Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 3 1 2 3 LastLast
Results 1 to 30 of 79
  1. #1
    Desire It.Want It.Get It! fatboystick's Avatar
    Join Date: Feb 2007
    Location: Queen Creek, Arizona, United States
    Age: 42
    Stats: 6'0", 235 lbs
    Posts: 5,976
    BodyPoints: 25791
    Rep Power: 28889
    fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000)
    Visit fatboystick's BodySpace
    fatboystick is offline

    As the world turns...according to FBS

    Who...and more importantly, what the fuk is Fatboystick aka FBS



    Age: 41 (10-20-1971)

    Sex: Male

    Height: 6'0

    Weight: 218

    Body type: Meso

    Cliff Notes:
    Growing up, I was skinny and minuscule. I was picked on everyday and bullied more than you can imagine. Why you ask? Well, since I was 3 years old, I've had hearing problems. I spent a LARGE part of my life from the time I was 3 until I was 12 at the Mayo Clinic either for check-ups or operations. I have undergone more than 20 operations on my ears. I'm sure you all are aware how brutal kids can be. I grew up wearing hearing aids (and eventually glasses as well), yeah...you see where I'm going with this...prime candidate to be picked on. Anyway, fast forward to High School. I was somewhat secluded until I got involved in sports (and apparently was very good at them). I started playing primarily football and it introduced me to working out. I started to come out of my shell and really didn't give a rats ass what anyone thought about me anymore. I sat in the front of class, aced all my classes and played football...that was it. Eventually I went on to play a year of Community College ball on scholarship. There I took a full slate of classes, played ball and worked weekends. I was then hit by a drunk driver and it set me back...BIG TIME! I lost hope, desire, motivation. I received my AA in business Mgmt/Admin. I finally was able to rehab my back up to par and ended up walking on to try out for the Arizona wranglers semi-pro team...and made it. Played two years and let it go due to injuries and life responsibilities.I then got married and that resulted in my four hellspawn. I have been working out for over 17 years because I enjoy it and it is a great stress reliever for me. I have gotten more serious at times throughout that time frame.The things that have happened to me in my life and the things I've been through have truly molded me in to who I am. I am very upfront, optimistic, humorous, honest, open, a tad bit crazy and carry a "Don't give a **** attitude" (and I mean that in a good way). Listen, it is what it is, make the best of it. If you want something, YOU gotta go get it....don't expect someone or something to give it to you...work for it! I owned and operated a Personal Training business (No Limits Personal Training & Nutrition) for over five years so I know what I need to do as far as training and nutrition. I am divorced and have four awesome kids and work for the Post Office (mailman). I also work as a Doorman (Bouncer) on the weekends to make ends meet. The things I enjoy most are working out, Riding my Harley & hanging w/ my kiddos. I also like to mix things up a lot and "find" other things to do to create goals. One of my new passions is obstacle racing. I have completed a couple Spartan races now and look forward to the next one. I usually wake up around 4:45am five days a week to work out or run and am on my feet all day with mail route. If i dont make gym in AM, I'll hit it after work. I prepare my foods and eat 5-6 times a day as cleanly as I can. There you have it...me in a nutshell.

    Current Log:
    http://forum.bodybuilding.com/showthread.php?t=161751093
    Reply With Quote

  2. #2
    Desire It.Want It.Get It! fatboystick's Avatar
    Join Date: Feb 2007
    Location: Queen Creek, Arizona, United States
    Age: 42
    Stats: 6'0", 235 lbs
    Posts: 5,976
    BodyPoints: 25791
    Rep Power: 28889
    fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000)
    Visit fatboystick's BodySpace
    fatboystick is offline

    Fatboystick‘s Intake



    Disclaimer: The following is my routine daily intake. The portions and order of them may vary and changed as deemed necessary. This should not be attempted by anyone NOT wanting desired results! Everyone is different and reaction varies per case.

    Meal #1
    5:00am
    1-1 1/2 cups of oats
    2 tbs peanut butter
    6 eggs (3 whole)
    Glass of 2% Milk
    3 Caps Of ERGOTEST, 1 cap of Ergo L-Carnitine, Multi-Vit


    Pre-workout: Hemavol & Cit/Mal, Creatine


    WORKOUT
    Compete Intra
    6am-7am
    Post Workout drink, currently AfterMath (until I run out, then Torrent)


    Meal #2
    Post-workout...7:00am
    ON Gold Standard Protein Shake w/ Banana, PB & 2% Milk
    Animal Omegas (EFA's)

    Meal #3
    9:15am
    Chicken Breast
    Brown Rice
    Animal FLEX (joints)
    1 cap of Ergo L-Carnitine, Multi-Vit

    Meal #4
    12:30pm
    1 c 2% cottage cheese/ or greek yougurt
    various fruit(s)
    Turkey Breast
    Glass of 2% Milk

    Meal #5
    3:30pm
    almonds
    carrots/veggies
    Glass of 2% Milk

    Meal #6
    6:30pm
    Glass of 2% Milk
    Lean RedMeat/Chicken/Turkey or Talapia
    Potaoe/Yams/or various Veggies
    1 cap of Ergo L-Carnitine, Multi-Vit

    Meal #7
    9:15pm
    Protein Only Shake
    3 Caps Of ERGOTEST
    3 Caps Of ErgoZzz,

    *ErgoBolic will be added once its back in stock

    This breaks down to “approximately”:
    3250 total Calories
    1320 Calories from Protein (330 g)(40%)
    1120 Calories from Carbs (280 g)(35%)
    810 Calories from Fats (90 G)(25%)

    This is a basic outline. It changes depending on goals. When bulking, the food intake will increase somewhat & decrease when cutting.
    Any questions or comments...please leave them!!!

    Current Log:
    http://forum.bodybuilding.com/showthread.php?t=161751093
    Reply With Quote

  3. #3
    Desire It.Want It.Get It! fatboystick's Avatar
    Join Date: Feb 2007
    Location: Queen Creek, Arizona, United States
    Age: 42
    Stats: 6'0", 235 lbs
    Posts: 5,976
    BodyPoints: 25791
    Rep Power: 28889
    fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000)
    Visit fatboystick's BodySpace
    fatboystick is offline

    [img]*****://store.bbcomcdn.com/store/prodimage/prod_26016/image_26016_130_white.jpg[/img][img]*****://store.bbcomcdn.com/store/prodimage/prod_26083/image_26083_130_white.jpg[/img][img]*****://store.bbcomcdn.com/store/prodimage/prod_27951/image_27951_130_white.jpg[/img][img]*****://store.bbcomcdn.com/store/prodimage/prod_prod900008/image_prodprod900008_white130px.jpg[/img][img]*****://store.bbcomcdn.com/store/prodimage/prod_prod1160104/image_prodprod1160104_white130px.jpg[/img]

    Current Log:
    http://forum.bodybuilding.com/showthread.php?t=161751093
    Reply With Quote

  4. #4
    Desire It.Want It.Get It! fatboystick's Avatar
    Join Date: Feb 2007
    Location: Queen Creek, Arizona, United States
    Age: 42
    Stats: 6'0", 235 lbs
    Posts: 5,976
    BodyPoints: 25791
    Rep Power: 28889
    fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000)
    Visit fatboystick's BodySpace
    fatboystick is offline

    [img]*****://store.bbcomcdn.com/store/prodimage/prod_prod1160112/image_prodprod1160112_white130px.jpg[/img]

    Current Log:
    http://forum.bodybuilding.com/showthread.php?t=161751093
    Reply With Quote

  5. #5
    Desire It.Want It.Get It! fatboystick's Avatar
    Join Date: Feb 2007
    Location: Queen Creek, Arizona, United States
    Age: 42
    Stats: 6'0", 235 lbs
    Posts: 5,976
    BodyPoints: 25791
    Rep Power: 28889
    fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000)
    Visit fatboystick's BodySpace
    fatboystick is offline

    This is a general outline of how my workouts will be tracked and logged. I am currently in the process of putting together my next routine (Bulking)

    Fatboystick’s Daily Grind


    DAY ONE


    Upper Body Power Day


    • Bent Over Rows
    3 sets of 3-5 reps
    • Weighted Pull ups
    2 sets of 6-10 reps
    • Rack chins
    2 sets of 6-10 reps
    • Flat dumbbell presses
    3 sets of 3-5 reps
    • Weighted dips
    2 sets of 6-10 reps
    • Seated Machine Press
    3 sets of 6-10 reps
    • Seated Hammers
    3 sets of 6-10 reps
    • Skull crushers
    3 sets of 6-10 reps


    Notes



    DAY TWO


    LEGS


    • SQUATS
    3 sets of 3-5 reps
    • Hack Squats
    2 sets of 6-10 reps
    • Leg extensions
    2 sets of 6-10 reps
    • Lying leg curls
    2 sets of 6-10 reps
    • Donkeys
    3 sets of 6-10 reps [/color=blue] [/color]
    • Seated calf raises
    2 sets of 6-10 reps


    Notes.



    DAY THREE


    Rest Day



    DAY FOUR


    Back and Shoulders


    • Bent over Rows
    6 sets of 3 reps with 80% of normal 3-5 rep max
    • Rack chins
    3 sets of 8-12 reps
    • Seated cable row
    3 sets of 8-12 reps
    • Dumbbell rows
    2 sets of 12-15 reps
    • Close grip pull-down
    2 sets of 15-20 reps
    • Nautilus Overhead Press
    3 sets of 8-12 reps
    • Upright rows
    2 sets of 12-15 reps
    • Side lateral raises w/ DB’s superset w/ Front raises (w/o dropping DB’s)
    3 sets of 12-20 reps


    Notes.



    DAY FIVE


    Lower Body Hypertrophy Day


    • Squats
    6 sets of 3 reps with 65-70% of normal 3-5 rep max +20lbs
    • Hack squats
    3 sets of 8-12 reps
    • Leg presses
    2 sets of 12-15 reps
    • Leg extensions
    3 sets of 15-20 reps
    • Lying leg curls
    2 sets of 12-15 reps
    • Seated leg curls
    2 sets of 15-20 reps
    • Donkey calf raises
    4 sets of 10-15 reps
    • Seated calf raises
    3 sets of 15-20 reps


    Notes



    DAY SIX


    Chest and Arms Hypertrophy Day


    • Flat dumbbell presses
    6 sets of 3 reps w/ 70% of normal 3-5 rep max
    • Incline dumbbell presses
    3 sets of 8-12 reps
    • Straight Bar Bicep Curls
    3 sets of 12-15 reps
    • Standing Hammer Curls
    2 sets of 15-20 reps
    • Cambered bar preacher curls
    3 sets of 8-12 reps
    • Dumbbell concentration curls
    2 sets of 12-15 reps
    • Tricep Rope extension
    2 sets of 15-20 reps
    • Skull crushers
    3 sets of 8-12 reps
    • Cable pressdowns w/ V-Bar attachment
    2 sets of 12-15 reps
    • DB kickbacks
    2 sets of 15-20 reps


    Notes



    DAY SEVEN


    Rest Day

    Current Log:
    http://forum.bodybuilding.com/showthread.php?t=161751093
    Reply With Quote

  6. #6
    Desire It.Want It.Get It! fatboystick's Avatar
    Join Date: Feb 2007
    Location: Queen Creek, Arizona, United States
    Age: 42
    Stats: 6'0", 235 lbs
    Posts: 5,976
    BodyPoints: 25791
    Rep Power: 28889
    fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000)
    Visit fatboystick's BodySpace
    fatboystick is offline

    Heres a little teaser....what I do...Workout and Ride

    Current Log:
    http://forum.bodybuilding.com/showthread.php?t=161751093
    Reply With Quote

  7. #7
    Registered User pastorpritch's Avatar
    Join Date: Dec 2009
    Stats: 5'10", 194 lbs
    Posts: 13,894
    Rep Power: 18773
    pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000)
    Visit pastorpritch's BodySpace
    pastorpritch is offline
    In
    NEW BPI 6 WEEK CHALLENGE LOG:
    http://forum.bodybuilding.com/showthread.php?t=161964173
    Reply With Quote

  8. #8
    Desire It.Want It.Get It! fatboystick's Avatar
    Join Date: Feb 2007
    Location: Queen Creek, Arizona, United States
    Age: 42
    Stats: 6'0", 235 lbs
    Posts: 5,976
    BodyPoints: 25791
    Rep Power: 28889
    fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000)
    Visit fatboystick's BodySpace
    fatboystick is offline
    Originally Posted by pastorpritch View Post
    In
    Pritch! Good seeing ya brotha. First one in...and i havent even announced I've FINALLY started a journal.
    Current Log:
    http://forum.bodybuilding.com/showthread.php?t=161751093
    Reply With Quote

  9. #9
    Spartan Veteran Warrior JustBulk's Avatar
    Join Date: Oct 2011
    Posts: 10,377
    Rep Power: 19053
    JustBulk has reached the pinnacle! Best possible rank! (+1000000) JustBulk has reached the pinnacle! Best possible rank! (+1000000) JustBulk has reached the pinnacle! Best possible rank! (+1000000) JustBulk has reached the pinnacle! Best possible rank! (+1000000) JustBulk has reached the pinnacle! Best possible rank! (+1000000) JustBulk has reached the pinnacle! Best possible rank! (+1000000) JustBulk has reached the pinnacle! Best possible rank! (+1000000) JustBulk has reached the pinnacle! Best possible rank! (+1000000) JustBulk has reached the pinnacle! Best possible rank! (+1000000) JustBulk has reached the pinnacle! Best possible rank! (+1000000) JustBulk has reached the pinnacle! Best possible rank! (+1000000)
    Visit JustBulk's BodySpace
    JustBulk is offline
    Good luck with your lifting goals in 2013!!!

    41 and still being a beast in the gym, that's what I hope to be doing at 41 too!
    ~LAKERS~
    [300 Spartan Crew]
    DIRTY SOUTH CREW
    ++ Positive Crew ++
    Aesthetic Nutsack Crew
    Plays with balls daily Crew

    ***TEAM REDRAIDER86*** ***TEAM SHAYZ***
    Reply With Quote

  10. #10
    Squat Booty! MuscleMom's Avatar
    Join Date: Apr 2005
    Location: New York, United States
    Stats: 5'3", 112 lbs
    Posts: 17,594
    BodyPoints: 17416
    Rep Power: 38345
    MuscleMom has reached the pinnacle! Best possible rank! (+1000000) MuscleMom has reached the pinnacle! Best possible rank! (+1000000) MuscleMom has reached the pinnacle! Best possible rank! (+1000000) MuscleMom has reached the pinnacle! Best possible rank! (+1000000) MuscleMom has reached the pinnacle! Best possible rank! (+1000000) MuscleMom has reached the pinnacle! Best possible rank! (+1000000) MuscleMom has reached the pinnacle! Best possible rank! (+1000000) MuscleMom has reached the pinnacle! Best possible rank! (+1000000) MuscleMom has reached the pinnacle! Best possible rank! (+1000000) MuscleMom has reached the pinnacle! Best possible rank! (+1000000) MuscleMom has reached the pinnacle! Best possible rank! (+1000000)
    Visit MuscleMom's BodySpace
    MuscleMom is offline
    You can put away some serious food!
    Samples? email samples@ergogenix.com

    ErgoSpecials!
    http://www.bodybuilding.com/store/er...ergogenix.htm?
    Reply With Quote

  11. #11
    Chargers & Lakers Nation! New Evolution's Avatar
    Join Date: Feb 2007
    Posts: 29,562
    BodyPoints: 12543
    Rep Power: 501729
    New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000)
    Visit New Evolution's BodySpace
    New Evolution is offline
    I am in on this awesome log.






    Edit: Just watched the training video. Awesome...
    100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)

    My constant working in progress journal
    http://forum.bodybuilding.com/showthread.php?t=159390461 Part II
    http://forum.bodybuilding.com/showthread.php?t=122297801&page=23


    They mad I'm asian n not jucing crew.
    Spotty Logging Crew.
    CEO of WWED Crew.
    Eat up anything that made of taro or durian crew.
    Cheap Asian Crew.

    Instagram: newevolution619
    Reply With Quote

  12. #12
    Registered User pastorpritch's Avatar
    Join Date: Dec 2009
    Stats: 5'10", 194 lbs
    Posts: 13,894
    Rep Power: 18773
    pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000)
    Visit pastorpritch's BodySpace
    pastorpritch is offline
    Originally Posted by fatboystick View Post
    Pritch! Good seeing ya brotha. First one in...and i havent even announced I've FINALLY started a journal.
    Yeah buddy!
    Looking forward to it
    NEW BPI 6 WEEK CHALLENGE LOG:
    http://forum.bodybuilding.com/showthread.php?t=161964173
    Reply With Quote

  13. #13
    Desire It.Want It.Get It! fatboystick's Avatar
    Join Date: Feb 2007
    Location: Queen Creek, Arizona, United States
    Age: 42
    Stats: 6'0", 235 lbs
    Posts: 5,976
    BodyPoints: 25791
    Rep Power: 28889
    fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000)
    Visit fatboystick's BodySpace
    fatboystick is offline
    Originally Posted by JustBulk View Post
    Good luck with your lifting goals in 2013!!!

    41 and still being a beast in the gym, that's what I hope to be doing at 41 too!
    Thanks bro! I have always done this for myself, but, I'm not gonna bull**** ya...It is a great feeling motivating others

    Originally Posted by MuscleMom View Post
    You can put away some serious food!
    I can Tricia, sometimes easier said than done...lol (I will be eating more again now that I am going on a bulk and was able to stock up on some food from tax return )

    Originally Posted by New Evolution View Post
    I am in on this awesome log.






    Edit: Just watched the training video. Awesome...
    EVO! Thanks for coming by bro!

    Originally Posted by pastorpritch View Post
    Yeah buddy!
    Looking forward to it
    Thanks Pritch! hope all is well with you and the fam!
    Current Log:
    http://forum.bodybuilding.com/showthread.php?t=161751093
    Reply With Quote

  14. #14
    Desire It.Want It.Get It! fatboystick's Avatar
    Join Date: Feb 2007
    Location: Queen Creek, Arizona, United States
    Age: 42
    Stats: 6'0", 235 lbs
    Posts: 5,976
    BodyPoints: 25791
    Rep Power: 28889
    fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000)
    Visit fatboystick's BodySpace
    fatboystick is offline
    Ok, got my new routine in order and my nutrition figured out. Im going to be starting this journal on a bulk.

    February 18th:*These may not be the most accurate as I have done them myself, but should be pretty damn close.
    Weight: 218lbs (98kgs)
    BF%: 16%
    Chest: 46.5"
    Arms: 16.5"
    Waist: 36"
    Thighs: 24"
    Calves: 16"
    Forearms: 12"
    Current Log:
    http://forum.bodybuilding.com/showthread.php?t=161751093
    Reply With Quote

  15. #15
    Desire It.Want It.Get It! fatboystick's Avatar
    Join Date: Feb 2007
    Location: Queen Creek, Arizona, United States
    Age: 42
    Stats: 6'0", 235 lbs
    Posts: 5,976
    BodyPoints: 25791
    Rep Power: 28889
    fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000)
    Visit fatboystick's BodySpace
    fatboystick is offline
    That being said.....taking my Pre-workout (Hemavol & Cit/Mal) and getting my Intra ready then I'm off to the office

    Current Log:
    http://forum.bodybuilding.com/showthread.php?t=161751093
    Reply With Quote

  16. #16
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 220 lbs
    Posts: 45,756
    BodyPoints: 1699
    Rep Power: 115213
    RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000)
    Visit RyouBakua's BodySpace
    RyouBakua is offline
    in on the log of one of the busiest guys on BB.com!


    Originally Posted by fatboystick View Post

    Heres a little teaser....what I do...Workout and Ride


    serious badass right here
    [][][][]===ProMera Sports Rep===[][][][]
    .
    Mod-Repped 22 times, your argument is invalid
    My workout log: www.tinyurl.com/WWRBD
    .
    YouTube.com/808FiT
    115k Reps if you Subscribe/Like my Fitness Channel/Facebook
    http://forum.bodybuilding.com/showthread.php?t=152321863&page=42
    .
    Reply With Quote

  17. #17
    el padre matz TheMatzah's Avatar
    Join Date: Jan 2011
    Location: United States
    Stats: 6'0", 200 lbs
    Posts: 24,226
    Rep Power: 146337
    TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000)
    Visit TheMatzah's BodySpace
    TheMatzah is offline
    in.


    --------------------> got the memo and wouldn't miss it for nothin'



    SUP BRO!
    [- Lead BSN Rep -]

    http://www.bsnonline.net
    http://twitter.com/#!/bsnfinishfirst
    http://www.facebook.com/BSNsupplements
    http://www.bodybuilding.com/store/bsn/bio.htm

    The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc

    ~Powered by Android~
    Reply With Quote

  18. #18
    Desire It.Want It.Get It! fatboystick's Avatar
    Join Date: Feb 2007
    Location: Queen Creek, Arizona, United States
    Age: 42
    Stats: 6'0", 235 lbs
    Posts: 5,976
    BodyPoints: 25791
    Rep Power: 28889
    fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000)
    Visit fatboystick's BodySpace
    fatboystick is offline
    Originally Posted by RyouBakua View Post
    in on the log of one of the busiest guys on BB.com!





    serious badass right here
    Originally Posted by TheMatzah View Post
    in.


    --------------------> got the memo and wouldn't miss it for nothin'



    SUP BRO!
    WHATS UP Fellas!!!
    Two of da best right here in the house! Good to see ya brothas!
    RB...thanks bro...as busy as i am...can never stary too long...always miss this place and the boys
    Matz...I knew you wouldnt miss it....its in your blood...haha
    Current Log:
    http://forum.bodybuilding.com/showthread.php?t=161751093
    Reply With Quote

  19. #19
    Desire It.Want It.Get It! fatboystick's Avatar
    Join Date: Feb 2007
    Location: Queen Creek, Arizona, United States
    Age: 42
    Stats: 6'0", 235 lbs
    Posts: 5,976
    BodyPoints: 25791
    Rep Power: 28889
    fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000)
    Visit fatboystick's BodySpace
    fatboystick is offline

    Fatboystick’s Daily Grind


    DAY ONE



    • SQUATS
    3 sets of 5 reps (3 sets of warm-ups) 365lbs

    • Leg Extensions
    3 sets of 10 reps 210lbs

    • Leg curls
    3 sets of 10 reps 160lbs

    • Barbell Rows
    4 sets of 6 reps 225lbs

    • Barbell Curls
    3 sets of 8 reps 105lbs

    • Seated Calf Raises
    3 sets of 15reps 100lbs


    Nowhere near where I wanted to be today. Ran my Spartan Race last weekend and was sore for a few days following that. Thought I was fine, but for some reason, my Hammys have been super tight and I can’t stretch seem to them out…which led to a pretty painful workout today, as it pretty much affected er’thing I did today. But, nonetheless, I got’er done.



    The difference between fried chicken AND grilled

    Current Log:
    http://forum.bodybuilding.com/showthread.php?t=161751093
    Reply With Quote

  20. #20
    Desire It.Want It.Get It! fatboystick's Avatar
    Join Date: Feb 2007
    Location: Queen Creek, Arizona, United States
    Age: 42
    Stats: 6'0", 235 lbs
    Posts: 5,976
    BodyPoints: 25791
    Rep Power: 28889
    fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000)
    Visit fatboystick's BodySpace
    fatboystick is offline
    Gonna be a lil hit and miss the next week. In process of packing and moving. I'll be popping in here and there when time allows....but if ya stop by, have any questions or comments...leave them and i'll get back to ya ASAP
    Current Log:
    http://forum.bodybuilding.com/showthread.php?t=161751093
    Reply With Quote

  21. #21
    Desire It.Want It.Get It! fatboystick's Avatar
    Join Date: Feb 2007
    Location: Queen Creek, Arizona, United States
    Age: 42
    Stats: 6'0", 235 lbs
    Posts: 5,976
    BodyPoints: 25791
    Rep Power: 28889
    fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000)
    Visit fatboystick's BodySpace
    fatboystick is offline
    Well, got through working both jobs Friday and yesterday and actually got some quality sleep (slept until noon)
    Gonna finish up packing and then doing the move tomorrow. Been missing the gym, but...been getting plenty of work moving ****...will be back soon...and hard!
    Current Log:
    http://forum.bodybuilding.com/showthread.php?t=161751093
    Reply With Quote

  22. #22
    Desire It.Want It.Get It! fatboystick's Avatar
    Join Date: Feb 2007
    Location: Queen Creek, Arizona, United States
    Age: 42
    Stats: 6'0", 235 lbs
    Posts: 5,976
    BodyPoints: 25791
    Rep Power: 28889
    fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000)
    Visit fatboystick's BodySpace
    fatboystick is offline
    Ok, pretty much moved in and settled...should be getting back up to par soon. Will be starting new routine Monday and getting this thing rolling
    Hope you all have a great weekend!

    Heres a lil bosster to get your weekend started right....Mmmmmm...Mila
    Current Log:
    http://forum.bodybuilding.com/showthread.php?t=161751093
    Reply With Quote

  23. #23
    Registered User pastorpritch's Avatar
    Join Date: Dec 2009
    Stats: 5'10", 194 lbs
    Posts: 13,894
    Rep Power: 18773
    pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000)
    Visit pastorpritch's BodySpace
    pastorpritch is offline
    welcome back bud
    NEW BPI 6 WEEK CHALLENGE LOG:
    http://forum.bodybuilding.com/showthread.php?t=161964173
    Reply With Quote

  24. #24
    Desire It.Want It.Get It! fatboystick's Avatar
    Join Date: Feb 2007
    Location: Queen Creek, Arizona, United States
    Age: 42
    Stats: 6'0", 235 lbs
    Posts: 5,976
    BodyPoints: 25791
    Rep Power: 28889
    fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000)
    Visit fatboystick's BodySpace
    fatboystick is offline
    Originally Posted by pastorpritch View Post
    welcome back bud
    Thanks brotha.....been super busy moving, work and getting Ergo promo set to go. Hoping to finish up the unpacking this weekend and back to full force in the gym and on the boards Monday
    Current Log:
    http://forum.bodybuilding.com/showthread.php?t=161751093
    Reply With Quote

  25. #25
    el padre matz TheMatzah's Avatar
    Join Date: Jan 2011
    Location: United States
    Stats: 6'0", 200 lbs
    Posts: 24,226
    Rep Power: 146337
    TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000)
    Visit TheMatzah's BodySpace
    TheMatzah is offline
    Yo big guy. Hope you had a great week.
    [- Lead BSN Rep -]

    http://www.bsnonline.net
    http://twitter.com/#!/bsnfinishfirst
    http://www.facebook.com/BSNsupplements
    http://www.bodybuilding.com/store/bsn/bio.htm

    The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc

    ~Powered by Android~
    Reply With Quote

  26. #26
    Registered User pastorpritch's Avatar
    Join Date: Dec 2009
    Stats: 5'10", 194 lbs
    Posts: 13,894
    Rep Power: 18773
    pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000)
    Visit pastorpritch's BodySpace
    pastorpritch is offline
    Looking forward to it man, let's see some PRs
    NEW BPI 6 WEEK CHALLENGE LOG:
    http://forum.bodybuilding.com/showthread.php?t=161964173
    Reply With Quote

  27. #27
    el padre matz TheMatzah's Avatar
    Join Date: Jan 2011
    Location: United States
    Stats: 6'0", 200 lbs
    Posts: 24,226
    Rep Power: 146337
    TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000)
    Visit TheMatzah's BodySpace
    TheMatzah is offline
    Originally Posted by pastorpritch View Post
    Looking forward to it man, let's see some PRs
    Puerto Ricans?
    [- Lead BSN Rep -]

    http://www.bsnonline.net
    http://twitter.com/#!/bsnfinishfirst
    http://www.facebook.com/BSNsupplements
    http://www.bodybuilding.com/store/bsn/bio.htm

    The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc

    ~Powered by Android~
    Reply With Quote

  28. #28
    Registered User pastorpritch's Avatar
    Join Date: Dec 2009
    Stats: 5'10", 194 lbs
    Posts: 13,894
    Rep Power: 18773
    pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000) pastorpritch has reached the pinnacle! Best possible rank! (+1000000)
    Visit pastorpritch's BodySpace
    pastorpritch is offline
    lol
    uh oh
    in b4 I have to quickly scroll past pics
    NEW BPI 6 WEEK CHALLENGE LOG:
    http://forum.bodybuilding.com/showthread.php?t=161964173
    Reply With Quote

  29. #29
    el padre matz TheMatzah's Avatar
    Join Date: Jan 2011
    Location: United States
    Stats: 6'0", 200 lbs
    Posts: 24,226
    Rep Power: 146337
    TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000)
    Visit TheMatzah's BodySpace
    TheMatzah is offline
    Originally Posted by pastorpritch View Post
    lol
    uh oh
    in b4 I have to quickly scroll past pics
    lol
    nah on iPhone, no pics from me.
    [- Lead BSN Rep -]

    http://www.bsnonline.net
    http://twitter.com/#!/bsnfinishfirst
    http://www.facebook.com/BSNsupplements
    http://www.bodybuilding.com/store/bsn/bio.htm

    The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc

    ~Powered by Android~
    Reply With Quote

  30. #30
    Desire It.Want It.Get It! fatboystick's Avatar
    Join Date: Feb 2007
    Location: Queen Creek, Arizona, United States
    Age: 42
    Stats: 6'0", 235 lbs
    Posts: 5,976
    BodyPoints: 25791
    Rep Power: 28889
    fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000) fatboystick has reached the pinnacle! Best possible rank! (+1000000)
    Visit fatboystick's BodySpace
    fatboystick is offline
    Originally Posted by TheMatzah View Post
    Yo big guy. Hope you had a great week.
    great? If you consider moving & working and not hitting gym at all...then it was great...lol
    Im sooo ready to hit the gym monday
    Originally Posted by pastorpritch View Post
    Looking forward to it man, let's see some PRs
    Thats the plan, man
    Originally Posted by TheMatzah View Post
    Puerto Ricans?
    oh Matz...you so funny
    Originally Posted by pastorpritch View Post
    lol
    uh oh
    in b4 I have to quickly scroll past pics
    haha
    Originally Posted by TheMatzah View Post
    lol
    nah on iPhone, no pics from me.
    GTFO!!! Pics!!! MEOW!!!
    Current Log:
    http://forum.bodybuilding.com/showthread.php?t=161751093
    Reply With Quote

Reply
Page 1 of 3 1 2 3 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout