Figured it was time for me to finally share some of my progress. A quick background of myself, pretty much have always been overweight. All throughout childhood I was the fat kid and never did anything about it. Once I hit 300+ lbs at around 19-20 years old I hit an all-time low. I had tried fad diets before and started plenty of “ work out plans “ just never could make any progress. I started with my diet by simply cutting portion sizes, which resulted in a small weight loss of about 15-20 lbs. Feeling some confidence finally I decided it was time for a real change. After moving across country and moving in with my brother who is lifting for numerous years he got me in a solid training program and helped me keep my nutrition on track. I have been sticking to this routine now for a little over a year. Right now I am 6’4 and 225 lbs, could I please get a BF % estimate? I am thinking around 20% or so. Next goal is to loose about 20 more lbs and then focus on a adding lean mass. Any comments and advice would be greatly appreciated. BB.com has been such a great community and all the information on here is so helpful. Thanks again
|
Thread: My Journey From 300 lbs
-
02-16-2013, 06:42 PM #1
- Join Date: Apr 2010
- Location: California, United States
- Age: 33
- Posts: 15
- Rep Power: 0
My Journey From 300 lbs
-
02-17-2013, 09:44 AM #2
-
02-17-2013, 10:10 AM #3
-
02-17-2013, 04:33 PM #4
-
-
02-17-2013, 05:10 PM #5
-
02-17-2013, 05:28 PM #6
-
02-17-2013, 06:29 PM #7
-
02-17-2013, 07:45 PM #8
Great job! Your musculature looks a lot like mine; I've got a good 40lbs hiding most of it, but I can see strong similarities in size and build of your frame. So you're about 185 of LBM at 6'4 and I'm 165 at 6'0/1; that seems to make sense.
You've made great progress, man, and I wish you success on the cut!Started 2012 at over 410lbs (that was as high as my scale went) and I ended the year at 260lbs.
Still going strong while eating whatever I want - whenever I want; I just keep it to under 2000 calories a day.
TEAM IIFYC (if it fits your calories)
-
-
02-17-2013, 08:42 PM #9
-
02-18-2013, 04:16 PM #10
-
02-19-2013, 09:05 PM #11
-
06-03-2013, 03:26 PM #12
Similar Threads
-
Fat Loss Log: 300+ lbs to 180. already half way there.
By samsont in forum Losing Fat LogsReplies: 47Last Post: 09-14-2011, 10:40 AM -
My journey from Sank to Tank.
By YeahMan2 in forum Teen BodybuildingReplies: 10Last Post: 12-23-2010, 05:29 PM -
My journey from Sank to TANK.
By YeahMan2 in forum Teen Workout LogsReplies: 0Last Post: 12-23-2010, 03:35 PM -
My journey from 320 lbs to 178 lbs (Pics)
By futerpe in forum Losing FatReplies: 30Last Post: 10-16-2010, 06:20 PM
Bookmarks