Do you track macros? (POLL)

[Reko1993]

Well?

[Reko1993]

How attentive are miscers to their diets?

[0roz]

Yes i do

[Tresiel]

loosely track protein and calories.

[Greenmilktea]

about three fiddy

[Budjola]

yes but not hard core track, i know my limits that i must reach and limits that i cant go over

[Hkhan93]

Only protein usually the other fall into place when im tracking

[Reko1993]

Food scale and Myfitnesspal brah here. Feels obsessive man

[Jeddore]

yes i do

[GetDemProteinz]

Food scale and Myfitnesspal brah here. Feels obsessive man

this

[gmenfan40]

Not really in a strict sense. I only count calories and make sure i'm eating enough protein. For carbs and fats, i really don't care. Yet, when i feel drained and flat, i will carb up and eat a sh!t ton of carbs that day.

[squeak419]

140 days straight and counting...

[PanzerFaust]

Yes.

[bvalks]

lmao fuk that

eat whatever i want crew checking in

[TheSkins]

Protons and overall cals vaguely.

[Reko1993]

lmao fuk that

eat whatever i want crew checking in

Feels good, but after starting counting everything I don't think I could go back

[n4s]

I track macros whether im bulking or cutting. Don't have to stress about unnecessary fat gains that way and takes only 10 mins of my time.

Dropped from 13-14% to 10% in about a week lol





Back to bulking now. Will shred whenever i know i've to be shirtless out somewhere

[Reko1993]

Myron brah^

[bvalks]

Feels good, but after starting counting everything I don't think I could go back

i would rather live at like 15% bf and enjoy the food i eat rather than be at 10% and eat the same chit foods every day

[Reko1993]

i would rather live at like 15% bf and enjoy the food i eat rather than be at 10% and eat the same chit foods every day

I keep it varied, that's the key

[andyray]

i estimate, phuck counting all that chit srs

[Parisii]

I don't track macros. When eating at work and at school, how can I know the number of calories, carbs, fat and protein of all that **** ?

[xxtacofishxx]

Only when cutting

[Armoxus]

I track macros whether im bulking or cutting. Don't have to stress about unnecessary fat gains that way and takes only 10 mins of my time.

Dropped from 13-14% to 10% in about a week lol

[img]http://i.imgur.com/yWRCn7N.png[img]

[img]http://i.imgur.com/ozKzVg5.png[img]

Back to bulking now. Will shred whenever i know i've to be shirtless out somewhere

Wat. How much did you drop in calorie deficit? And any strength losses?

[Reko1993]

Only when cutting

On my bulk I didn't track macros. End result=fat as fuk

[gustPLUS]

Nope, just go by feel and try to get lots of protonz

[n4s]

Wat. How much did you drop in calorie deficit? And any strength losses?

3 kilos mostly glycogen, water weight etc. 76.5 to 73.5 kilos. Took just a week lol.

Usually i have 3300-3500 cals daily. Cut down to 2700 for the week. Now i've switched back to bulking since it's pretty pointless shredding down when you can do it that fast. Rather add muscle all over and cut down only when it's actually needed.

Strengthwise it's almost the same. Bench dropped from 205x8 to 205x6. Mostly endurance and stamina's dropped. Of course it's too short a timeframe for any serious difference lol

[Reko1993]

Heading to gym, will get some of you brahs when I'm off recharge

[Armoxus]

3 kilos mostly glycogen, water weight etc. 76.5 to 73.5 kilos. Took just a week lol.

Usually i have 3300-3500 cals daily. Cut down to 2700 for the week. Now i've switched back to bulking since it's pretty pointless shredding down when you can do it that fast. Rather add muscle all over and cut down only when it's actually needed.

Strengthwise it's almost the same. Bench dropped from 205x8 to 205x6. Mostly endurance and stamina's dropped. Of course it's too short a timeframe for any serious difference lol

I ask because I was going to try and attempt a mini month cut just to see how much weight I could drop. Wasn't really worried about strength gains as I believe I could regain them pretty quickly. Started on Thursday, dropped my calories like 800 below maintenance (3200-3300).

Did you do anything special or just drop calories?

[Crb1987]

I am new to weight training, I weigh 203 pounds, I wanna maintain my weight and gain muscle, macros stand at:Protien = 39.04
Carbs = 53.49
Fats = 7.18
Is this ok