Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 30 of 30
  1. #1
    Registered User karlu's Avatar
    Join Date: Feb 2013
    Age: 20
    Stats: 5'10", 172 lbs
    Posts: 6
    Rep Power: 0
    karlu is on a distinguished road. (+10)
    Visit karlu's BodySpace
    karlu is offline

    Question Whey Isolate : After our before a workout ?

    So yeah I'm using ISO CRAZY and I was wondering if I should take it right after my workout ou before my workout.

    Thanks alot
    Reply With Quote

  2. #2
    CL's Resident Pump-Fiend RaginAzN's Avatar
    Join Date: Oct 2009
    Location: California, United States
    Stats: 5'7", 180 lbs
    Posts: 15,314
    Rep Power: 50745
    RaginAzN has reached the pinnacle! Best possible rank! (+1000000) RaginAzN has reached the pinnacle! Best possible rank! (+1000000) RaginAzN has reached the pinnacle! Best possible rank! (+1000000) RaginAzN has reached the pinnacle! Best possible rank! (+1000000) RaginAzN has reached the pinnacle! Best possible rank! (+1000000) RaginAzN has reached the pinnacle! Best possible rank! (+1000000) RaginAzN has reached the pinnacle! Best possible rank! (+1000000) RaginAzN has reached the pinnacle! Best possible rank! (+1000000) RaginAzN has reached the pinnacle! Best possible rank! (+1000000) RaginAzN has reached the pinnacle! Best possible rank! (+1000000) RaginAzN has reached the pinnacle! Best possible rank! (+1000000)
    Visit RaginAzN's BodySpace
    RaginAzN is offline
    Doesn't matter when you take it as long as you get it in sometime during the day to help fulfill your protein requirement. Also isolate isn't necessary unless you're lactose intolerant or just like something with no/minimal fats/carbs.
    Controlled Labs Rep

    Post Your CL Stash With The Quickness Contest:
    http://forum.bodybuilding.com/showthread.php?t=162143741

    ★★★★★FREE SAMPLES OF OUR TOP PRODUCTS HERE★★★★★:
    http://forum.bodybuilding.com/showthread.php?t=161762693

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
    Reply With Quote

  3. #3
    Registered User KwayZee's Avatar
    Join Date: Aug 2010
    Location: United States
    Stats: 6'5", 240 lbs
    Posts: 6,433
    Rep Power: 15322
    KwayZee has reached the pinnacle! Best possible rank! (+1000000) KwayZee has reached the pinnacle! Best possible rank! (+1000000) KwayZee has reached the pinnacle! Best possible rank! (+1000000) KwayZee has reached the pinnacle! Best possible rank! (+1000000) KwayZee has reached the pinnacle! Best possible rank! (+1000000) KwayZee has reached the pinnacle! Best possible rank! (+1000000) KwayZee has reached the pinnacle! Best possible rank! (+1000000) KwayZee has reached the pinnacle! Best possible rank! (+1000000) KwayZee has reached the pinnacle! Best possible rank! (+1000000) KwayZee has reached the pinnacle! Best possible rank! (+1000000) KwayZee has reached the pinnacle! Best possible rank! (+1000000)
    Visit KwayZee's BodySpace
    KwayZee is offline
    Yep, you can take it whenever you want during the day. A certain time won't be better than the other. Just use it to help meet your macros whenever you need it
    DONATE To A Good Cause:

    http://forum.bodybuilding.com/showthread.php?t=163059301

    ~Veni Vidi Vici~

    Battletag: KwayZee#1539

    Current log (BSN NO-Xplode): http://forum.bodybuilding.com/showthread.php?t=163145711
    Reply With Quote

  4. #4
    Scrawny little Asian Providence94's Avatar
    Join Date: Mar 2011
    Location: Singapore
    Age: 19
    Stats: 5'9", 176 lbs
    Posts: 2,895
    Rep Power: 9769
    Providence94 has reached the pinnacle! Best possible rank! (+1000000) Providence94 has reached the pinnacle! Best possible rank! (+1000000) Providence94 has reached the pinnacle! Best possible rank! (+1000000) Providence94 has reached the pinnacle! Best possible rank! (+1000000) Providence94 has reached the pinnacle! Best possible rank! (+1000000) Providence94 has reached the pinnacle! Best possible rank! (+1000000) Providence94 has reached the pinnacle! Best possible rank! (+1000000) Providence94 has reached the pinnacle! Best possible rank! (+1000000) Providence94 has reached the pinnacle! Best possible rank! (+1000000) Providence94 has reached the pinnacle! Best possible rank! (+1000000) Providence94 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Providence94's BodySpace
    Providence94 is offline
    Originally Posted by RaginAzN View Post
    Doesn't matter when you take it as long as you get it in sometime during the day to help fulfill your protein requirement. Also isolate isn't necessary unless you're lactose intolerant or just like something with no/minimal fats/carbs.
    Listen to this guy, he is le boss.
    hai guyz

    Team Hollywood Militia
    (Contest Prep Coach/Nutritionist John "Otis" Hollywood)

    CURRENTLY SHREDDIN

    235p/430c/65f at 186lbs
    Reply With Quote

  5. #5
    Registered User OptimumBody's Avatar
    Join Date: Jan 2013
    Stats: 6'0", 160 lbs
    Posts: 674
    Rep Power: 133
    OptimumBody has a reputation beyond repute. Second best rank possible! (+100000) OptimumBody has a reputation beyond repute. Second best rank possible! (+100000) OptimumBody has a reputation beyond repute. Second best rank possible! (+100000) OptimumBody has a reputation beyond repute. Second best rank possible! (+100000) OptimumBody has a reputation beyond repute. Second best rank possible! (+100000) OptimumBody has a reputation beyond repute. Second best rank possible! (+100000) OptimumBody has a reputation beyond repute. Second best rank possible! (+100000) OptimumBody has a reputation beyond repute. Second best rank possible! (+100000) OptimumBody has a reputation beyond repute. Second best rank possible! (+100000) OptimumBody has a reputation beyond repute. Second best rank possible! (+100000) OptimumBody has a reputation beyond repute. Second best rank possible! (+100000)
    Visit OptimumBody's BodySpace
    OptimumBody is offline
    Originally Posted by karlu View Post
    So yeah I'm using ISO CRAZY and I was wondering if I should take it right after my workout ou before my workout.

    Thanks alot
    1/2 serving before workout and 1/2 serving after workout, especially if you have not eaten well during the day of the day before.
    Some users say that is does not matter, and you can take whenever you want. Well, you can take it before and after workout - it still goes according to what they have said - is before and after workout not in the range of 'anytime'. (Yet, some annoying users on this forum will still come and argue harshly afterwards).
    Reply With Quote

  6. #6
    Registered User bdillingham5's Avatar
    Join Date: Jul 2011
    Stats: 5'9", 212 lbs
    Posts: 1,860
    Rep Power: 4746
    bdillingham5 has reached the pinnacle! Best possible rank! (+1000000) bdillingham5 has reached the pinnacle! Best possible rank! (+1000000) bdillingham5 has reached the pinnacle! Best possible rank! (+1000000) bdillingham5 has reached the pinnacle! Best possible rank! (+1000000) bdillingham5 has reached the pinnacle! Best possible rank! (+1000000) bdillingham5 has reached the pinnacle! Best possible rank! (+1000000) bdillingham5 has reached the pinnacle! Best possible rank! (+1000000) bdillingham5 has reached the pinnacle! Best possible rank! (+1000000) bdillingham5 has reached the pinnacle! Best possible rank! (+1000000) bdillingham5 has reached the pinnacle! Best possible rank! (+1000000) bdillingham5 has reached the pinnacle! Best possible rank! (+1000000)
    Visit bdillingham5's BodySpace
    bdillingham5 is offline
    Originally Posted by RaginAzN View Post
    Doesn't matter when you take it as long as you get it in sometime during the day to help fulfill your protein requirement. Also isolate isn't necessary unless you're lactose intolerant or just like something with no/minimal fats/carbs.
    ^^legit.
    **TOP SECRET NUTRITION REP**
    http://www.topsecretnutrition.com/
    http://www.facebook.com/topsecretnutrition
    *****://twitter.com/TSNTopSecre

    **TSN Weekly Giveaway Thread**
    http://forum.bodybuilding.com/showthread.php?t=160404821

    PUMP IGNITER is B1G1 CARDIO IGNITER (10 serve) !!!!!
    http://www.bodybuilding.com/store/top-secret-nutrition/pump-igniter.html

    "Blessed be the Lord, my rock, who trains my hands for war and my fingers for battle...." - Psalms 144:1
    Reply With Quote

  7. #7
    Cell Technician Diesel0022's Avatar
    Join Date: Jun 2011
    Location: United States
    Stats: 6'3", 999 lbs
    Posts: 17,475
    Rep Power: 77165
    Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Diesel0022's BodySpace
    Diesel0022 is offline
    Originally Posted by OptimumBody View Post
    1/2 serving before workout and 1/2 serving after workout, especially if you have not eaten well during the day of the day before.
    Some users say that is does not matter, and you can take whenever you want. Well, you can take it before and after workout - it still goes according to what they have said - is before and after workout not in the range of 'anytime'. (Yet, some annoying users on this forum will still come and argue harshly afterwards).
    Can users be banned for stupidity?^^
    Xtreme Formulations Aficionado
    Xfmuscle.com

    Married to Dee9191 aka. itsdeehere
    Ogrestrength.com

    "From time to time, there arise among human beings, people, who seem to exude love as naturally as the sun gives out heat."

    "There's only 1 comparison that matters in this world, and that's who you are compared to who you could be. Live accordingly."
    Reply With Quote

  8. #8
    Registered User btamol's Avatar
    Join Date: Feb 2010
    Age: 43
    Stats: 5'10", 230 lbs
    Posts: 35
    Rep Power: 0
    btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000)
    Visit btamol's BodySpace
    btamol is offline
    Originally Posted by OptimumBody View Post
    1/2 serving before workout and 1/2 serving after workout, especially if you have not eaten well during the day of the day before.
    Some users say that is does not matter, and you can take whenever you want. Well, you can take it before and after workout - it still goes according to what they have said - is before and after workout not in the range of 'anytime'. (Yet, some annoying users on this forum will still come and argue harshly afterwards).
    I would have to agree with this guy, gotta feed the beast. I like to eat about an hour out, something easy so I don't yak during squats or something but has some carbs so I pump hard. Then with in 30 min or so after maybe have the ISO with some dextrose. Heck, you could even mix the ISO thin(lots of water) and sip it during your workout. Then make sure you eat an hour after that... Might be a place to start
    Height - ok so i'm 5'9"
    Weight - 230
    Bench - 505x2
    Squat - 630x3
    Deadlift - 405X4 at my age I don't wana brake a hip
    Reply With Quote

  9. #9
    Banned Swamp Dog's Avatar
    Join Date: Sep 2007
    Stats: 5'7", 170 lbs
    Posts: 6,377
    BodyPoints: 3153
    Rep Power: 0
    Swamp Dog has reached the pinnacle! Best possible rank! (+1000000) Swamp Dog has reached the pinnacle! Best possible rank! (+1000000) Swamp Dog has reached the pinnacle! Best possible rank! (+1000000) Swamp Dog has reached the pinnacle! Best possible rank! (+1000000) Swamp Dog has reached the pinnacle! Best possible rank! (+1000000) Swamp Dog has reached the pinnacle! Best possible rank! (+1000000) Swamp Dog has reached the pinnacle! Best possible rank! (+1000000) Swamp Dog has reached the pinnacle! Best possible rank! (+1000000) Swamp Dog has reached the pinnacle! Best possible rank! (+1000000) Swamp Dog has reached the pinnacle! Best possible rank! (+1000000) Swamp Dog has reached the pinnacle! Best possible rank! (+1000000)
    Visit Swamp Dog's BodySpace
    Swamp Dog is offline
    Originally Posted by btamol View Post
    I would have to agree with this guy, gotta feed the beast. I like to eat about an hour out, something easy so I don't yak during squats or something but has some carbs so I pump hard. Then with in 30 min or so after maybe have the ISO with some dextrose. Heck, you could even mix the ISO thin(lots of water) and sip it during your workout. Then make sure you eat an hour after that... Might be a place to start
    Mad respect for your physique, but do you really think that a finely timed consumption of iso got you there. I would argue that it was much more complex than that.
    Reply With Quote

  10. #10
    Registered User btamol's Avatar
    Join Date: Feb 2010
    Age: 43
    Stats: 5'10", 230 lbs
    Posts: 35
    Rep Power: 0
    btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000)
    Visit btamol's BodySpace
    btamol is offline
    Originally Posted by Swamp Dog View Post
    Mad respect for your physique, but do you really think that a finely timed consumption of iso got you there. I would argue that it was much more complex than that.
    Its not so much finely timed iso as it is finely time feeding. You don't have a storage for protien like you do carbs or fats, you got about 4 hours before your body starts cannibalising muscle. I'm not a big fan of shakes
    but I use them if I need to. To me, cut diet and bulk diet is the same just the number of cals are adjusted. Eat every 2 hours when bulking every 2.5 when cutting, I eat 8 times a day when bulking 6 when cutting, need good sources of everything. I have to bring a cooler with me everywhere I go. Like I've told others at that hight and weight, if it ain't nailed to the floor, eat it.
    Last edited by btamol; 02-16-2013 at 07:08 AM. Reason: need spell check...lol
    Height - ok so i'm 5'9"
    Weight - 230
    Bench - 505x2
    Squat - 630x3
    Deadlift - 405X4 at my age I don't wana brake a hip
    Reply With Quote

  11. #11
    Banned Ninetysix's Avatar
    Join Date: Mar 2010
    Posts: 2,369
    Rep Power: 0
    Ninetysix has reached the pinnacle! Best possible rank! (+1000000) Ninetysix has reached the pinnacle! Best possible rank! (+1000000) Ninetysix has reached the pinnacle! Best possible rank! (+1000000) Ninetysix has reached the pinnacle! Best possible rank! (+1000000) Ninetysix has reached the pinnacle! Best possible rank! (+1000000) Ninetysix has reached the pinnacle! Best possible rank! (+1000000) Ninetysix has reached the pinnacle! Best possible rank! (+1000000) Ninetysix has reached the pinnacle! Best possible rank! (+1000000) Ninetysix has reached the pinnacle! Best possible rank! (+1000000) Ninetysix has reached the pinnacle! Best possible rank! (+1000000) Ninetysix has reached the pinnacle! Best possible rank! (+1000000)
    Ninetysix is offline
    Originally Posted by btamol View Post
    Its not so much finely timed iso as it is finely time feeding. You don't have a storage for protien like you do carbs or fats, you got about 4 hours before your body starts cannibalising muscle.

    No broseph. That is a myth.

    #5
    http://www.leangains.com/2010/10/top...-debunked.html
    Reply With Quote

  12. #12
    Banned Swamp Dog's Avatar
    Join Date: Sep 2007
    Stats: 5'7", 170 lbs
    Posts: 6,377
    BodyPoints: 3153
    Rep Power: 0
    Swamp Dog has reached the pinnacle! Best possible rank! (+1000000) Swamp Dog has reached the pinnacle! Best possible rank! (+1000000) Swamp Dog has reached the pinnacle! Best possible rank! (+1000000) Swamp Dog has reached the pinnacle! Best possible rank! (+1000000) Swamp Dog has reached the pinnacle! Best possible rank! (+1000000) Swamp Dog has reached the pinnacle! Best possible rank! (+1000000) Swamp Dog has reached the pinnacle! Best possible rank! (+1000000) Swamp Dog has reached the pinnacle! Best possible rank! (+1000000) Swamp Dog has reached the pinnacle! Best possible rank! (+1000000) Swamp Dog has reached the pinnacle! Best possible rank! (+1000000) Swamp Dog has reached the pinnacle! Best possible rank! (+1000000)
    Visit Swamp Dog's BodySpace
    Swamp Dog is offline
    Originally Posted by btamol View Post
    Its not so much finely timed iso as it is finely time feeding. You don't have a storage for protien like you do carbs or fats, you got about 4 hours before your body starts cannibalising muscle. I'm not a big fan of shakes
    but I use them if I need to. To me, cut diet and bulk diet is the same just the number of cals are adjusted. Eat every 2 hours when bulking every 2.5 when cutting, I eat 8 times a day when bulking 6 when cutting, need good sources of everything. I have to bring a cooler with me everywhere I go. Like I've told others at that hight and weight, if it ain't nailed to the floor, eat it.
    I do not believe that our body is quite as determined to destroy itself so quickly.
    Will you really lose size if you don't eat every 2-3 hours?
    Reply With Quote

  13. #13
    Registered User btamol's Avatar
    Join Date: Feb 2010
    Age: 43
    Stats: 5'10", 230 lbs
    Posts: 35
    Rep Power: 0
    btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000)
    Visit btamol's BodySpace
    btamol is offline
    Originally Posted by Swamp Dog View Post
    I do not believe that our body is quite as determined to destroy itself so quickly.
    Will you really lose size if you don't eat every 2-3 hours?
    I eat every 2 hours to get cals in during bulk, every 2.5 during a cut to keep my metabolism roll'n. Your body doesn't destroy its self, you do, thats the point. Give it what it needs to fix its self or it will take it from some where else.
    Think its a myth or no, just remember one thing, its 70% kitchen 30% gym. Miss a meal while try'n to gain lean mass or cutting and let me know how it works out for u.
    Height - ok so i'm 5'9"
    Weight - 230
    Bench - 505x2
    Squat - 630x3
    Deadlift - 405X4 at my age I don't wana brake a hip
    Reply With Quote

  14. #14
    Banned Swamp Dog's Avatar
    Join Date: Sep 2007
    Stats: 5'7", 170 lbs
    Posts: 6,377
    BodyPoints: 3153
    Rep Power: 0
    Swamp Dog has reached the pinnacle! Best possible rank! (+1000000) Swamp Dog has reached the pinnacle! Best possible rank! (+1000000) Swamp Dog has reached the pinnacle! Best possible rank! (+1000000) Swamp Dog has reached the pinnacle! Best possible rank! (+1000000) Swamp Dog has reached the pinnacle! Best possible rank! (+1000000) Swamp Dog has reached the pinnacle! Best possible rank! (+1000000) Swamp Dog has reached the pinnacle! Best possible rank! (+1000000) Swamp Dog has reached the pinnacle! Best possible rank! (+1000000) Swamp Dog has reached the pinnacle! Best possible rank! (+1000000) Swamp Dog has reached the pinnacle! Best possible rank! (+1000000) Swamp Dog has reached the pinnacle! Best possible rank! (+1000000)
    Visit Swamp Dog's BodySpace
    Swamp Dog is offline
    Originally Posted by btamol View Post
    I eat every 2 hours to get cals in during bulk, every 2.5 during a cut to keep my metabolism roll'n. Your body doesn't destroy its self, you do, thats the point. Give it what it needs to fix its self or it will take it from some where else.
    Think its a myth or no, just remember one thing, its 70% kitchen 30% gym. Miss a meal while try'n to gain lean mass or cutting and let me know how it works out for u.
    I'm not a bodybuilder as you are, but there are many on this site that put on mass in spite of your diet protocol.
    Just know that I support you in your dedication, keep up the good work.
    Reply With Quote

  15. #15
    Banned Ninetysix's Avatar
    Join Date: Mar 2010
    Posts: 2,369
    Rep Power: 0
    Ninetysix has reached the pinnacle! Best possible rank! (+1000000) Ninetysix has reached the pinnacle! Best possible rank! (+1000000) Ninetysix has reached the pinnacle! Best possible rank! (+1000000) Ninetysix has reached the pinnacle! Best possible rank! (+1000000) Ninetysix has reached the pinnacle! Best possible rank! (+1000000) Ninetysix has reached the pinnacle! Best possible rank! (+1000000) Ninetysix has reached the pinnacle! Best possible rank! (+1000000) Ninetysix has reached the pinnacle! Best possible rank! (+1000000) Ninetysix has reached the pinnacle! Best possible rank! (+1000000) Ninetysix has reached the pinnacle! Best possible rank! (+1000000) Ninetysix has reached the pinnacle! Best possible rank! (+1000000)
    Ninetysix is offline
    Originally Posted by btamol View Post
    I eat every 2 hours to get cals in during bulk, every 2.5 during a cut to keep my metabolism roll'n. Your body doesn't destroy its self, you do, thats the point. Give it what it needs to fix its self or it will take it from some where else.
    Think its a myth or no, just remember one thing, its 70% kitchen 30% gym. Miss a meal while try'n to gain lean mass or cutting and let me know how it works out for u.
    Working well for this guy. See how he's only eating 2-3x per day? It amazes me that people still think that you need to eat that many times a day or else your body eats itself. Do whatever you prefer but don't preach the wrong information.

    Originally Posted by Valenzuelatech View Post
    I train at around 6pm as well.

    My first meal is at around 12 or 1pm.
    Second meal any time after my workout.

    Training semi fasted feels much better IMO. Better pump, energy, don't feel bloated & my preworkout supplement kicks in harder
    Here's his video.

    Reply With Quote

  16. #16
    Cell Technician Diesel0022's Avatar
    Join Date: Jun 2011
    Location: United States
    Stats: 6'3", 999 lbs
    Posts: 17,475
    Rep Power: 77165
    Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Diesel0022's BodySpace
    Diesel0022 is offline
    Originally Posted by btamol View Post
    Its not so much finely timed iso as it is finely time feeding. You don't have a storage for protien like you do carbs or fats, you got about 4 hours before your body starts cannibalising muscle. I'm not a big fan of shakes
    but I use them if I need to. To me, cut diet and bulk diet is the same just the number of cals are adjusted. Eat every 2 hours when bulking every 2.5 when cutting, I eat 8 times a day when bulking 6 when cutting, need good sources of everything. I have to bring a cooler with me everywhere I go. Like I've told others at that hight and weight, if it ain't nailed to the floor, eat it.



    Xtreme Formulations Aficionado
    Xfmuscle.com

    Married to Dee9191 aka. itsdeehere
    Ogrestrength.com

    "From time to time, there arise among human beings, people, who seem to exude love as naturally as the sun gives out heat."

    "There's only 1 comparison that matters in this world, and that's who you are compared to who you could be. Live accordingly."
    Reply With Quote

  17. #17
    Registered User btamol's Avatar
    Join Date: Feb 2010
    Age: 43
    Stats: 5'10", 230 lbs
    Posts: 35
    Rep Power: 0
    btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000)
    Visit btamol's BodySpace
    btamol is offline
    [QUOTE=Ninetysix;1026717423]Working well for this guy. See how he's only eating 2-3x per day? It amazes me that people still think that you need to eat that many times a day or else your body eats itself. Do whatever you prefer but don't preach the wrong information.



    Here's his video.



    That's what ur gunna go with??? My 17 yr old kid is bigger than that guy my wife is more cut up...ur not help'n ur case much. Agree to disagree?
    Height - ok so i'm 5'9"
    Weight - 230
    Bench - 505x2
    Squat - 630x3
    Deadlift - 405X4 at my age I don't wana brake a hip
    Reply With Quote

  18. #18
    Cell Technician Diesel0022's Avatar
    Join Date: Jun 2011
    Location: United States
    Stats: 6'3", 999 lbs
    Posts: 17,475
    Rep Power: 77165
    Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Diesel0022's BodySpace
    Diesel0022 is offline
    Why dont i believe that

    linking valenzuelatech to this thread for the lulz
    Xtreme Formulations Aficionado
    Xfmuscle.com

    Married to Dee9191 aka. itsdeehere
    Ogrestrength.com

    "From time to time, there arise among human beings, people, who seem to exude love as naturally as the sun gives out heat."

    "There's only 1 comparison that matters in this world, and that's who you are compared to who you could be. Live accordingly."
    Reply With Quote

  19. #19
    SimplyShreddedTV Valenzuelatech's Avatar
    Join Date: Sep 2008
    Location: Australia
    Age: 26
    Stats: 5'10", 180 lbs
    Posts: 7,354
    Rep Power: 1222448
    Valenzuelatech has reached the pinnacle! Best possible rank! (+1000000) Valenzuelatech has reached the pinnacle! Best possible rank! (+1000000) Valenzuelatech has reached the pinnacle! Best possible rank! (+1000000) Valenzuelatech has reached the pinnacle! Best possible rank! (+1000000) Valenzuelatech has reached the pinnacle! Best possible rank! (+1000000) Valenzuelatech has reached the pinnacle! Best possible rank! (+1000000) Valenzuelatech has reached the pinnacle! Best possible rank! (+1000000) Valenzuelatech has reached the pinnacle! Best possible rank! (+1000000) Valenzuelatech has reached the pinnacle! Best possible rank! (+1000000) Valenzuelatech has reached the pinnacle! Best possible rank! (+1000000) Valenzuelatech has reached the pinnacle! Best possible rank! (+1000000)
    Visit Valenzuelatech's BodySpace
    Valenzuelatech is offline
    Originally Posted by Diesel0022 View Post
    Why dont i believe that

    linking valenzuelatech to this thread for the lulz
    and Lulz were had indeed!
    Well to be fair, I'm not very big (180 lbs) but hey, lets not make the ol argumentum ad verecundiam logical fallacy.

    RaginAZN answered OP's question.

    btw, btamol could you show me a breakdown of the "70% kitchen 30% gym" statistic?
    http://www.facebook.com/valenzuelatech
    Reply With Quote

  20. #20
    Banned Ninetysix's Avatar
    Join Date: Mar 2010
    Posts: 2,369
    Rep Power: 0
    Ninetysix has reached the pinnacle! Best possible rank! (+1000000) Ninetysix has reached the pinnacle! Best possible rank! (+1000000) Ninetysix has reached the pinnacle! Best possible rank! (+1000000) Ninetysix has reached the pinnacle! Best possible rank! (+1000000) Ninetysix has reached the pinnacle! Best possible rank! (+1000000) Ninetysix has reached the pinnacle! Best possible rank! (+1000000) Ninetysix has reached the pinnacle! Best possible rank! (+1000000) Ninetysix has reached the pinnacle! Best possible rank! (+1000000) Ninetysix has reached the pinnacle! Best possible rank! (+1000000) Ninetysix has reached the pinnacle! Best possible rank! (+1000000) Ninetysix has reached the pinnacle! Best possible rank! (+1000000)
    Ninetysix is offline
    Reply With Quote

  21. #21
    Cell Technician Diesel0022's Avatar
    Join Date: Jun 2011
    Location: United States
    Stats: 6'3", 999 lbs
    Posts: 17,475
    Rep Power: 77165
    Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000) Diesel0022 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Diesel0022's BodySpace
    Diesel0022 is offline
    Here is a graph I found that doesn't show the percentages of anything and has no relation to the thread or question at hand

    [IMG]*****://i.chzbgr.com/maxW500/4465471488/h871BCCB2/[/IMG]
    Xtreme Formulations Aficionado
    Xfmuscle.com

    Married to Dee9191 aka. itsdeehere
    Ogrestrength.com

    "From time to time, there arise among human beings, people, who seem to exude love as naturally as the sun gives out heat."

    "There's only 1 comparison that matters in this world, and that's who you are compared to who you could be. Live accordingly."
    Reply With Quote

  22. #22
    Registered User btamol's Avatar
    Join Date: Feb 2010
    Age: 43
    Stats: 5'10", 230 lbs
    Posts: 35
    Rep Power: 0
    btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000)
    Visit btamol's BodySpace
    btamol is offline
    Originally Posted by Valenzuelatech View Post
    and Lulz were had indeed!
    Well to be fair, I'm not very big (180 lbs) but hey, lets not make the ol argumentum ad verecundiam logical fallacy.

    RaginAZN answered OP's question.

    btw, btamol could you show me a breakdown of the "70% kitchen 30% gym" statistic?
    What I mean by "70% kitchen 30%" is that focus on diet needs of paramount importance, I'm not say'n don't bust ur a** in the gym. Valenzuelatech you can't tell me that with your physique that you don't keep a stict diet.
    If you don't, my hats off to ya brother. But I can tell by look'n at ya, your diet and workout never leave your thoughts to you, its a way of life/habit not something you do here and there or on weekends and you sure as heck didn't do it
    on 2200 cals a day eating 3 times a day.

    But maybe its just me, my weight during the year ranges from 221lbs on stage to 260+lbs at my heaviest, the only way I can do it is by following what I've stated but everyone is different. The last thing I want to do is mess with anyone's serenity, so if I did, I appologize. My son is currently 5'11" 238lbs with abs, 600lbs dead, 540 squat, 365 bench theres a vid of him winning the teen powerlifting state championship in my profile. That was a year ago. My wife has won an emerald cup and a few other things.

    good luck guys
    Height - ok so i'm 5'9"
    Weight - 230
    Bench - 505x2
    Squat - 630x3
    Deadlift - 405X4 at my age I don't wana brake a hip
    Reply With Quote

  23. #23
    Registered User btamol's Avatar
    Join Date: Feb 2010
    Age: 43
    Stats: 5'10", 230 lbs
    Posts: 35
    Rep Power: 0
    btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000)
    Visit btamol's BodySpace
    btamol is offline
    Search for protein7 on this site, the first link that pops up. "Protein handbook for beginners"

    This is along the lines of what I was saying, but my info could be outa date. Remeber, I'm old
    Height - ok so i'm 5'9"
    Weight - 230
    Bench - 505x2
    Squat - 630x3
    Deadlift - 405X4 at my age I don't wana brake a hip
    Reply With Quote

  24. #24
    Registered User Broscientist88's Avatar
    Join Date: Aug 2012
    Stats: 5'9", 160 lbs
    Posts: 1,823
    Rep Power: 418
    Broscientist88 has a reputation beyond repute. Second best rank possible! (+100000) Broscientist88 has a reputation beyond repute. Second best rank possible! (+100000) Broscientist88 has a reputation beyond repute. Second best rank possible! (+100000) Broscientist88 has a reputation beyond repute. Second best rank possible! (+100000) Broscientist88 has a reputation beyond repute. Second best rank possible! (+100000) Broscientist88 has a reputation beyond repute. Second best rank possible! (+100000) Broscientist88 has a reputation beyond repute. Second best rank possible! (+100000) Broscientist88 has a reputation beyond repute. Second best rank possible! (+100000) Broscientist88 has a reputation beyond repute. Second best rank possible! (+100000) Broscientist88 has a reputation beyond repute. Second best rank possible! (+100000) Broscientist88 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Broscientist88's BodySpace
    Broscientist88 is offline
    Originally Posted by btamol View Post
    What I mean by "70% kitchen 30%" is that focus on diet needs of paramount importance, I'm not say'n don't bust ur a** in the gym. Valenzuelatech you can't tell me that with your physique that you don't keep a stict diet.
    If you don't, my hats off to ya brother. But I can tell by look'n at ya, your diet and workout never leave your thoughts to you, its a way of life/habit not something you do here and there or on weekends and you sure as heck didn't do it
    on 2200 cals a day eating 3 times a day.

    But maybe its just me, my weight during the year ranges from 221lbs on stage to 260+lbs at my heaviest, the only way I can do it is by following what I've stated but everyone is different. The last thing I want to do is mess with anyone's serenity, so if I did, I appologize. My son is currently 5'11" 238lbs with abs, 600lbs dead, 540 squat, 365 bench theres a vid of him winning the teen powerlifting state championship in my profile. That was a year ago. My wife has won an emerald cup and a few other things.

    good luck guys
    I presume you also dont mix fats with carbs in the same meal and only eat dem der clean carbs?
    Reply With Quote

  25. #25
    Registered User btamol's Avatar
    Join Date: Feb 2010
    Age: 43
    Stats: 5'10", 230 lbs
    Posts: 35
    Rep Power: 0
    btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000)
    Visit btamol's BodySpace
    btamol is offline
    Originally Posted by Broscientist88 View Post
    I presume you also dont mix fats with carbs in the same meal and only eat dem der clean carbs?
    Well I don't mix higher glycemic carbs with fats, say if I have any substantial amount of fuctose or dextrose, I tend to stay away from them for a few hours.
    Yes only clean carbs but I may cycle them thru the week if I'm cutting. Seems to work well.
    Height - ok so i'm 5'9"
    Weight - 230
    Bench - 505x2
    Squat - 630x3
    Deadlift - 405X4 at my age I don't wana brake a hip
    Reply With Quote

  26. #26
    Registered User Montourage's Avatar
    Join Date: Jan 2013
    Location: Fayetteville, North Carolina, United States
    Age: 35
    Stats: 6'2", 248 lbs
    Posts: 185
    Rep Power: 43
    Montourage has a brilliant future. Third best rank! (+40000) Montourage has a brilliant future. Third best rank! (+40000) Montourage has a brilliant future. Third best rank! (+40000) Montourage has a brilliant future. Third best rank! (+40000) Montourage has a brilliant future. Third best rank! (+40000) Montourage has a brilliant future. Third best rank! (+40000) Montourage has a brilliant future. Third best rank! (+40000) Montourage has a brilliant future. Third best rank! (+40000) Montourage has a brilliant future. Third best rank! (+40000) Montourage has a brilliant future. Third best rank! (+40000) Montourage has a brilliant future. Third best rank! (+40000)
    Visit Montourage's BodySpace
    Montourage is offline
    Originally Posted by karlu View Post
    So yeah I'm using ISO CRAZY and I was wondering if I should take it right after my workout ou before my workout.

    Thanks alot
    I'd go both myself but take it before at least an hour prior. But if I had to choose one or the other I'd go after.
    Reply With Quote

  27. #27
    Registered User Broscientist88's Avatar
    Join Date: Aug 2012
    Stats: 5'9", 160 lbs
    Posts: 1,823
    Rep Power: 418
    Broscientist88 has a reputation beyond repute. Second best rank possible! (+100000) Broscientist88 has a reputation beyond repute. Second best rank possible! (+100000) Broscientist88 has a reputation beyond repute. Second best rank possible! (+100000) Broscientist88 has a reputation beyond repute. Second best rank possible! (+100000) Broscientist88 has a reputation beyond repute. Second best rank possible! (+100000) Broscientist88 has a reputation beyond repute. Second best rank possible! (+100000) Broscientist88 has a reputation beyond repute. Second best rank possible! (+100000) Broscientist88 has a reputation beyond repute. Second best rank possible! (+100000) Broscientist88 has a reputation beyond repute. Second best rank possible! (+100000) Broscientist88 has a reputation beyond repute. Second best rank possible! (+100000) Broscientist88 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Broscientist88's BodySpace
    Broscientist88 is offline
    Originally Posted by btamol View Post
    Well I don't mix higher glycemic carbs with fats, say if I have any substantial amount of fuctose or dextrose, I tend to stay away from them for a few hours.
    Yes only clean carbs but I may cycle them thru the week if I'm cutting. Seems to work well.
    serious question are you trolling?
    Reply With Quote

  28. #28
    Registered User btamol's Avatar
    Join Date: Feb 2010
    Age: 43
    Stats: 5'10", 230 lbs
    Posts: 35
    Rep Power: 0
    btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000) btamol is just really nice. (+1000)
    Visit btamol's BodySpace
    btamol is offline
    Originally Posted by Broscientist88 View Post
    serious question are you trolling?
    Sorry, I don't know what trolling means but I'll find out. I get the feeling I need to work on my etiquette.
    ----just looked it up, yep i guess I did. Wasn't intentional. Sorry everyone
    Height - ok so i'm 5'9"
    Weight - 230
    Bench - 505x2
    Squat - 630x3
    Deadlift - 405X4 at my age I don't wana brake a hip
    Reply With Quote

  29. #29
    Registered User Broscientist88's Avatar
    Join Date: Aug 2012
    Stats: 5'9", 160 lbs
    Posts: 1,823
    Rep Power: 418
    Broscientist88 has a reputation beyond repute. Second best rank possible! (+100000) Broscientist88 has a reputation beyond repute. Second best rank possible! (+100000) Broscientist88 has a reputation beyond repute. Second best rank possible! (+100000) Broscientist88 has a reputation beyond repute. Second best rank possible! (+100000) Broscientist88 has a reputation beyond repute. Second best rank possible! (+100000) Broscientist88 has a reputation beyond repute. Second best rank possible! (+100000) Broscientist88 has a reputation beyond repute. Second best rank possible! (+100000) Broscientist88 has a reputation beyond repute. Second best rank possible! (+100000) Broscientist88 has a reputation beyond repute. Second best rank possible! (+100000) Broscientist88 has a reputation beyond repute. Second best rank possible! (+100000) Broscientist88 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Broscientist88's BodySpace
    Broscientist88 is offline
    Originally Posted by btamol View Post
    Sorry, I don't know what trolling means but I'll find out. I get the feeling I need to work on my etiquette.
    ----just looked it up, yep i guess I did. Wasn't intentional. Sorry everyone
    I like your shtyle
    Reply With Quote

  30. #30
    SimplyShreddedTV Valenzuelatech's Avatar
    Join Date: Sep 2008
    Location: Australia
    Age: 26
    Stats: 5'10", 180 lbs
    Posts: 7,354
    Rep Power: 1222448
    Valenzuelatech has reached the pinnacle! Best possible rank! (+1000000) Valenzuelatech has reached the pinnacle! Best possible rank! (+1000000) Valenzuelatech has reached the pinnacle! Best possible rank! (+1000000) Valenzuelatech has reached the pinnacle! Best possible rank! (+1000000) Valenzuelatech has reached the pinnacle! Best possible rank! (+1000000) Valenzuelatech has reached the pinnacle! Best possible rank! (+1000000) Valenzuelatech has reached the pinnacle! Best possible rank! (+1000000) Valenzuelatech has reached the pinnacle! Best possible rank! (+1000000) Valenzuelatech has reached the pinnacle! Best possible rank! (+1000000) Valenzuelatech has reached the pinnacle! Best possible rank! (+1000000) Valenzuelatech has reached the pinnacle! Best possible rank! (+1000000)
    Visit Valenzuelatech's BodySpace
    Valenzuelatech is offline
    Originally Posted by btamol View Post
    What I mean by "70% kitchen 30%" is that focus on diet needs of paramount importance, I'm not say'n don't bust ur a** in the gym. Valenzuelatech you can't tell me that with your physique that you don't keep a stict diet.
    If you don't, my hats off to ya brother. But I can tell by look'n at ya, your diet and workout never leave your thoughts to you, its a way of life/habit not something you do here and there or on weekends and you sure as heck didn't do it
    on 2200 cals a day eating 3 times a day.

    But maybe its just me, my weight during the year ranges from 221lbs on stage to 260+lbs at my heaviest, the only way I can do it is by following what I've stated but everyone is different. The last thing I want to do is mess with anyone's serenity, so if I did, I appologize. My son is currently 5'11" 238lbs with abs, 600lbs dead, 540 squat, 365 bench theres a vid of him winning the teen powerlifting state championship in my profile. That was a year ago. My wife has won an emerald cup and a few other things.

    good luck guys
    I can see that you're passionate about what you believe in and I can respect that! besides, you look great so don't think I'm trying to tell you to change what you're doing; rather to keep an open mind.

    I used to eat 6 meals a day and be very pedantic about meal timing and avoiding certain foods. I made great gains with my former eating pattern, and although I was perpetually stressing about food; I considered it to be one of the "sacrifice to win" necessities of bodybuilding.

    These days after gaining a better understanding of how the body works, I disregard meal frequency completely, disregard labels like "clean" and "junk" completely and just shoot for a varied diet with around 200 g of protein. I personally find two meals a day to be the most convenient, so I eat two meals a day! I find it incredibly liberating which ultimately enriches my bodybuilding experience.
    http://www.facebook.com/valenzuelatech
    Reply With Quote

Reply

Similar Threads

  1. Replies: 569
    Last Post: 12-16-2012, 12:38 PM
  2. Replies: 16
    Last Post: 06-06-2012, 01:49 PM
  3. water vs milk for post workout shake
    By nbedoya in forum Teen Bodybuilding
    Replies: 25
    Last Post: 07-15-2011, 08:42 AM
  4. if you don't eat carbs before a workout....
    By sadworld in forum Over Age 35
    Replies: 25
    Last Post: 02-07-2010, 12:45 PM
  5. HalleluYAH's Amino Acid/Whey Isolate Bulking Experiment
    By HalleluYAH in forum Supplement Logs
    Replies: 53
    Last Post: 01-27-2007, 08:01 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout