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Thread: meals

  1. 02-16-2013, 11:46 AM #1
    anthonyramos
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    meals

    having trouble getting all my meals in throughout the day... any suggestions to how i can make sure i get them all in and take in the correct amount of calories
    17 years old. 150lbs.
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  2. 02-16-2013, 11:54 AM #2
    WonderPug
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    Just eat when it's convenient.
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  3. 02-16-2013, 12:32 PM #3
    cumminslifter
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    what do you mean having trouble eating all your meals? how many meals are you consuming?
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  4. 02-16-2013, 12:56 PM #4
    spark27
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    Just plan your meals on paper, then set a timer on your phone so you don't miss a meal. It becomes habit after 2-3 weeks. I drink a shake for pre and post lunch meals since I work electrical construction and need to eat fast, then four solid meals. It's simple.
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