Should i cut or bulk? BF Estimate?

[LaurierBBA]

Right now i'm 5'10 167~

Right now my 1RM are:
Bench: 225
Squat: 225
Deadlift: 315

Should i bulk or cut? Also any estimates on BF?

*Couldnt find anything to put my laptop on so i had to kneel for some poses.

[razor23]

I'd say you're around 12-13%. Pretty good place to be. Depending on your goals, you could cut a bit for summer and then bulk starting in the fall. If you don't care about not being shredded for summer, then I'd start clean bulking now.

[LaurierBBA]

Thanks for the response, any more suggestions!

[gamoroso883]

I'd say you're around 12-13%. Pretty good place to be. Depending on your goals, you could cut a bit for summer and then bulk starting in the fall. If you don't care about not being shredded for summer, then I'd start clean bulking now.

i agree with razor23 good post

[JohnnyTrump]

All I really have to say is, solid ****ing numbers, you're a pretty strong dude

Oh and, clean bulk for 9-12 weeks, slow is the way to go for you bro

[LaurierBBA]

bump!

[Josiahstaton]

i'd cut. bf at 13.

[LaurierBBA]

thanks!

[CaesarCaesar]

cut. need a new camera too man

[LaurierBBA]

any others!