaig is a splendid one to behold. (+10000)
    megdaig is offline
    Originally Posted by oregonchick76 View Post
    I think you look wonderful! And I love your bandanna!
    You know, the judges do look for things that make you stand out on stage...maybe you could work your bandana into your hairstyle...something subtle but still reflects your personality?!

    Just keep sticking to your diet and killing your workouts. I've seen your progress pictures and they certainly show your hard work. Stay the course and those legs will lean out.
    Coming out of "retirement"...Meg is training for a Figure competition...again!!!
    http://forum.bodybuilding.com/showthread.php?t=171008551&pagenumber=


    My first ever training journal: Oh snap....Meg-O's training for a Figure comp...
    http://forum.bodybuilding.com/showthread.php?t=139228463
    Reply With Quote

  4. #4
    Registered User shadylane21's Avatar
    Join Date: Nov 2006
    Age: 43
    Posts: 186
    Rep Power: 323
    shadylane21 will become famous soon enough. (+50) shadylane21 will become famous soon enough. (+50) shadylane21 will become famous soon enough. (+50) shadylane21 will become famous soon enough. (+50) shadylane21 will become famous soon enough. (+50) shadylane21 will become famous soon enough. (+50) shadylane21 will become famous soon enough. (+50) shadylane21 will become famous soon enough. (+50) shadylane21 will become famous soon enough. (+50) shadylane21 will become famous soon enough. (+50) shadylane21 will become famous soon enough. (+50)
    shadylane21 is offline
    Originally Posted by oregonchick76 View Post
    I think you look wonderful! And I love your bandanna!
    Thanks! I am always working out so I always have on a bandana, hat or both lol!

    Originally Posted by megdaig View Post
    You know, the judges do look for things that make you stand out on stage...maybe you could work your bandana into your hairstyle...something subtle but still reflects your personality?!

    Just keep sticking to your diet and killing your workouts. I've seen your progress pictures and they certainly show your hard work. Stay the course and those legs will lean out.
    LOL! Thanks! I am giving it my all and then some!!!
    Reply With Quote

  5. #5
    Back at square one wakechica's Avatar
    Join Date: Nov 2011
    Posts: 3,314
    Rep Power: 6646
    wakechica is a name known to all. (+5000) wakechica is a name known to all. (+5000) wakechica is a name known to all. (+5000) wakechica is a name known to all. (+5000) wakechica is a name known to all. (+5000) wakechica is a name known to all. (+5000) wakechica is a name known to all. (+5000) wakechica is a name known to all. (+5000) wakechica is a name known to all. (+5000) wakechica is a name known to all. (+5000) wakechica is a name known to all. (+5000)
    wakechica is offline
    Hey good progress again, love the bandanna!!! Legs will come... You've got 4 weeks in hand
    Reply With Quote

  6. #6
    Time to eat yet? CajunSpecial's Avatar
    Join Date: Mar 2012
    Age: 48
    Posts: 458
    Rep Power: 323
    CajunSpecial will become famous soon enough. (+50) CajunSpecial will become famous soon enough. (+50) CajunSpecial will become famous soon enough. (+50) CajunSpecial will become famous soon enough. (+50) CajunSpecial will become famous soon enough. (+50) CajunSpecial will become famous soon enough. (+50) CajunSpecial will become famous soon enough. (+50) CajunSpecial will become famous soon enough. (+50) CajunSpecial will become famous soon enough. (+50) CajunSpecial will become famous soon enough. (+50) CajunSpecial will become famous soon enough. (+50)
    CajunSpecial is offline
    You look amazing! Keep up the good work, it's working for you.
    Reply With Quote

  7. #7
    achieved bro status discdoggie's Avatar
    Join Date: Dec 2008
    Location: New Jersey, United States
    Age: 56
    Posts: 15,404
    Rep Power: 54295
    discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000)
    discdoggie is offline
    Yep I can see your legs have made very good progress since you last posted pics.
    Sheriff John Brown always hated me
    For what I don't know
    Every time I plant a seed
    He said kill them before they grow
    Reply With Quote

  8. #8
    I yam what I yam GreekyBeth's Avatar
    Join Date: Sep 2012
    Location: Palm Harbor, Florida, United States
    Posts: 6,933
    Rep Power: 110492
    GreekyBeth has a reputation beyond repute. Second best rank possible! (+100000) GreekyBeth has a reputation beyond repute. Second best rank possible! (+100000) GreekyBeth has a reputation beyond repute. Second best rank possible! (+100000) GreekyBeth has a reputation beyond repute. Second best rank possible! (+100000) GreekyBeth has a reputation beyond repute. Second best rank possible! (+100000) GreekyBeth has a reputation beyond repute. Second best rank possible! (+100000) GreekyBeth has a reputation beyond repute. Second best rank possible! (+100000) GreekyBeth has a reputation beyond repute. Second best rank possible! (+100000) GreekyBeth has a reputation beyond repute. Second best rank possible! (+100000) GreekyBeth has a reputation beyond repute. Second best rank possible! (+100000) GreekyBeth has a reputation beyond repute. Second best rank possible! (+100000)
    GreekyBeth is offline
    Originally Posted by discdoggie View Post
    Yep I can see your legs have made very good progress since you last posted pics.
    Yep. Legs are looking good!
    FSU "Go Noles!"
    Reply With Quote

  9. #9
    Registered User sonti's Avatar
    Join Date: Jun 2009
    Posts: 5,160
    Rep Power: 8316
    sonti is a name known to all. (+5000) sonti is a name known to all. (+5000) sonti is a name known to all. (+5000) sonti is a name known to all. (+5000) sonti is a name known to all. (+5000) sonti is a name known to all. (+5000) sonti is a name known to all. (+5000) sonti is a name known to all. (+5000) sonti is a name known to all. (+5000) sonti is a name known to all. (+5000) sonti is a name known to all. (+5000)
    sonti is offline
    I can't wait to see stage pictures !
    Reply With Quote

  10. #10
    Sarah Ramm lilramm's Avatar
    Join Date: Feb 2012
    Location: United States
    Age: 38
    Posts: 180
    Rep Power: 1617
    lilramm is just really nice. (+1000) lilramm is just really nice. (+1000) lilramm is just really nice. (+1000) lilramm is just really nice. (+1000) lilramm is just really nice. (+1000) lilramm is just really nice. (+1000) lilramm is just really nice. (+1000) lilramm is just really nice. (+1000) lilramm is just really nice. (+1000) lilramm is just really nice. (+1000) lilramm is just really nice. (+1000)
    lilramm is offline
    Your progress has been great!! still need to lean out the legs, but that will come. in four more weeks u are going to look phenomenal!! Also, your posing has improved tremendously!!
    Wasn't on here for awhile…. had my son in October of 2013 and now I'm back!!!!

    sarahrammfit.wordpress.com
    instagram @sarahramm
    Reply With Quote

  11. #11
    Registered User shadylane21's Avatar
    Join Date: Nov 2006
    Age: 43
    Posts: 186
    Rep Power: 323
    shadylane21 will become famous soon enough. (+50) shadylane21 will become famous soon enough. (+50) shadylane21 will become famous soon enough. (+50) shadylane21 will become famous soon enough. (+50) shadylane21 will become famous soon enough. (+50) shadylane21 will become famous soon enough. (+50) shadylane21 will become famous soon enough. (+50) shadylane21 will become famous soon enough. (+50) shadylane21 will become famous soon enough. (+50) shadylane21 will become famous soon enough. (+50) shadylane21 will become famous soon enough. (+50)
    shadylane21 is offline
    Originally Posted by wakechica View Post
    Hey good progress again, love the bandanna!!! Legs will come... You've got 4 weeks in hand
    Thanks! Any suggestions on getting better separation or just basically shed the fat lol!

    Originally Posted by CajunSpecial View Post
    You look amazing! Keep up the good work, it's working for you.
    Thanks!

    Originally Posted by discdoggie View Post
    Yep I can see your legs have made very good progress since you last posted pics.
    Thanks! I was so happy to finally see them coming threw! I was getting worried!

    Originally Posted by GreekyBeth View Post
    Yep. Legs are looking good!
    Thanks!

    Originally Posted by sonti View Post
    I can't wait to see stage pictures !
    Thanks! I will be sure to post them!

    Originally Posted by lilramm View Post
    Your progress has been great!! still need to lean out the legs, but that will come. in four more weeks u are going to look phenomenal!! Also, your posing has improved tremendously!!
    Thanks! I am posing all the time trying to get comfortable !
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts