Im currently 72.5kgs at about 11% and wanted to know how long I should bulk for. I'm An ectomorph but I still put on fat I'm thinking 77kgs at 14% then cut about 73.5? Also at 5"8 what do you think would be a good weight doing for a natural
Ps I want to look reasonable all year round
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Thread: How long to bulk for?
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02-16-2013, 02:42 AM #1
How long to bulk for?
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02-16-2013, 03:01 AM #2
- Join Date: Feb 2012
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Just bulk till you're uncomfortable with the amount of fat you're carrying. I don't think any other criteria really trumps that, and you'll know when it happens.
Check this stuff out:
Learn about how bulking works and set reasonable expectations.
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