Hey guys, i am trying to get this squat thing figured out. I used to be doing box squats and using a bench as the box, but i think it doesnt let me go low enough
Here is a video:
I realized that i wasnt hitting parallel so i tried doing the low bar squats. Here is a video on my attempt:
am i doing them ok?
is box squat i was doing ok? i can carry a lot more weight that way.
Thread: Squat form check please