How u guys doing..
i'd like to thank josef rakich for all the great info and advices he gave in these forums.. i tried to absorb as much information as i could
could you guys please give a %bf estimation ?
before : 91kg / 200lbs
after : 74kg / 163lbs
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Results 1 to 12 of 12
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02-17-2013, 12:32 PM #1Registered User
- Join Date: Oct 2012
- Location: Brazil
- Posts: 191
- Rep Power: 145
From fat to almost fit - please %bf estimation
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02-17-2013, 02:28 PM #2Registered User
- Join Date: Feb 2013
- Location: Bethany, Connecticut, United States
- Age: 30
- Posts: 91
- Rep Power: 223
10-11 percent.
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02-17-2013, 02:30 PM #3Registered User
- Join Date: Jan 2013
- Age: 32
- Posts: 592
- Rep Power: 0
Wow amazing man, What was the time frame?
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02-17-2013, 02:32 PM #4Registered User
- Join Date: Jan 2013
- Location: Wisconsin, United States
- Age: 32
- Posts: 470
- Rep Power: 327
This. Good job bro! Feels awesome doesn't it?Originally Posted by gamoroso883
**kneedraggers crew**
'08 Daytona 675
Low side or no side
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02-17-2013, 03:52 PM #5Registered User
- Join Date: Oct 2012
- Location: Brazil
- Posts: 191
- Rep Power: 145
from october 2012 to february 2013Originally Posted by VegetarianBB
4 months..
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02-17-2013, 05:15 PM #6Registered User
- Join Date: Oct 2012
- Location: Brazil
- Posts: 191
- Rep Power: 145
it feels awesome..Originally Posted by awolnation2117
ps: i almost sold my car to buy a 09 675... best bike on earth, i just love it
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02-17-2013, 05:58 PM #7Registered User
- Join Date: Jan 2012
- Age: 31
- Posts: 273
- Rep Power: 172
Great work in a relatively short time frame
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02-17-2013, 06:15 PM #8Registered User
- Join Date: Apr 2005
- Location: Costa Rica
- Posts: 1,674
- Rep Power: 2097
4 months man, wow, that's awesome!
how many calories you eat per day? did you do josef's workouts?
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02-18-2013, 06:54 AM #9Registered User
- Join Date: Oct 2012
- Location: Brazil
- Posts: 191
- Rep Power: 145
i ate like 1900-2000kcal.. i've cheated here and there of course..Originally Posted by costahobo
i did everything like he said... in regards to grams of protein, fat and carb.. in regards to calorie deficit..
as per to workout i modified a few things to better fit my program
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02-18-2013, 07:42 AM #10
Impressive for such a short time!
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02-18-2013, 09:47 AM #11Registered User
- Join Date: Oct 2012
- Location: Brazil
- Posts: 191
- Rep Power: 145
now i realized it was more like august/september, not october... my bad fellas
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02-18-2013, 04:25 PM #12Registered User
- Join Date: Feb 2013
- Age: 28
- Posts: 339
- Rep Power: 140
wow :O i look like you in the first pic atm can you please pm me your workout routine i really need help please ?
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