As the world turns...according to FBS

[MuscleMom]

Great session brotha. Your chest is looking really thick.




In4newinkpic.


Happy Tuesday all!

Hi Evo!!!! Happy Tues to you

[New Evolution]

Hi Evo!!!! Happy Tues to you

Hai Lang Lui!! Happy Tues to you too!! xoxo


And to you too FB, minus the "xoxo".

[MuscleMom]

Hai Lang Lui!! Happy Tues to you too!! xoxo


And to you too FB, minus the "xoxo".

xoxo Back at ya lang chai!!!

and FBS...I will throw some in for the ones Evo took out

[New Evolution]

xoxo Back at ya lang chai!!!

and FBS...I will throw some in for the ones Evo took out

Then do I get some extra ones?

I am jelly. ..

[MuscleMom]

Then do I get some extra ones?

I am jelly. ..

Double extra!

[New Evolution]

Double extra!

That is why you're my #1 lang lui.

[fatboystick]

Wait until you see the new ink

(which reminds me...I really need to have my kids snap a pic!)

still waiting to see new ink

Great session brotha. Your chest is looking really thick.




In4newinkpic.


Happy Tuesday all!

Thx brotha!

Sorry for lack of post lately...been busy at work and other priorities (other logs)
Will try to update tomorrow with workouts. I really appreciate you guys for stopping by.....

Tricia....xoxo
Evo...*pat on ass*

[RyouBakua]

Evo...*pat on ass*

lulz

[fatboystick]

lulz

Dont be jelly RB...I got a pat on the ass for you too

[fatboystick]

Fatboystick’s Daily Grind

• Incline Bench Press
(2 warm-up sets @ 50% of working weight) 3 sets of 5 245lbs +10lbs

• DB Bench Press
4 sets of 8 reps 105lbs +5lbs

• Standing Military Press
3 sets of 8 reps 115lbs

• Tricep Pushdowns (Rope)
3 sets of 10 reps 175lbs +15lbs

• Dumbbell Shrugs
3 sets of 15 reps 110lbs

• Ab Tri-set (Cable crunches, wood chops & Leg Raises)
3 sets of 15-30 reps vary on exercise

Ok…a few things to note. I am going to switch things up a bit from here on out. Im just more responsive to working one/two bodyparts per day, so going to a different routine. Also, I am going to be starting a short (10 day log) for Magnum next week which will consume even more of my time (I know, Im asked all of the time “where do I find the time”…don’t ask..i don’t ****ing know…lol). I will post the log here once I get it up…IT WILL BE INTERESTING! I apologize for not posting as much as I’d like to here and in everybody elses logs, but I have to prioritize things…and work (Post Office, Bar & Ergo), My kiddos and the gym rank before other things. Im sure you all understand. Until next time….have a great night!

HAPPY HUMP DAY ER'BODY!!!!

[RyouBakua]

strong workout

heavy incline and flat


and i like the idea of working 1-2 bodyparts a day


nice pics too

[New Evolution]

still waiting to see new ink


Thx brotha!

Sorry for lack of post lately...been busy at work and other priorities (other logs)
Will try to update tomorrow with workouts. I really appreciate you guys for stopping by.....

Tricia....xoxo
Evo...*pat on ass*

LOL

strong workout

heavy incline and flat


and i like the idea of working 1-2 bodyparts a day


nice pics too

x2 on this.

You're one busy man. Props for finding the time to get your workout in. Have a great Friday brotha!

[fatboystick]

strong workout

heavy incline and flat


and i like the idea of working 1-2 bodyparts a day


nice pics too

Thx brotha RB

[fatboystick]

LOL



x2 on this.

You're one busy man. Props for finding the time to get your workout in. Have a great Friday brotha!

Thx brotha Evo!
I try...
Sometimes easier than others.
Pretty fortunate I get much more support from the gal than ones in the past. That being said, I'm sure she still thinks I'm too busy...lol

Have a great day as well brotha!

[MuscleMom]

That is why you're my #1 lang lui.

awwwww!

Evo...*pat on ass*

LOL!!!!!

[fatboystick]

Fatboystick’s Daily Grind

Chest/Triceps/Calves

*Rest-Pause set as last set of each exercise(rack , wait 15 seconds, continue to failure)

• Bench Press
4 sets of 12-15 reps (2 sets of warm-ups) 225lbs

• Incline Bench Press
3 sets of 12-15 reps 185lbs

• Incline Dumbbell Flyes
3 sets of 12-15 reps 45lbs

• Cable Crossover
3 sets of 12-15 reps 50lbs

• Tricep Pressdown
3 sets of 12-15 reps 130lbs

• Skullcrushers
3 sets of 12-15 reps 80lbs

• Cable Overhead Tricep Extension
3 sets of 12-15 reps 120lbs

• Standing Calf Raise
3 sets of 25-30reps 80lbs

• Seated Calf Raise
3 sets of 25-30 reps 80lbs

Ok, as noted in my previous post, I've gone back to a different Routine that /I had good results with in the past. its been awhile since I've done this one, so bare with me as i get weights set. For those interested, its J. Stoppanis "Shortcut to Size" Routine. You can check it out here>>>Stoppani's Shortcut to Size. Its pretty diverse and does a lot of switching up w/ reps and phases.
ALSO...for those interested in following my new log for Magnum, you can follow along here>>>FBS & Magnum at it again.... This will be a fairly short log (around 10 days. Thats it for now...until next time

[fatboystick]

Fatboystick’s Daily Grind

Chest/Triceps/Calves

*Drop set as last set of each exercise(finish set, then drop to previous week wgt to failure)

• Bench Press
4 sets of 6-8 reps (2 sets of warm-ups) 275 lbs all four sets @ 8 & dropped to 225lbs for 6

• Incline Bench Press
3 sets of 6-8 reps 215 lbs Hit all sets for 8’s as well & dropped to 185lbs for 5

• Incline Dumbbell Flyes
3 sets of 6-8 reps 65lbs all sets to 8 w/ drop set of 45lbs for 10

• Cable Crossover
3 sets of 6-8 reps 160lbs all sets for 8’s w/ drop set of 115lbs for 12

• Tricep Pressdown
3 sets of 6-8 reps 195lbs all sets for 8’s w/ drop set of 150lbs for 10

• Skullcrushers
3 sets of 6-8 reps 100lbs all sets for 8’s w/ drop set of 80lbs for 9

• Cable Overhead Tricep Extension
3 sets of 6-8 reps 155lbs all sets for 8’s w/ drop set of 115lbs for 11

• Standing Calf Raise
3 sets of 10-15 reps 110lbs (max DB weight all sets for 15

• Seated Calf Raise
3 sets of 10-15 reps 135lbs all sets for 15

Yes, I know its been awhile since my last update. My journal is below other priorities unfortunately. None the less, had a great workout and seem to have broken through some plateaus this past week or so. This past week has been one of my best weeks in the gym as of recently. Very much looking forward to the next few weeks of my bulk. I started my bulk at 218lbs and am now currently 226lbs…I’d say its going well 

[RyouBakua]

da man is back!


275 bench and 65lb flyes are big boss!

[fatboystick]

da man is back!


275 bench and 65lb flyes are big boss!

thx brotha RB...I started this journal in hopes of being able to keep up on it like you and the others (Matz & Evo), but I just cant find the time to be as consistent as you guys. Between both jobs and the rep position, along with kids, the gym and life.....ugh, I really gotta hand it to you guys...i dont know how you guys do it.