Yes yes yes , I've read the stickies, I know that meal timing is irrelevant. In fact, I've been eating two meals a day for over a year.
One thing that I am concerned about is, since I am bulking (3000 cals) , is having two meals too far apart from each other ''non-optimal'' in terms of protein synthesis ?
That Layne Norton study has me worried. Usually, I eat one meal (breakfast) train about 4-5 hours later then have my pwo meal.
But today, I had my breakfast at 3:30 then I trained a little late today , therefore had my second meal about 12 hours later.
I only had a cup of tea and a small clementine orange before workout.
Is it ruining my gains or what ??? I prefer having big meals over smaller.
Please help guys !!!!!!!!!! I am so worrrieeeeeeeeeed right now