This might be a stupid question. I just started drinking a gallon of water a day. I typically can drink the whole gallon in the hour or two I am in the gym. All this water I am consuming is making me have to pee A LOT! Before I work out I take a pre workout and after I workout I drink a protein drink. So my question is: From peeing so much is the water flushing out all the pre workout and the protein?
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Results 1 to 7 of 7
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02-17-2013, 06:50 AM #1Registered User
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Question about PRE work out and PROTEIN.
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02-17-2013, 06:58 AM #2Registered User
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No.
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02-17-2013, 07:36 AM #3Mr. Fluff
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no but but google "drinking to much water" you can pee out certain vitamins and minerals that you need such as calcium
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02-17-2013, 08:11 AM #4Registered User
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No your good.
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02-17-2013, 08:18 AM #5▬▬▬▬▬▬▬▬▬
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^^^^^Originally Posted by mtownballer20
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02-17-2013, 08:42 AM #6Registered User
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Not a stupid question. But the answer is no
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02-17-2013, 09:37 AM #7Registered User
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Thank you all for the responses!
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