Sorry if this is in the wrong section but you guys do this for a living and quite often the sports training section only tackles certain topics. My question is how do you guys incorporate speed training while dieting. I am 15% body Fat and would like to get down to 10% or lower. I was thinking having a heavy day and a speed day during the week but I don't know about volume. My only commitment during the week is one basketball game a week. What do you guys think of this?
Thursday upper and basketball game
For speed days I was thinking of doing this
2x8 tuck jumps
Lunge jumps 2x5
3 steps+jump for height 3x4
4x20 yd sprints
For heavy days I was thinking of doing this
Depth jumps 3x3
Squat 3x5 80-85%rm
Glute ham raises 3x6-8
Extensive tempo runs on treadmill 4mph 30 60 sec followed by 10mph for 30 sec and repeat
Thread: Speed training while dieting?