How Do YOU Cheat?

[Makween]

...a whole Tesco Basics Toffee Swirl Cheesecake every Sunday.

It's pretty depressing that your weekly treat comes from the Tesco Basics range.

[dbman4]

Around 6.5k on weekdays

Are you texting this while doing kettle bell swings?

[Tommy W.]

unless your daily defecit is significant, a substantial cheat meal will negate sometimes a few days of dieting.

[mainsqueeze530]

Are you texting this while doing kettle bell swings?

training for sports + manual labor job that requires digging 5+ hours uses lots of energy

[jnbrk]

check ur math bro,

500x6 = -3000

but a 1000 cal surplus of 'junk' is extra fatty so really its like at least 9000

so you're at +6000, which equals

fat fat fat fat fat

what!?!?!???????

why are you green *******?

neg him please.

[Makween]

what!?!?!???????

why are you green *******?

neg him please.

You tell him. Grr!

[1JFS3]

I "cheat" everyday because the frozen yogurt with peanut butter and a scoop of whey fits in my macros.

[dbman4]

training for sports + manual labor job that requires digging 5+ hours uses lots of energy

impressive!

[DivaJana]

After a week of "clean cutting" and working out hard, I decided to take a break and indulge myself with a cheat meal. The contents are as follows: 1 burger with everything, two large servings of fries, 3 slices of pizza, 1 chicken quesadilla, a bowl of cereal, a bowl of tomato pasta, 1 chicken breast, 2 glasses of chocolate milk, and 2 cookies. And 1 multivitamin to keep things healthy..
Whats the best ever cheat meal you'v ever had? And how often do you take it?

I don't "cheat". If I want to eat something I fit it into my macros and cals for the day. But I do eat at maintenance once every 1-2 weeks called refeed.