Help :D i need advice Getting ripped

[SebastianSD]

Hey guys my personal goal is to get 5 kg of muscles more ang to have body fat around 7 percent so is it okay for me to train 1 hour cardio and one hour of lifting every day 6 days a week

[TheSaltyAngus]

thats an unnecessary ammount of excercise. You can already see your abs in your pic I wouldnt even recommend trying to lose fat, you could do it, but it would be much easier to build muscle at your current body fat.

Are you a beginner? If so do a routine like Rippetoe's starting strength. Eat at like a 500 calorie surplus (google online calorie calculator, calculate your maitenance, and eat at like 500 cals above that).

You can gain a lot more than 5kg of muscle if you want, you could gain 15kg.

[lnsomnia]

thats an unnecessary ammount of excercise. You can already see your abs in your pic I wouldnt even recommend trying to lose fat, you could do it, but it would be much easier to build muscle at your current body fat.

Are you a beginner? If so do a routine like Rippetoe's starting strength. Eat at like a 500 calorie surplus (google online calorie calculator, calculate your maitenance, and eat at like 500 cals above that).

You can gain a lot more than 5kg of muscle if you want, you could gain 15kg.

Beat me to it -_- again!

[SebastianSD]

thats an unnecessary ammount of excercise. You can already see your abs in your pic I wouldnt even recommend trying to lose fat, you could do it, but it would be much easier to build muscle at your current body fat.

Are you a beginner? If so do a routine like Rippetoe's starting strength. Eat at like a 500 calorie surplus (google online calorie calculator, calculate your maitenance, and eat at like 500 cals above that).

You can gain a lot more than 5kg of muscle if you want, you could gain 15kg.

thanks man i am not a begginer i am working out for a year now and my goal is to have aesthetic body like turtle ,zyzz ,philrayhno and i also train kick box so i need to stay on 75 kilos or i can go to 80 , but my priorithy is to have that aesthetic body

[DatDereProtein]

your overtraining that way, forever bulk, srs.

[SebastianSD]

your overtraining that way, forever bulk, srs.

i thought that so i asked and my theory is right i see . Thanks man is it ok to do it just 3 days cardioand gym and 3 days of street workout training

[Wantaripbod]

Hey guys my personal goal is to get 5 kg of muscles more ang to have body fat around 7 percent so is it okay for me to train 1 hour cardio and one hour of lifting every day 6 days a week

5'10 154. You need to eat man.

A lot.

[DatDereProtein]

Hmm, well imo 2 days cardio a week is enough..aslong as you hit it hard! Most important is your diet. Less calories a day, but keep the protein intake good. I'd suggest a bulking cycle first though, then when your happy with your size go on a cutting diet and be shredded as fuark. During your bulk you'll get abit fat and bigger in general, but its all worth it in the end!