Coffee
I have seen several post of people using coffee in their diets,i know that coffee gives you a caffeine boost ,is there any other thing that it does other than that?
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Thread: Coffee
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02-16-2013, 10:35 AM #1Registered User
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Coffee
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02-16-2013, 10:37 AM #2Registered User
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there's antioxidants in coffee as well. I know some people get a feeling of satiation from drinking coffee so there could be that
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02-16-2013, 12:36 PM #3Registered User
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Yeah I love the taste, mornings aren't mornings without some coffee. It's my pre-workout and I enjoy a couple during the day, fights off any hunger pangs as I follow they warrior diet protocol.
Love the stuff.
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02-16-2013, 12:44 PM #4Mr. Fluff
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google it. there are plenty of other health benefits
BA in Nutrition Science
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03-28-2013, 10:09 AM #5Registered User
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There is a really great article in the supplements section on building your own fat burner stack. It give some interesting facts about caffeine and how it works to aid in fat burning. Gave me another reason to keep the morning cup of joe. It is also easier for me to regulate my caffeine intake if I am doing it with coffee, rather than a supplement that makes me jittery.Originally Posted by oldschool5919
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03-28-2013, 10:25 AM #6Registered User
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Makes ya poop!
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03-28-2013, 10:27 AM #7Registered User
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best part is that it helps suppress my appetite
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03-28-2013, 10:28 AM #8Bootless Errand
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It makes life worth living.Originally Posted by oldschool5919
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
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03-28-2013, 10:36 AM #9
Makes my taste buds happy. =)
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03-28-2013, 11:31 AM #10Registered User
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Caffeine is also a great thermogenic activator!
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03-28-2013, 11:39 AM #11Registered User
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Yeah I can't imagine mornings without it. I'm sure people around me would like me even less...Originally Posted by ironwill2008
It makes life worth living.
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03-28-2013, 11:55 AM #12Registered User
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The fat burning/thermogenic effects aren't even worth considering imo. I drink it for the taste and small energy/mental boost.
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