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  1. #1
    Beast in training mccoy19's Avatar
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    5'11 204lbs 10 weeks out from next competition

    Hey guys, snapped a few photos yesterday. I'm exactly 10 weeks out from my next competition. Doing Men's Physique and contemplating trying out bodybuilding as well. I'd love to hear some feedback/critiques and possible bodyfat % guesstimates! Reps for good honest responses, thanks!

    5'11 204lbs here (bf% ??) -





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  2. #2
    Registered User gamoroso883's Avatar
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    hey man your looking huge. you gotta be around 9 percent bf. do you mind telling me what your diet looks like?
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  3. #3
    Beast in training mccoy19's Avatar
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    Originally Posted by gamoroso883 View Post
    hey man your looking huge. you gotta be around 9 percent bf. do you mind telling me what your diet looks like?
    Thanks bro! Saw your thread - lookin cut to shreds.

    Currently i'm doing carb cycling, so it looks like this:

    Day 1 (lower carbs):
    Carbs: 150-200g carbs
    Protein: 230-250g protein
    Fats: 50-70g fats

    Day 2 (mod carbs):
    Carbs: 200-250g
    Protein: 230-250g
    Fats: 50-70g

    Day 3 (low carbs):
    Carbs: 150-200g
    Protein: 230-250g
    Fats: 50-70g

    Day 4 (refeed)
    Carbs: 400g carbs
    protein: 200-250g pro
    fats: 40-55g

    repeat.

    I know there is quite a range in the carbs/pro/fats per day. I just try to hit in between that range on any given day. Seems to work well for me. Might start incorporating some lower (75-100g carb) days soon once i get deeper into the cut.
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  4. #4
    Registered User RadinRana1234's Avatar
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    9% about
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  5. #5
    Off season mode Opeth09's Avatar
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    Looking good man! I'd say 8-9 %. You should be ripped for the show! Good luck. My first show is in 7 weeks haha
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  6. #6
    Registered User Nauz's Avatar
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    Lookin good man! I'm 5 weeks out today leggo.
    Contest History: 2012 NPC Upper Midwest 1st place Teen bodybuilding
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  7. #7
    Beast in training mccoy19's Avatar
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    Originally Posted by RadinRana1234 View Post
    9% about
    Thanks bro! Recognize your name from Swole Nation, lol
    Originally Posted by Opeth09 View Post
    Looking good man! I'd say 8-9 %. You should be ripped for the show! Good luck. My first show is in 7 weeks haha
    Thanks bro! Hopefully, really starting to fine tune the diet now. And good luck man! How are you feeling for it?
    Originally Posted by Nauz View Post
    Lookin good man! I'm 5 weeks out today leggo.
    Nice man, good luck! What show are you doing?
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  8. #8
    Registered User zakc's Avatar
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    looking good man, are you competing in mens physique?
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  9. #9
    Registered User 89JVH's Avatar
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    Beast!!!
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  10. #10
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    u have legs or just an upper body?
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  11. #11
    Registered User cairnsey08's Avatar
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    looking awsome bro, keep up the hard work, and wish you the best of luck in your competition, i would also say around 8-9% body fat
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  12. #12
    The Persian Prince AspLode's Avatar
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    looking fking awesome brah...hope to get as big as you.

    dude i swear our arm genetics are exactly the same...long ass bicep insertions and 1 has a better peak.

    i thought i was the only one like that

    anyway good luck brah i know ull do great!
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  13. #13
    Beast in training mccoy19's Avatar
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    Originally Posted by zakc View Post
    looking good man, are you competing in mens physique?
    Thanks man! Yup, men's physique. I might do bodybuilding as well. Undecided at this point.
    Originally Posted by 89JVH View Post
    Beast!!!
    Thanks bro!
    Originally Posted by cool2001 View Post
    u have legs or just an upper body?
    What are these leg things you speak of? (... Yes I have legs, guy who helps with my prep thinks they slightly overpower my upper body)
    Originally Posted by cairnsey08 View Post
    looking awsome bro, keep up the hard work, and wish you the best of luck in your competition, i would also say around 8-9% body fat
    thank you sir!

    Originally Posted by AspLode View Post
    looking fking awesome brah...hope to get as big as you.

    dude i swear our arm genetics are exactly the same...long ass bicep insertions and 1 has a better peak.

    i thought i was the only one like that

    anyway good luck brah i know ull do great!
    lmao yup! The arm with more peak is like .5 inches bigger then the other one. Oh well I'd rather long bi insertions then tiny ones honestly
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  14. #14
    No Cuts No Glory Kratistos's Avatar
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    looking huge and still pretty cut up, should definitely do well
    u mirin
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  15. #15
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  16. #16
    Beast in training mccoy19's Avatar
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    Originally Posted by Kratistos View Post
    looking huge and still pretty cut up, should definitely do well
    Thanks bro I appreciate it, followed some of your posts on the misc with your men's physique stuff, etc. How'd your shoot go?

    Originally Posted by KostyaShredded View Post
    7-9%
    Thanks bro!

    Will hit people with reps on recharge, i'm all out today
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  17. #17
    Registered User kenethleclair's Avatar
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    I am sure you will do quite well in your competition...mirin!
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  18. #18
    Registered User Alexandre76's Avatar
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    Looking good man, massive arms and cut abs, i'd say 10-11%. Your kitchen looks exactly like mine lol.
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  19. #19
    Beast in training mccoy19's Avatar
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    Originally Posted by kenethleclair View Post
    I am sure you will do quite well in your competition...mirin!
    Thanks bro, mirin avi!
    Originally Posted by Alexandre76 View Post
    Looking good man, massive arms and cut abs, i'd say 10-11%. Your kitchen looks exactly like mine lol.
    Haha then you sir must have a good looking kitchen! :P I've had a few guys tell me my arms are too big for men's physique (i disagree entirely), but yea i'm hoping with 10 & 11 weeks to go before my next 2 competitions i'll be able to nail conditioning and it'll negate any flaws i might have physique wise.
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  20. #20
    Registered User rudkeja's Avatar
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    Beast mode brah! Mirin the traps. Goodluck on your contest!
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  21. #21
    Registered User eyeguy's Avatar
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    Looking great I think. Like everyone said 8-10% closer to 8 though. Good luck with the competing. Love the kitchen
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  22. #22
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    Doing NPC uppermidwest and NPC gopher classic
    Contest History: 2012 NPC Upper Midwest 1st place Teen bodybuilding
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  23. #23
    Registered User zma_21's Avatar
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    Dem saints.

    Reps op. Looking solid.
    -Race to 185-

    Start: 209lbs (2/10)

    Finish: --- (5/10)

    Weight loss log:
    http://forum.bodybuilding.com/showthread.php?t=151768083&p=1023518603#post1023518603
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  24. #24
    Off season mode Opeth09's Avatar
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    Originally Posted by mccoy19 View Post

    Thanks bro! Hopefully, really starting to fine tune the diet now. And good luck man! How are you feeling for it?
    No problem man, I think you will do great. And I am excited for the show. It's a small show, so it'll be a good experience. Right now I am dead on schedule if not ahead in terms of fat loss. Definitely pretty ripped for this far out. My goal is to be the most ripped person on stage, because I know I certainly will not be the most muscular
    My new bulking log. http://forum.bodybuilding.com/showthread.php?t=146899443&p=926377483#post926377483

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  25. #25
    Banned cool2001's Avatar
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    Originally Posted by mccoy19 View Post

    What are these leg things you speak of? (... Yes I have legs, guy who helps with my prep thinks they slightly overpower my upper body)
    thank you sir!
    lol if you say so pal.

    I note you only compete in board shorts parades.
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  26. #26
    Beast in training mccoy19's Avatar
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    Originally Posted by zma_21 View Post
    Dem saints.

    Reps op. Looking solid.
    will hit ya on recharge bro, diehard Saints fan here.

    Originally Posted by Opeth09 View Post
    No problem man, I think you will do great. And I am excited for the show. It's a small show, so it'll be a good experience. Right now I am dead on schedule if not ahead in terms of fat loss. Definitely pretty ripped for this far out. My goal is to be the most ripped person on stage, because I know I certainly will not be the most muscular
    Hell yea man, being the most ripped can certainly make you stand out. I hope to come in ripped myself, which is why i've started my prep and am quite lean this far out. Best of luck man!
    Originally Posted by cool2001 View Post
    lol if you say so pal.

    I note you only compete in board shorts parades.
    Why the hate on Men's Physique? You have no avi, what do you look like there 'pal'? And yes, the MP division appeals to me. I have no aspirations to look like an IFBB Pro bodybuilder. My goal is somewhere on the bigger side of Men's Physique. Just because I have only competed in the men's physique division thus far doesnt mean I don't have wheels that match (or even slightly overpower) the upper body. Go look at Steve Cook as an example... he has beast legs and he's an IFBB Pro Men's Physique athlete. He is also the person who I showed progress photos to who gave me lots of feedback and told me my legs overpower my upper body. I'm going to take his advice over some avi-less person on the forums who hasn't even seen my legs.
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