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  1. #1
    Registered User thegymnast's Avatar
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    Snorting salt water to prevent nose bleeds

    What do you guys think?

    Anybody try doing this and if so how much salt/water concentration should I use? Do I pour it into my nostrils or actualy snort it all the way?
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  2. #2
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    I wouldn't "snort" any sort of pure liquid. You mean like a Neti pot rinse?
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  3. #3
    Registered User thegymnast's Avatar
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    Originally Posted by LAWLER89 View Post
    I wouldn't "snort" any sort of pure liquid. You mean like a Neti pot rinse?
    Mixing salt in a glass of water then sucking or snorting the salt water into your nose and holding it for a few seconds then blowing it out. Repeat for 15 minutes. It is supposed to toughen up your blood vessels so your nose doesn't bleed as easily when hit.
    Last edited by thegymnast; 02-15-2013 at 08:58 PM.
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  4. #4
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    Originally Posted by thegymnast View Post
    Mixing salt in a glass of water then sucking or snorting the salt water into you nose and holding it for a few seconds then blowing it out. Repeat for 15 minutes. It is supposed to toughen up your blood vessels so your nose doesn't bleed as easily when hit.
    No thanks, Jeff. LOL.


    Everybody bleeds. A bloody nose don't run into your eyes, so...
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  5. #5
    Registered User wrstlr152's Avatar
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    That doesn't make sense.. Wouldn't the salt dry out the skin inside the nose and cause it to bleed easier after being hit.
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  6. #6
    Registered User nevergain's Avatar
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    My experience with snorting things makes the nose bleed easier.
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  7. #7
    We need more power Jeremy90's Avatar
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    Nah just shove a tampon in your nose once it starts bleeding and go about your buisness
    Ask a NASM certified personal trainer at 24 Hour Fitness anything
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    Lift heavy, eat clean, do cardio. It's that simple
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  8. #8
    Registered User thegymnast's Avatar
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    Originally Posted by LAWLER89 View Post
    No thanks, Jeff. LOL.


    Everybody bleeds. A bloody nose don't run into your eyes, so...
    I'm boxing at the Arnold in two weeks. If you get a bloody nose in amateur boxing the ref ends the fight.
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  9. #9
    Polski. wanaBsedated's Avatar
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    Originally Posted by thegymnast View Post
    I'm boxing at the Arnold in two weeks. If you get a bloody nose in amateur boxing the ref ends the fight.
    lead with the forehead then cus that **** isnt gonna do anything in 2 weeks
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  10. #10
    Registered User thegymnast's Avatar
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    Originally Posted by wanaBsedated View Post
    lead with the forehead then cus that **** isnt gonna do anything in 2 weeks
    My coaches said do it for 2 weeks and you will never get a nose bleed again. One of my coaches is a pro boxing who has been boxing for 28 years. Doctors recommend it for sinus congestion so I know it isn't stupid I just wanted some feedback from the mma forum.
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  11. #11
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    Originally Posted by thegymnast View Post
    I'm boxing at the Arnold in two weeks. If you get a bloody nose in amateur boxing the ref ends the fight.
    I know. My boy actually got TKO'd in the state Golden Gloves tourney last year for a bleeding nose. Such a crock. USA Boxing needs to amend that sh*t.
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    no one has heard of saline nose spray?

    its just salt water

    and yes op it will help your nose

    for those who dont understand how it works... the salt helps you retain water, or in this case moisture in the nasal passages
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  13. #13
    Registered User Trevy-trev's Avatar
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    I sometimes use a neti pot but that is more for congestion.

    To prevent nosebleeds I use castor oil. Dip a q-tip in the castor oil and gently shove it as far up your nostrils as you can. I do it most nights before I go to bed. laying on your back will also help it work its way further up your nasil passages. Also do it about 15 minutes before your training/fight.


    It's worked wonders for me. Haven't dripped blood from being punched in the nose since I started doing it over a year ago.


    The stuff is cheap too and you can find it at any pharmacy.
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    I don't have nose in my bleed so I don't bleed from my nose
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  15. #15
    Mod of Patience...lol cgc's Avatar
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    Originally Posted by wrstlr152 View Post
    That doesn't make sense.. Wouldn't the salt dry out the skin inside the nose and cause it to bleed easier after being hit.
    What I was thinking. Logically you would be promoting a nose bleed more than anything I would think.

    Originally Posted by thegymnast View Post
    I'm boxing at the Arnold in two weeks. If you get a bloody nose in amateur boxing the ref ends the fight.
    Sucks, but you're probably just going to have to deal with it at this point since you're two weeks out.

    I remember a post in here several years ago from a member who used to get nose bleeds all the time while boxing. He went to the Dr and told him this and they cauterized his nose.
    http://forum.bodybuilding.com/showth...highlight=Nose

    Might be something to look at if you're going to continue boxing as a way to avoid nosebleed losses.



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