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  1. 02-18-2013, 07:23 PM #1
    Adanacto
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    Angry Advice for training with scheuremann's?

    I used to "body build" with a wbbf bodybuilding. Stopped after a little over a year for certain reasons. Anyways fast forward to today, I have scheuremann's, and am In pain, always. Can anyone suggest a "routine" I can do (Stretching) and actual weights? I know I need to strengthen my abdominals and glutes, and stretch my hamstrings. Any advice anyone can give me?
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