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  1. #31
    ▬▬▬.ஜ۩۞۩ஜ.▬▬▬ tsiparlanaeht's Avatar
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    Funny how everyone who is new to lifting/bodybuilding thinks they are genetically gifted or special...then few years later you'll realise you are but a spec on the genetic gift line.
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  2. #32
    Registered User MaverickHunterX's Avatar
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    Bahaha I was doing 1h 30 minutes of deadlifts, my hands starting to scab, and I had lost my lifting gloves, it's the best I could do!

  3. #33
    Band showmestate08's Avatar
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    people in the misc might enjoy your story
    dem gainz:

    http://forum.bodybuilding.com/showthread.php?t=151789213

  4. #34
    Ready to Bulk davisj3537's Avatar
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    All of this seems perfectly legitimate and down to earth. I mean who doesn't increase their bench 400lbs a year without benching.
    Last edited by davisj3537; 02-16-2013 at 03:49 PM.
    I see all these people searching for the secret to gain muscle/get stronger. There are two secrets actually; going to the gym and eating.

    Best bench 455x3 @198, Best sanctioned bench 435@181 (single ply)

    Always tempted to neg people who elicit and then ignore advice or anyone advising noobs to do 5+ day bodybuilder splits.

    Looking for a good routine? Check out the "Fierce 5" series here http://forum.bodybuilding.com/showthread.php?t=162916931&p=1266578971#post1266578971

  5. #35
    Registered User MaverickHunterX's Avatar
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    Maybe this is just beginner's luck than? Altho I can't say I see anyone near my age even being able to budge 2 45 plates and 2 25s.
    Attached Images

  6. #36
    dlt rocks my socks arian11's Avatar
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    Depends, are you properly confusing your muscles?



    Originally Posted by MaverickHunterX View Post
    Hey, so last year when I turned 19 I set out to be able to do deadlifts with 3 plates, and bench press 2 plates and do my sets. It's mostly a goal I set myself because everyone in the gym I go to does 1-2 plates max and I wanted to beat them all. I later found that I was gifted with genetics, I add muscle fast, I burn fat fast, and my body heals fast when taking a break. 1 month ago I started a program and today I ended with the following.

    *3 45 plates each side bench press * 4 sets x 12.
    *4 45 plates each side deadlifts * 4 sets x 8-10

    Did anyone here beat their goals they set out to beat?
    1262 @ 196
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  7. #37
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by ZBlacktt View Post
    Double post edit...... We are now in the powerlifting section.
    but why you do dis?
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  8. #38
    Recompin' pumpingjoe's Avatar
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    In 4 vid of 500lb bench
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  9. #39
    dlt rocks my socks arian11's Avatar
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    Originally Posted by pumpingjoe View Post
    In 4 vid of 500lb bench
    I like how out of all his claims people seem to be focusing on the wrong one. Unless he is talking about 25 lbs plates, the "10 plates a total of 2-6 times" on deadlift is easily the most ridiculous claim and should be the automatic cue of OP fraudin'.
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  10. #40
    Registered User MaverickHunterX's Avatar
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    Originally Posted by arian11 View Post
    I like how out of all his claims people seem to be focusing on the wrong one. Unless he is talking about 25 lbs plates, the "10 plates a total of 2-6 times" on deadlift is easily the most ridiculous claim and should be the automatic cue of OP fraudin'.
    When I say 10 plates, I mean 5 45 plates on each side, with good proper form which is something a lot of people don't have and which is why most people can't do more than 2 45 plates to 4 45 plates total.

  11. #41
    Old School ZBlacktt's Avatar
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    Originally Posted by isaku900 View Post
    but why you do dis?
    Cause he be lifting strong. Not IFBB related.
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  12. #42
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by arian11 View Post
    I like how out of all his claims people seem to be focusing on the wrong one. Unless he is talking about 25 lbs plates, the "10 plates a total of 2-6 times" on deadlift is easily the most ridiculous claim and should be the automatic cue of OP fraudin'.
    he's counting both sides...because he's a moron.

    Originally Posted by ZBlacktt View Post
    Cause he be lifting strong. Not IFBB related.
    you make me have rage face.
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  13. #43
    dlt rocks my socks arian11's Avatar
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    Originally Posted by isaku900 View Post
    he's counting both sides...because he's a moron.



    you make me have rage face.
    Is he counting the holes in the plates? Because that changes the actual weight on the bar.
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  14. #44
    Registered User JohnMariettePT's Avatar
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    Originally Posted by MaverickHunterX View Post
    When I say 10 plates, I mean 5 45 plates on each side, with good proper form which is something a lot of people don't have and which is why most people can't do more than 2 45 plates to 4 45 plates total.
    lol i thought you were posting once and never posting again. a 5 plate deadlift is not too rare... look up powerlifting records you will be very humbled and why no videos?
    Another Knee Injury Another Comeback
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  15. #45
    Registered User MaverickHunterX's Avatar
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    Originally Posted by JohnMariettePT View Post
    lol i thought you were posting once and never posting again. a 5 plate deadlift is not too rare... look up powerlifting records you will be very humbled and why no videos?
    Well I never said it was rare, I just don't see lots of 19 year olds or anyone were I'm from do anything that requires more than 2 plates. And no video because I can't record only take pictures, good enough for me.

  16. #46
    Registered User deadsheepmill's Avatar
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    Originally Posted by MaverickHunterX View Post
    Bahaha I was doing 1h 30 minutes of deadlifts, my hands starting to scab, and I had lost my lifting gloves, it's the best I could do!
    Lifting gloves?

    lol
    "why work your biceps, when you can just buy a smaller shirt" - mavrick77

  17. #47
    Registered User NoBeard's Avatar
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    I like the jeans OP! No better way to lift than with nut huggers on
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  18. #48
    Pushin' it Real Good smokinal's Avatar
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    Look, if you had one shot, or one opportunity
    To seize everything you ever wanted in one moment
    Would you capture it or just let it slip?
    Yo

    His palms are sweaty, knees weak, arms are heavy
    There's vomit on his sweater already, mom's spaghetti
    He's nervous, but on the surface he looks calm and ready to drop bombs,
    But he keeps on forgetting what he wrote down,
    The whole crowd goes so loud
    He opens his mouth, but the words won't come out
    He's choking how, everybody's joking now
    The clock's run out, time's up over, bloah!
    Snap back to reality, Oh there goes gravity
    Oh, there goes Rabbit, he choked
    He's so mad, but he won't give up that
    Easy, no
    The powerlifter visions a certain weight he would like to lift, he uses his body to achieve it and he gets big as a side effect.
    The bodybuilder visions a certain physique he would like to aquire, he uses weights to achieve it and he gets stronger as a side effect.

  19. #49
    Registered User nsurdis's Avatar
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    Can we please get the 500lb raw bench vid or stop this bs?
    570/485/545- 1600lbs 3/30/14

  20. #50
    Registered User sexnews's Avatar
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    Op do you have hair? No hair at 19 an natty?

    On one of the other boards we had a 19 year old who claimed to do lateral raises with 100lbs. He even posted a vid!

    He could barely hold on to the dumbells. Shrugs / swinging / very little movement. 100lbs in your face!

  21. #51
    dlt rocks my socks arian11's Avatar
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    Originally Posted by MaverickHunterX View Post
    Well I never said it was rare, I just don't see lots of 19 year olds or anyone were I'm from do anything that requires more than 2 plates. And no video because I can't record only take pictures, good enough for me.
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  22. #52
    Registered backloader LiftingSteve93's Avatar
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    Originally Posted by lilarnuld View Post
    why are you so obbsessed with getting to 300lbs anyway?, you will have trouble sleeping at night,you won't be able to walk up a flight of stairs without getting out of breath,you will put a lot of pressure on your joints,ligaments etc just to tell people you weigh 300lb!
    Speak for yourself lol. Quality of life weighing 300 seriously hasn't changed from weighing 200

    Edit: so is your bench 500 lbs per side? Nice!
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  23. #53
    Registered User Alex54321's Avatar
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    Originally Posted by MaverickHunterX View Post
    Maybe this is just beginner's luck than? Altho I can't say I see anyone near my age even being able to budge 2 45 plates and 2 25s.
    why are you benching in jeans lol

  24. #54
    In and out real quick RW2's Avatar
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    Originally Posted by arian11 View Post
    When will it be my turn? Dude makes it look easy too.
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    300lb at 6'0... No thanks Jeff.

  26. #56
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    Nobody here believes your 500 lb bench OP. Post a vid or go to a local bench meet and do it.
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  27. #57
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    There was a kid like this at the gym I used to go to. He was maybe 150-160lbs soaking wet. He would bench in the squat rack. He would set the safety bars in the hole directly under the bar hooks, load up 400-500 lbs and bench press all of 1-2".

    The first time I saw it I said I guarantee this kid is going home and telling all his friends about his 500lb bench
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  28. #58
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    With that kind of strength, I'd bet you'd dominate in CrossFit competitions.

  29. #59
    Registered User Jason2459's Avatar
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    Originally Posted by arn710 View Post
    There was a kid like this at the gym I used to go to. He was maybe 150-160lbs soaking wet. He would bench in the squat rack. He would set the safety bars in the hole directly under the bar hooks, load up 400-500 lbs and bench press all of 1-2".

    The first time I saw it I said I guarantee this kid is going home and telling all his friends about his 500lb bench
    That's a fairly impressive lockout.
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  30. #60
    Ready to Bulk davisj3537's Avatar
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    Originally Posted by JohnMariettePT View Post
    lol i thought you were posting once and never posting again. a 5 plate deadlift is not too rare... look up powerlifting records you will be very humbled and why no videos?
    I feel fairly confident that OP can't be humbled.
    I see all these people searching for the secret to gain muscle/get stronger. There are two secrets actually; going to the gym and eating.

    Best bench 455x3 @198, Best sanctioned bench 435@181 (single ply)

    Always tempted to neg people who elicit and then ignore advice or anyone advising noobs to do 5+ day bodybuilder splits.

    Looking for a good routine? Check out the "Fierce 5" series here http://forum.bodybuilding.com/showthread.php?t=162916931&p=1266578971#post1266578971

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