221 pounds to 178. October 20, 2011-February 15, 2013
Any tips for improvement would be appreciated. Thanks!
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Results 1 to 12 of 12
Thread: Hard work and dedication
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02-16-2013, 08:51 AM #1Registered User
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Hard work and dedication
Last edited by GregWells89; 02-16-2013 at 09:51 AM.
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02-16-2013, 10:33 AM #2Registered User
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Great job
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02-16-2013, 10:51 AM #3Registered User
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Took awhile but looks great! Awesome work man
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02-16-2013, 10:52 AM #4Registered Rep
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Great change...great job, man!
678/424/700 - USPA Raw International Elite 220
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02-16-2013, 11:12 AM #5
why u so angry!
great work dude!
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02-16-2013, 12:38 PM #6Registered User
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I wasn't angry, I was just still in the "zone" from working out. Arms were shaking a bit, had to focus on getting a not blurry picture. Appreciate the encouragement!
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02-16-2013, 12:43 PM #7Registered User
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Pretty good work man. i agree with a previous post, it seemed to take ya a while. but hey, congrats nonetheless.
I suggest a larger caloric deficit, (if your wanting to cut up.)Oreos over everything.
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02-16-2013, 03:49 PM #8Registered User
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Well I didn't include a picture of myself at 158 pounds... 220 down to 158 and now up to 178. just doing more of a lean gains style program. I'm up 20 pounds since april 15ish 2012.
Macros are
2800 calories
200g Protein (30 %)
240g carbs (40 %)
90g fats (30 %)Last edited by GregWells89; 02-16-2013 at 03:59 PM.
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02-16-2013, 06:42 PM #9Registered User
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Great progress man. Keep going!
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02-17-2013, 07:56 PM #10
Congrats, keep to the diet and consistent lifting and the results should continue
“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.”
― Jim Rohn
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02-18-2013, 12:20 AM #11Registered User
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gj
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02-18-2013, 09:46 AM #12Registered User
- Join Date: Feb 2013
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hell ya man great job
Keep up the gyming!
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