Bf %

[JonFranyutti]

this pic was taken monday 2/11/13
I originally went from 220lbs and this is my currently standing
will be re-feeding this coming week and also uploading a progress thread
my last body fat % measurement was in december because the trainers in my new gym are "better and everyone has a degree" yet they are "not qualified" to measure bodyfat %..... 24hr gym logic not even once when they try selling you "higher grade trainers" who are "unqualified" for fat % measurements

any input would be great
so what % does this seem closest to?
thanks

will put my progress thread on my signature when I finish making it etc

[JonFranyutti]

do not meet minimum 50 posts for posting pictures in threads... will post when I hit 50 but for now use profile
the progress thread will have to wait til minimum post count as well
thanks

[gamoroso883]

id say between 10-11 your pretty lean.

[JonFranyutti]

id say between 10-11 your pretty lean.

thanks man... you are just shredded yourself....
i can deal with that...i used to be probably in the 40s before...
keep truttin' down

[gamoroso883]

thanks man... you are just shredded yourself....
i can deal with that...i used to be probably in the 40s before...
keep truttin' down

thank you. congrats on losing all that weight!

[JakOz]

10-12%. Weak points: Chest n Shoulders. Other than that it looks superb!

[CaesarCaesar]

11%