Funny how everyone who is new to lifting/bodybuilding thinks they are genetically gifted or special...then few years later you'll realise you are but a spec on the genetic gift line.
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02-16-2013, 03:33 PM #31Owe 2 reps to: BBNobu
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▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬.Stercs.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Φ8----------------OΦ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
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02-16-2013, 03:33 PM #32
Bahaha I was doing 1h 30 minutes of deadlifts, my hands starting to scab, and I had lost my lifting gloves, it's the best I could do!
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02-16-2013, 03:36 PM #33
people in the misc might enjoy your story
Log: http://forum.bodybuilding.com/showthread.php?t=151789213&page=19
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02-16-2013, 03:39 PM #34
- Join Date: Apr 2012
- Location: United States
- Posts: 21,406
- Rep Power: 1575132
All of this seems perfectly legitimate and down to earth. I mean who doesn't increase their bench 400lbs a year without benching.
Last edited by davisj3537; 02-16-2013 at 03:49 PM.
Experience, not just theory
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02-16-2013, 03:39 PM #35
Maybe this is just beginner's luck than? Altho I can't say I see anyone near my age even being able to budge 2 45 plates and 2 25s.
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02-16-2013, 03:47 PM #361372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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02-16-2013, 04:23 PM #37
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02-16-2013, 04:28 PM #38
In 4 vid of 500lb bench
$$$~~~~~Elite Tipping Crew~~~~$$$
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02-16-2013, 04:30 PM #391372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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02-16-2013, 04:32 PM #40
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02-16-2013, 04:34 PM #41
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02-16-2013, 04:34 PM #42
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02-16-2013, 04:36 PM #431372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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02-16-2013, 05:05 PM #44AverageToSavagePL ---> Logging Avatar Nutrition and Juggernaut Method
http://forum.bodybuilding.com/showthread.php?t=170942461&p=1433119761#post1433119761
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02-16-2013, 05:30 PM #45
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02-16-2013, 05:41 PM #46
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02-16-2013, 05:45 PM #47
I like the jeans OP! No better way to lift than with nut huggers on
"...I work on pursuing my dreams and battling my demons. Happiness follows."
Follow my log at : http://forum.bodybuilding.com/showthread.php?t=149516563&highlight=nobeard
Current Maxes (in lbs)
Squat 385
Bench 285
Deadlift 435
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02-16-2013, 06:00 PM #48
Look, if you had one shot, or one opportunity
To seize everything you ever wanted in one moment
Would you capture it or just let it slip?
Yo
His palms are sweaty, knees weak, arms are heavy
There's vomit on his sweater already, mom's spaghetti
He's nervous, but on the surface he looks calm and ready to drop bombs,
But he keeps on forgetting what he wrote down,
The whole crowd goes so loud
He opens his mouth, but the words won't come out
He's choking how, everybody's joking now
The clock's run out, time's up over, bloah!
Snap back to reality, Oh there goes gravity
Oh, there goes Rabbit, he choked
He's so mad, but he won't give up that
Easy, no2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
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02-16-2013, 07:06 PM #49
Can we please get the 500lb raw bench vid or stop this bs?
630/500/550 - 1680 3/29/15
Training logs @ www.lakevillepowerlifting.com
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02-16-2013, 10:49 PM #50
Op do you have hair? No hair at 19 an natty?
On one of the other boards we had a 19 year old who claimed to do lateral raises with 100lbs. He even posted a vid!
He could barely hold on to the dumbells. Shrugs / swinging / very little movement. 100lbs in your face!
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02-16-2013, 10:56 PM #51
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02-16-2013, 11:33 PM #52
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02-17-2013, 12:51 AM #53
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02-17-2013, 12:54 AM #54
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02-17-2013, 01:02 AM #55
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02-17-2013, 06:32 AM #56
Nobody here believes your 500 lb bench OP. Post a vid or go to a local bench meet and do it.
Training Log: http://forum.bodybuilding.com/showthread.php?t=152769373
Gym lifts:
squat: 405x3
TNG bench: 340x1
Paused bench: 330x1
deadlift: 500x1
Goals:
6x BW rawrawraw PL total by June 22nd at the IPA Strength Spectacular Powerlifting Championships.
7x BW rawrawraw PL total by the end of 2013 at the 12th Annual USAPL American Open Powerlifting Championships.
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02-17-2013, 08:49 AM #57
There was a kid like this at the gym I used to go to. He was maybe 150-160lbs soaking wet. He would bench in the squat rack. He would set the safety bars in the hole directly under the bar hooks, load up 400-500 lbs and bench press all of 1-2".
The first time I saw it I said I guarantee this kid is going home and telling all his friends about his 500lb benchTraining log: http://forum.bodybuilding.com/showthread.php?t=165829701
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02-17-2013, 09:19 AM #58
With that kind of strength, I'd bet you'd dominate in CrossFit competitions.
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02-17-2013, 09:50 AM #59
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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02-17-2013, 12:47 PM #60
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