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Thread: Bf %

  1. #1
    Registered User JonFranyutti's Avatar
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    Cool Bf %

    this pic was taken monday 2/11/13
    I originally went from 220lbs and this is my currently standing
    will be re-feeding this coming week and also uploading a progress thread
    my last body fat % measurement was in december because the trainers in my new gym are "better and everyone has a degree" yet they are "not qualified" to measure bodyfat %..... 24hr gym logic not even once when they try selling you "higher grade trainers" who are "unqualified" for fat % measurements

    any input would be great
    so what % does this seem closest to?
    thanks

    will put my progress thread on my signature when I finish making it etc
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  2. #2
    Registered User JonFranyutti's Avatar
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    do not meet minimum 50 posts for posting pictures in threads... will post when I hit 50 but for now use profile
    the progress thread will have to wait til minimum post count as well
    thanks
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  3. #3
    Registered User gamoroso883's Avatar
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    id say between 10-11 your pretty lean.
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  4. #4
    Registered User JonFranyutti's Avatar
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    Originally Posted by gamoroso883 View Post
    id say between 10-11 your pretty lean.
    thanks man... you are just shredded yourself....
    i can deal with that...i used to be probably in the 40s before...
    keep truttin' down
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  5. #5
    Registered User gamoroso883's Avatar
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    Originally Posted by JonFranyutti View Post
    thanks man... you are just shredded yourself....
    i can deal with that...i used to be probably in the 40s before...
    keep truttin' down
    thank you. congrats on losing all that weight!
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  6. #6
    Registered User JakOz's Avatar
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    JakOz is just really nice. (+1000) JakOz is just really nice. (+1000) JakOz is just really nice. (+1000) JakOz is just really nice. (+1000) JakOz is just really nice. (+1000) JakOz is just really nice. (+1000) JakOz is just really nice. (+1000) JakOz is just really nice. (+1000) JakOz is just really nice. (+1000) JakOz is just really nice. (+1000) JakOz is just really nice. (+1000)
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    10-12%. Weak points: Chest n Shoulders. Other than that it looks superb!
    Brb, on my way to 200 lbs!

    Follow my new workout log for inspiration, motivation and daily updates: http://forum.bodybuilding.com/showthread.php?t=156629503&page=1
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  7. #7
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    11%
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