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  1. #1
    Registered User just.push.it123's Avatar
    Join Date: Nov 2007
    Location: VIC, Australia
    Age: 25
    Stats: 5'8", 165 lbs
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    How long to bulk for?

    Im currently 72.5kgs at about 11% and wanted to know how long I should bulk for. I'm An ectomorph but I still put on fat I'm thinking 77kgs at 14% then cut about 73.5? Also at 5"8 what do you think would be a good weight doing for a natural

    Ps I want to look reasonable all year round
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  2. #2
    Registered User dmacdonal9's Avatar
    Join Date: Feb 2012
    Location: Halifax, NS, Canada
    Age: 41
    Stats: 5'7", 167 lbs
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    Just bulk till you're uncomfortable with the amount of fat you're carrying. I don't think any other criteria really trumps that, and you'll know when it happens.

    Check this stuff out:

    Learn about how bulking works and set reasonable expectations.
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