5'11 204lbs 10 weeks out from next competition

[mccoy19]

Hey guys, snapped a few photos yesterday. I'm exactly 10 weeks out from my next competition. Doing Men's Physique and contemplating trying out bodybuilding as well. I'd love to hear some feedback/critiques and possible bodyfat % guesstimates! Reps for good honest responses, thanks!

5'11 204lbs here (bf% ??) -

[gamoroso883]

hey man your looking huge. you gotta be around 9 percent bf. do you mind telling me what your diet looks like?

[mccoy19]

hey man your looking huge. you gotta be around 9 percent bf. do you mind telling me what your diet looks like?

Thanks bro! Saw your thread - lookin cut to shreds.

Currently i'm doing carb cycling, so it looks like this:

Day 1 (lower carbs):
Carbs: 150-200g carbs
Protein: 230-250g protein
Fats: 50-70g fats

Day 2 (mod carbs):
Carbs: 200-250g
Protein: 230-250g
Fats: 50-70g

Day 3 (low carbs):
Carbs: 150-200g
Protein: 230-250g
Fats: 50-70g

Day 4 (refeed)
Carbs: 400g carbs
protein: 200-250g pro
fats: 40-55g

repeat.

I know there is quite a range in the carbs/pro/fats per day. I just try to hit in between that range on any given day. Seems to work well for me. Might start incorporating some lower (75-100g carb) days soon once i get deeper into the cut.

[RadinRana1234]

9% about

[Opeth09]

Looking good man! I'd say 8-9 %. You should be ripped for the show! Good luck. My first show is in 7 weeks haha

[Nauz]

Lookin good man! I'm 5 weeks out today leggo.

[mccoy19]

9% about

Thanks bro! Recognize your name from Swole Nation, lol

Looking good man! I'd say 8-9 %. You should be ripped for the show! Good luck. My first show is in 7 weeks haha

Thanks bro! Hopefully, really starting to fine tune the diet now. And good luck man! How are you feeling for it?

Lookin good man! I'm 5 weeks out today leggo.

Nice man, good luck! What show are you doing?

[zakc]

looking good man, are you competing in mens physique?

[89JVH]

Beast!!!

[cool2001]

u have legs or just an upper body?

[cairnsey08]

looking awsome bro, keep up the hard work, and wish you the best of luck in your competition, i would also say around 8-9% body fat

[AspLode]

looking fking awesome brah...hope to get as big as you.

dude i swear our arm genetics are exactly the same...long ass bicep insertions and 1 has a better peak.

i thought i was the only one like that

anyway good luck brah i know ull do great!

[mccoy19]

looking good man, are you competing in mens physique?

Thanks man! Yup, men's physique. I might do bodybuilding as well. Undecided at this point.

Beast!!!

Thanks bro!

u have legs or just an upper body?

What are these leg things you speak of? (... Yes I have legs, guy who helps with my prep thinks they slightly overpower my upper body)

looking awsome bro, keep up the hard work, and wish you the best of luck in your competition, i would also say around 8-9% body fat

thank you sir!

looking fking awesome brah...hope to get as big as you.

dude i swear our arm genetics are exactly the same...long ass bicep insertions and 1 has a better peak.

i thought i was the only one like that

anyway good luck brah i know ull do great!

lmao yup! The arm with more peak is like .5 inches bigger then the other one. Oh well I'd rather long bi insertions then tiny ones honestly

[Kratistos]

looking huge and still pretty cut up, should definitely do well

[KostyaShredded]

7-9%

[mccoy19]

looking huge and still pretty cut up, should definitely do well

Thanks bro I appreciate it, followed some of your posts on the misc with your men's physique stuff, etc. How'd your shoot go?

7-9%

Thanks bro!

Will hit people with reps on recharge, i'm all out today

[kenethleclair]

I am sure you will do quite well in your competition...mirin!

[Alexandre76]

Looking good man, massive arms and cut abs, i'd say 10-11%. Your kitchen looks exactly like mine lol.

[mccoy19]

I am sure you will do quite well in your competition...mirin!

Thanks bro, mirin avi!

Looking good man, massive arms and cut abs, i'd say 10-11%. Your kitchen looks exactly like mine lol.

Haha then you sir must have a good looking kitchen! :P I've had a few guys tell me my arms are too big for men's physique (i disagree entirely), but yea i'm hoping with 10 & 11 weeks to go before my next 2 competitions i'll be able to nail conditioning and it'll negate any flaws i might have physique wise.

[rudkeja]

Beast mode brah! Mirin the traps. Goodluck on your contest!

[eyeguy]

Looking great I think. Like everyone said 8-10% closer to 8 though. Good luck with the competing. Love the kitchen

[Nauz]

Doing NPC uppermidwest and NPC gopher classic

[zma_21]

Dem saints.

Reps op. Looking solid.

[Opeth09]

Thanks bro! Hopefully, really starting to fine tune the diet now. And good luck man! How are you feeling for it?

No problem man, I think you will do great. And I am excited for the show. It's a small show, so it'll be a good experience. Right now I am dead on schedule if not ahead in terms of fat loss. Definitely pretty ripped for this far out. My goal is to be the most ripped person on stage, because I know I certainly will not be the most muscular

[cool2001]

What are these leg things you speak of? (... Yes I have legs, guy who helps with my prep thinks they slightly overpower my upper body)
thank you sir!

lol if you say so pal.

I note you only compete in board shorts parades.

[mccoy19]

Dem saints.

Reps op. Looking solid.

will hit ya on recharge bro, diehard Saints fan here.

No problem man, I think you will do great. And I am excited for the show. It's a small show, so it'll be a good experience. Right now I am dead on schedule if not ahead in terms of fat loss. Definitely pretty ripped for this far out. My goal is to be the most ripped person on stage, because I know I certainly will not be the most muscular

Hell yea man, being the most ripped can certainly make you stand out. I hope to come in ripped myself, which is why i've started my prep and am quite lean this far out. Best of luck man!

lol if you say so pal.

I note you only compete in board shorts parades.

Why the hate on Men's Physique? You have no avi, what do you look like there 'pal'? And yes, the MP division appeals to me. I have no aspirations to look like an IFBB Pro bodybuilder. My goal is somewhere on the bigger side of Men's Physique. Just because I have only competed in the men's physique division thus far doesnt mean I don't have wheels that match (or even slightly overpower) the upper body. Go look at Steve Cook as an example... he has beast legs and he's an IFBB Pro Men's Physique athlete. He is also the person who I showed progress photos to who gave me lots of feedback and told me my legs overpower my upper body. I'm going to take his advice over some avi-less person on the forums who hasn't even seen my legs.