rate my cut.

[gamoroso883]

You're bulking up now? That's a lot of fat :O 4000+ cals @ 160lbs?

no, my TDEE is 3000 calories daily due to my bf and fast metabolism. during my cut id be getting 2500-2700 calories daily up until recently. im going on a lean mass gain now which requires me to eat about 3500 calories daily. which is my current macros.

[DoddsGainzz]

Look in good shape buddy!

[GregWells89]

Personally I would recommend a lower amount of fat in your diet and up the protein... Have your carbs and protein high, keep fat lower.

[gamoroso883]

Personally I would recommend a lower amount of fat in your diet and up the protein... Have your carbs and protein high, keep fat lower.

ya ur prob right. to be honest this would be the first time i would began a bulk and some dumb website gave me that extremely high fat percentage

[GregWells89]

ya ur prob right. to be honest this would be the first time i would began a bulk and some dumb website gave me that extremely high fat percentage

What were your macros while cutting if you don't mind my asking? And for your bulk I would recommend macros at 35% protein 40% carbs and 25% fats. Something I've been meaning to look into also is a "refeed" day. I read an article saying that it could really help bring up lagging body parts if instead of having a cheat meal have a structured refeed meal where you ramp up the calories more than you usually would on a typical day, specifically I believe it was the carbohydrates. I need to find out if it was the night before in prep for the following day, or if it was following whatever day you workout your lagging body part... This link explains more about it. Remove the spaces and check that link out.

http ://blog.bodybuilding.com/ Madtitan/2011/06/01/refeeds_cheat_meals_the_tale/

[Divercity]

Looks fine, just gotta fill in the pec-delt tie ins, same thing happend to me. Incline is ur friend...lol What's up with the fruit cake comment, some one needs a hug.

Good advice Btamol. I have the same muscle separation as OP and it looks whack when I am lean. If I focus on my upper chest more with incline will it fix it?
I guess it comes down to genetics and where the muscle fibers are but I am really wanting to go for the blocks!

If you could elaborate it would be awesome man. measly reps anyway

[Booseyo]

What were your macros while cutting if you don't mind my asking? And for your bulk I would recommend macros at 35% protein 40% carbs and 25% fats. Something I've been meaning to look into also is a "refeed" day. I read an article saying that it could really help bring up lagging body parts if instead of having a cheat meal have a structured refeed meal where you ramp up the calories more than you usually would on a typical day, specifically I believe it was the carbohydrates. I need to find out if it was the night before in prep for the following day, or if it was following whatever day you workout your lagging body part... This link explains more about it. Remove the spaces and check that link out.

http ://blog.bodybuilding.com/ Madtitan/2011/06/01/refeeds_cheat_meals_the_tale/

Don't tell him what to do man, he looks much better than you doing what he is doing.

Only flaw with his physique is his chest.

Mirin.

[Hisairness]

BF too high imo

[gamoroso883]

thank you everyone for the feedback. will post more pics when i fix the chest

[F4ntastical]

Shredded! Congrats on your hard work! Looking great!

[gamoroso883]

Shredded! Congrats on your hard work! Looking great!

thank you

[RuiBarbosa7]

Looking great man, good work!

[JakOz]

Shredded as fuark! But I would love to see the back and legz (nohomo). Maybe u could post a few pics with different poses?

[DJaRiHardstyle]

miring those ab genetics!!!! dude your shredded man! and hey if i were that cut, i'd be bulking on macro's like that too! go wild on your bulk, it's pretty apparent your metabolism will come in handy

[jram2323]

Did u feel hungry on a daily basis during the cut? Is a 500 calorie deficit painful in that regard?

[JakOz]

Did u feel hungry on a daily basis during the cut? Is a 500 calorie deficit painful in that regard?

500 calorie deficit is pretty slight, so no. You won't feel hungry as fck, maybe just a little... But it all comes down to your metabolism.

[gamoroso883]

Did u feel hungry on a daily basis during the cut? Is a 500 calorie deficit painful in that regard?

i always felt slightly hungry but it was not that bad.

[gamoroso883]

miring those ab genetics!!!! dude your shredded man! and hey if i were that cut, i'd be bulking on macro's like that too! go wild on your bulk, it's pretty apparent your metabolism will come in handy

thanks man! and yeah thank god for my metabolism!

[VegetarianBB]

Shredded as fuark! Good job op!

[Arelious]

Not to be offensive, your body looks digusting. Your chest is un por portioned and it makes you look kinda gay

I'm sorry OP but this is my opinion.

You look like a fruit cake

Haters gonna hate, shredded brah solid work. People like this though, they are a lost cause, the pursuit of aesthetics isn't one traveled alone, even If we train by ourself we all have our inspirations and aspire to be better becaus of someone else's gain, and this guy has no place in our community of dedicated artists.5312660002691718 You look super lean though well done. Only suggestion would be to continue building on some size, can always be bigger and leaner.

[gamoroso883]

Haters gonna hate, shredded brah solid work. People like this though, they are a lost cause, the pursuit of aesthetics isn't one traveled alone, even If we train by ourself we all have our inspirations and aspire to be better becaus of someone else's gain, and this guy has no place in our community of dedicated artists.5312660002691718 You look super lean though well done. Only suggestion would be to continue building on some size, can always be bigger and leaner.

i appreciate your feedback thanks. what a great way to put it this guy has no place in our community.

[RageUSER]

Skeptical of accnt made on Feb 2013 being this shredded and ignoring comments that request additional photos.

If legit, nice physique

[Enraged77]

You cutting results are awesome dude, plus the fact that you gained so much the lean way is amazing as well

[gamoroso883]

Skeptical of accnt made on Feb 2013 being this shredded and ignoring comments that request additional photos.

If legit, nice physique

ill have my friend take more pics when i get back to school.

[gamoroso883]

You cutting results are awesome dude, plus the fact that you gained so much the lean way is amazing as well

thank you! took alot more time,but I'm happy with the results.

[gamoroso883]

Shredded as fuark! But I would love to see the back and legz (nohomo). Maybe u could post a few pics with different poses?

sure they will be coming soon

[WarLoRd24]

good **** man, your delts are lookin godlike

[chop204]

Incredible results bro. Congrats, that is one impressive cut. Keep working hard !

[gamoroso883]

good **** man, your delts are lookin godlike

haha thank you!

[gamoroso883]

Incredible results bro. Congrats, that is one impressive cut. Keep working hard !

thank you! i deff will!