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  1. #1
    Registered User MrDjango's Avatar
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    Talking How Do YOU Cheat?

    After a week of "clean cutting" and working out hard, I decided to take a break and indulge myself with a cheat meal. The contents are as follows: 1 burger with everything, two large servings of fries, 3 slices of pizza, 1 chicken quesadilla, a bowl of cereal, a bowl of tomato pasta, 1 chicken breast, 2 glasses of chocolate milk, and 2 cookies. And 1 multivitamin to keep things healthy..
    Whats the best ever cheat meal you'v ever had? And how often do you take it?
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  2. #2
    Registered User pretend's Avatar
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    Too bad there's no way for that to be a normal daily diet while still losing weight...
    Don't forget! Supplement Reminder service: www.sup2.me

    http://forum.bodybuilding.com/showthread.php?t=152730443 ~~ Cyclical Ketogenic Diet (CKD) Cutting Log
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  3. #3
    Registered User Awesana's Avatar
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    I don't cheat. It *always* backfires. If I COULD cheat, I'd eat the biggest oatmeal raisin cinnamon cookie you've ever seen, chase it with a tall glass of chocolate milk, then eat Panda Express clean out of Orange Chicken.
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  4. #4
    Registered User tom626's Avatar
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    I don't need to cheat because I eat the foods I like every day in moderation.
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  5. #5
    Registered User usawinston's Avatar
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    Originally Posted by MrDjango View Post
    After a week of "clean cutting" and working out hard, I decided to take a break and indulge myself with a cheat meal. The contents are as follows: 1 burger with everything, two large servings of fries, 3 slices of pizza, 1 chicken quesadilla, a bowl of cereal, a bowl of tomato pasta, 1 chicken breast, 2 glasses of chocolate milk, and 2 cookies. And 1 multivitamin to keep things healthy..
    Whats the best ever cheat meal you'v ever had? And how often do you take it?
    I cheat meal per week with a dessert. My cheat meal is aimed at pleasing my palate as opposed to targeting macro goals.
    My path to contest prep:

    http://forum.bodybuilding.com/showthread.php?t=160935491&page=1
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  6. #6
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    Originally Posted by pretend View Post
    Too bad there's no way for that to be a normal daily diet while still losing weight...
    If only !
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  7. #7
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    Originally Posted by tom626 View Post
    I don't need to cheat because I eat the foods I like every day in moderation.
    This is me as well.

    I 'cheat' from time to time, but it fits my macros so it's not really cheating right?
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  8. #8
    Come at me, bro! foodandfitness's Avatar
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    I eat things I like on a daily basis so I don't feel the need to cheat or binge from extended self deprivation.
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  9. #9
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    Cheat meals are stupid and pointless, if your gonna eat junk fit it around your macro's, if you cut for 1 week, and you cheat, you probably gained it all back, and that WHOLE entire week of eating "CLEAN" <-- whatever that means, has gone to waste.
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  10. #10
    mmm, bacon... necon76's Avatar
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    Originally Posted by Tyler31622 View Post
    Cheat meals are stupid and pointless, if your gonna eat junk fit it around your macro's, if you cut for 1 week, and you cheat, you probably gained it all back, and that WHOLE entire week of eating "CLEAN" <-- whatever that means, has gone to waste.

    No. Just no.


    If you eat at a 500 deficit 6 days a week, & a 1000 surplus once, you will still lose weight.
    Ain't choppin' no pies, just risin' like cream.
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  11. #11
    Registered User mainsqueeze530's Avatar
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    Originally Posted by Tyler31622 View Post
    Cheat meals are stupid and pointless, if your gonna eat junk fit it around your macro's, if you cut for 1 week, and you cheat, you probably gained it all back, and that WHOLE entire week of eating "CLEAN" <-- whatever that means, has gone to waste.
    Nope.

    I prefer to eat "clean, bro foods" such as fish, eggs, meat, veggies, potatoes etc because of satiety purposes. If I were to try to fit ice cream and cereal into my macros, I would be hungry as hell later.

    OP, every few weeks I like to slam down a couple pints of Ben & Jerry's
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  12. #12
    Resident Binge Drinker DaBubzy's Avatar
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    Originally Posted by necon76 View Post
    No. Just no.


    If you eat at a 500 deficit 6 days a week, & a 1000 surplus once, you will still lose weight.
    check ur math bro,

    500x6 = -3000

    but a 1000 cal surplus of 'junk' is extra fatty so really its like at least 9000

    so you're at +6000, which equals

    fat fat fat fat fat
    "Overtraining" - sponsoring fukarounditis & half a$sed workouts since 1991

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  13. #13
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    Originally Posted by foodandfitness View Post
    I eat things I like on a daily basis so I don't feel the need to cheat or binge from extended self deprivation.
    This pretty much sums it up. I can kind of see the appeal of eating 'clean' for most of the week and then having a huge cheat meal, but I don't think it would work for me. Surely it is better having a sensible-sized piece of chocolate (or icecream, pizza, Poptart etc. etc) with dinner every single day than having an enormous binge-fest and feeling sick afterwards?
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  14. #14
    Resident Binge Drinker DaBubzy's Avatar
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    Originally Posted by AJL1 View Post
    This pretty much sums it up. I can kind of see the appeal of eating 'clean' for most of the week and then having a huge cheat meal, but I don't think it would work for me. Surely it is better having a sensible-sized piece of chocolate (or icecream, pizza, Poptart etc. etc) with dinner every single day than having an enormous binge-fest and feeling sick afterwards?
    this could not only lead to an ED, but is no way to live

    I don't want lifting/dieting to inhibit my life bra
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  15. #15
    At the Nutrition Section BroFoods's Avatar
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    Originally Posted by DaBubzy View Post
    check ur math bro,

    500x6 = -3000

    but a 1000 cal surplus of 'junk' is extra fatty so really its like at least 9000

    so you're at +6000, which equals

    fat fat fat fat fat
    Last time I checked 1000 calories is a 1000 calories, regardless of type of food.
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  16. #16
    afk Gemuadrken's Avatar
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    Every sunday I give myself an extra 1000 calories (when cutting). It makes it easier for me to fit things into my diet that I wouldnt normally be able to fit. For example, tomorrow I'm going to be having an entire pint of icecream and a pizza, as well as 1000 calories of other food.

    If I go out with somebody I'll try to fit my meal into my diet, but on those rare social occasions i try not to be a nazi.
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  17. #17
    mmm, bacon... necon76's Avatar
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    Originally Posted by BroFoods View Post
    Last time I checked 1000 calories is a 1000 calories, regardless of type of food.

    Yeah! You tell him bro!



    Herp.
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  18. #18
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    Originally Posted by mainsqueeze530 View Post
    Nope.

    I prefer to eat "clean, bro foods" such as fish, eggs, meat, veggies, potatoes etc because of satiety purposes. If I were to try to fit ice cream and cereal into my macros, I would be hungry as hell later.

    OP, every few weeks I like to slam down a couple pints of Ben & Jerry's
    A few pints in one day?
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  19. #19
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    INN N OUT 3X3 Animal Style frys and make my own shake which is bomb as fuuuuuuark

    2 Scoops of Iforce Vanilla Mint Swirl
    2 Spoonful of vanilla ice cream
    Milk
    Crushed ice

    blend it a little bomb
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  20. #20
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    Originally Posted by AlwaysTryin View Post
    A few pints in one day?
    I said a couple (2) pints throughout a day. Is that too much for you?
    To every thing there is a season, and a time to every purpose under the heaven;
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  21. #21
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    Originally Posted by mainsqueeze530 View Post
    I said a couple (2) pints throughout a day. Is that too much for you?
    That's ~2,000-2,800 calories depending on the flavors, which I think he was suggesting is excessive. I agree.

    To answer the OP, like many others in this thread, I don't cheat. I built a sustainable diet in which I incorporate foods I enjoy into my daily macros.
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    Originally Posted by chillaxbroseph View Post
    That's ~2,000-2,800 calories depending on the flavors, which I think he was suggesting is excessive. I agree.
    Ah I see. I don't.
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    Originally Posted by mainsqueeze530 View Post
    Ah I see. I don't.
    Not judging you. Some people here set up such restrictive diets that they take entire cheat days and may pass the 10k mark.
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    Registered User mainsqueeze530's Avatar
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    Originally Posted by chillaxbroseph View Post
    Not judging you. Some people here set up such restrictive diets that they take entire cheat days and may pass the 10k mark.
    It would actually take 6 pints to reach my TDEE. adding those 2 pints to my normal diet would only be a 2k surplus.

    If anybody passes up the 10k mark then they probably have an ED.
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    Originally Posted by mainsqueeze530 View Post
    It would actually take 6 pints to reach my TDEE. adding those 2 pints to my normal diet would only be a 2k surplus.

    If anybody passes up the 10k mark then they probably have an ED.
    Your TDEE is ~7k??
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    Originally Posted by AlwaysTryin View Post
    Your TDEE is ~7k??
    Around 6.5k on weekdays
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    whateva the **** i wanna eat.in short binge 10k-15k in one day..but thats just once in two months
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    Originally Posted by kevsqn View Post
    whateva the **** i wanna eat.in short binge 10k-15k in one day..but thats just once in two months
    You're my hero. Please tell me more
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    Originally Posted by tom626 View Post
    I don't need to cheat because I eat the foods I like every day in moderation.
    This.

    As long as I get my daily dose of chocolate and peanut butter... I'm happy.
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    A fry up every other morning, 9 squares of dark a day & a whole Tesco Basics Toffee Swirl Cheesecake every Sunday.
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