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  1. #1
    WLU Brah LaurierBBA's Avatar
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    Should i cut or bulk? BF Estimate?

    Right now i'm 5'10 167~

    Right now my 1RM are:
    Bench: 225
    Squat: 225
    Deadlift: 315

    Should i bulk or cut? Also any estimates on BF?

    *Couldnt find anything to put my laptop on so i had to kneel for some poses.
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  2. #2
    Registered User razor23's Avatar
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    Location: Ontario, Canada
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    I'd say you're around 12-13%. Pretty good place to be. Depending on your goals, you could cut a bit for summer and then bulk starting in the fall. If you don't care about not being shredded for summer, then I'd start clean bulking now.
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  3. #3
    WLU Brah LaurierBBA's Avatar
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    Thanks for the response, any more suggestions!
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  4. #4
    Registered User gamoroso883's Avatar
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    Originally Posted by razor23 View Post
    I'd say you're around 12-13%. Pretty good place to be. Depending on your goals, you could cut a bit for summer and then bulk starting in the fall. If you don't care about not being shredded for summer, then I'd start clean bulking now.
    i agree with razor23 good post
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  5. #5
    Registered User JohnnyTrump's Avatar
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    Age: 22
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    All I really have to say is, solid ****ing numbers, you're a pretty strong dude

    Oh and, clean bulk for 9-12 weeks, slow is the way to go for you bro
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  6. #6
    WLU Brah LaurierBBA's Avatar
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    bump!
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  7. #7
    Registered User Josiahstaton's Avatar
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    i'd cut. bf at 13.
    Oreos over everything.
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  8. #8
    WLU Brah LaurierBBA's Avatar
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    thanks!
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  9. #9
    Banned CaesarCaesar's Avatar
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    Age: 22
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    cut. need a new camera too man
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  10. #10
    WLU Brah LaurierBBA's Avatar
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    any others!
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