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View Poll Results: Do you track macros?

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  • Yes

    33 45.21%
  • No

    40 54.79%
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  1. #1
    (ノಥ益ಥ)ノ ┻━┻ Reko1993's Avatar
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    Do you track macros? (POLL)

    Well?
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  2. #2
    (ノಥ益ಥ)ノ ┻━┻ Reko1993's Avatar
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    How attentive are miscers to their diets?
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  3. #3
    Registered User 0roz's Avatar
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    Yes i do
    Get ripped or die mirin
    -My transformation + 30kg http://forum.bodybuilding.com/showthread.php?t=146954473
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  4. #4
    Diamond Member Tresiel's Avatar
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    loosely track protein and calories.
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  5. #5
    Registered Asian Greenmilktea's Avatar
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    about three fiddy
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  6. #6
    Is this the real life? Budjola's Avatar
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    yes but not hard core track, i know my limits that i must reach and limits that i cant go over
    I always tell the truth, even when I lie.
    Master's degree in economics.
    Certified Personal Trainer - PM me if u need help/advice about training or diet i'll be glad to help.

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  7. #7
    Banned Hkhan93's Avatar
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    Only protein usually the other fall into place when im tracking
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  8. #8
    (ノಥ益ಥ)ノ ┻━┻ Reko1993's Avatar
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    Food scale and Myfitnesspal brah here. Feels obsessive man
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  9. #9
    Registered User Jeddore's Avatar
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    yes i do
    i do not endorse rep trading on forums.
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  10. #10
    Registered User GetDemProteinz's Avatar
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    Originally Posted by Reko1993 View Post
    Food scale and Myfitnesspal brah here. Feels obsessive man
    this
    **New Jersey Crew (908)**
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  11. #11
    Registered User gmenfan40's Avatar
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    Not really in a strict sense. I only count calories and make sure i'm eating enough protein. For carbs and fats, i really don't care. Yet, when i feel drained and flat, i will carb up and eat a sh!t ton of carbs that day.
    I give reps away, like it's the holidays ;)

    New York Giants 4 time SuperBowl Champions (We on the Rise!)
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  12. #12
    Registered Snapchat King squeak419's Avatar
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    140 days straight and counting...
    Hi,

    If you have been referred here by my post it's because I started writing an essay about my opinion on the thread topic. Upon realizing no one gives a chit about my opinion I decided to stop writing that essay and refer you here.

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  13. #13
    Registered User PanzerFaust's Avatar
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    Yes.
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  14. #14
    Registered Brah bvalks's Avatar
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    lmao fuk that

    eat whatever i want crew checking in
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  15. #15
    Registered Sex Offender TheSkins's Avatar
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    Protons and overall cals vaguely.
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  16. #16
    (ノಥ益ಥ)ノ ┻━┻ Reko1993's Avatar
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    Originally Posted by bvalks View Post
    lmao fuk that

    eat whatever i want crew checking in
    Feels good, but after starting counting everything I don't think I could go back
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  17. #17
    A!S7H3T!C n4s's Avatar
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    I track macros whether im bulking or cutting. Don't have to stress about unnecessary fat gains that way and takes only 10 mins of my time.

    Dropped from 13-14% to 10% in about a week lol





    Back to bulking now. Will shred whenever i know i've to be shirtless out somewhere
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  18. #18
    (ノಥ益ಥ)ノ ┻━┻ Reko1993's Avatar
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    Myron brah^
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  19. #19
    Registered Brah bvalks's Avatar
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    Originally Posted by Reko1993 View Post
    Feels good, but after starting counting everything I don't think I could go back
    i would rather live at like 15% bf and enjoy the food i eat rather than be at 10% and eat the same chit foods every day
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  20. #20
    (ノಥ益ಥ)ノ ┻━┻ Reko1993's Avatar
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    Originally Posted by bvalks View Post
    i would rather live at like 15% bf and enjoy the food i eat rather than be at 10% and eat the same chit foods every day
    I keep it varied, that's the key
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  21. #21
    Registered User andyray's Avatar
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    i estimate, phuck counting all that chit srs
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  22. #22
    Pour toujours bulkant Parisii's Avatar
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    I don't track macros. When eating at work and at school, how can I know the number of calories, carbs, fat and protein of all that **** ?
    *bipolar crew*
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  23. #23
    Enjoy the ment xxtacofishxx's Avatar
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    Only when cutting
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  24. #24
    Banned Armoxus's Avatar
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    Originally Posted by n4s View Post
    I track macros whether im bulking or cutting. Don't have to stress about unnecessary fat gains that way and takes only 10 mins of my time.

    Dropped from 13-14% to 10% in about a week lol

    [img]http://i.imgur.com/yWRCn7N.png[img]

    [img]http://i.imgur.com/ozKzVg5.png[img]

    Back to bulking now. Will shred whenever i know i've to be shirtless out somewhere
    Wat. How much did you drop in calorie deficit? And any strength losses?
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  25. #25
    (ノಥ益ಥ)ノ ┻━┻ Reko1993's Avatar
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    Originally Posted by xxtacofishxx View Post
    Only when cutting
    On my bulk I didn't track macros. End result=fat as fuk
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  26. #26
    Registered User gustPLUS's Avatar
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    Nope, just go by feel and try to get lots of protonz
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  27. #27
    A!S7H3T!C n4s's Avatar
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    Originally Posted by Armoxus View Post
    Wat. How much did you drop in calorie deficit? And any strength losses?
    3 kilos mostly glycogen, water weight etc. 76.5 to 73.5 kilos. Took just a week lol.

    Usually i have 3300-3500 cals daily. Cut down to 2700 for the week. Now i've switched back to bulking since it's pretty pointless shredding down when you can do it that fast. Rather add muscle all over and cut down only when it's actually needed.

    Strengthwise it's almost the same. Bench dropped from 205x8 to 205x6. Mostly endurance and stamina's dropped. Of course it's too short a timeframe for any serious difference lol
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    (ノಥ益ಥ)ノ ┻━┻ Reko1993's Avatar
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  29. #29
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    Originally Posted by n4s View Post
    3 kilos mostly glycogen, water weight etc. 76.5 to 73.5 kilos. Took just a week lol.

    Usually i have 3300-3500 cals daily. Cut down to 2700 for the week. Now i've switched back to bulking since it's pretty pointless shredding down when you can do it that fast. Rather add muscle all over and cut down only when it's actually needed.

    Strengthwise it's almost the same. Bench dropped from 205x8 to 205x6. Mostly endurance and stamina's dropped. Of course it's too short a timeframe for any serious difference lol
    I ask because I was going to try and attempt a mini month cut just to see how much weight I could drop. Wasn't really worried about strength gains as I believe I could regain them pretty quickly. Started on Thursday, dropped my calories like 800 below maintenance (3200-3300).

    Did you do anything special or just drop calories?
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  30. #30
    Registered User Crb1987's Avatar
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    I am new to weight training, I weigh 203 pounds, I wanna maintain my weight and gain muscle, macros stand at:Protien = 39.04
    Carbs = 53.49
    Fats = 7.18
    Is this ok
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