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  1. #1
    Registered User messnwitsquatch's Avatar
    Join Date: Dec 2012
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    Squatch's video journal

    Hey guys, I plan on posting my videos fairly regularly here in my video journal.

    Little background:
    I used to train in oly lifting, but for the last couple years have been devoted to strongman. I am trying to make a name for myself as a lightweight (<231lbs). I have only competed in a few contests with mixed results.

    From this past weekend:






    Pretty recent videos:


    Last edited by messnwitsquatch; 02-16-2013 at 07:16 AM.
    Please check out my Youtube channel. Has a lot of my PRs as well as many Chinese national lifters training.
    *****://www.youtube.com/user/yomon07
    My video thread:
    http://forum.bodybuilding.com/showthread.php?t=151907313
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  2. #2
    Registered User messnwitsquatch's Avatar
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    messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000)
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    Sorry, fixed the embed. It's working now
    Please check out my Youtube channel. Has a lot of my PRs as well as many Chinese national lifters training.
    *****://www.youtube.com/user/yomon07
    My video thread:
    http://forum.bodybuilding.com/showthread.php?t=151907313
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  3. #3
    Registered User messnwitsquatch's Avatar
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    messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000)
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    Last edited by messnwitsquatch; 02-16-2013 at 09:15 PM.
    Please check out my Youtube channel. Has a lot of my PRs as well as many Chinese national lifters training.
    *****://www.youtube.com/user/yomon07
    My video thread:
    http://forum.bodybuilding.com/showthread.php?t=151907313
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  4. #4
    Registered User messnwitsquatch's Avatar
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    Stats: 6'0", 240 lbs
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    messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000)
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    455x9 DL


    305lb clean
    Please check out my Youtube channel. Has a lot of my PRs as well as many Chinese national lifters training.
    *****://www.youtube.com/user/yomon07
    My video thread:
    http://forum.bodybuilding.com/showthread.php?t=151907313
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  5. #5
    Registered User messnwitsquatch's Avatar
    Join Date: Dec 2012
    Stats: 6'0", 240 lbs
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    messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000)
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    Training from today: 300lb axle clean and press(5lb PR), 3 attempts at 315, 330lb farmers walk for ~50ft, keg run 310, 350, 380(miss)
    Please check out my Youtube channel. Has a lot of my PRs as well as many Chinese national lifters training.
    *****://www.youtube.com/user/yomon07
    My video thread:
    http://forum.bodybuilding.com/showthread.php?t=151907313
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  6. #6
    Registered User messnwitsquatch's Avatar
    Join Date: Dec 2012
    Stats: 6'0", 240 lbs
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    messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000)
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    deadlifting 495x7
    Please check out my Youtube channel. Has a lot of my PRs as well as many Chinese national lifters training.
    *****://www.youtube.com/user/yomon07
    My video thread:
    http://forum.bodybuilding.com/showthread.php?t=151907313
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  7. #7
    Registered User messnwitsquatch's Avatar
    Join Date: Dec 2012
    Stats: 6'0", 240 lbs
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    messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000)
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    Playing around with some grip training:
    Please check out my Youtube channel. Has a lot of my PRs as well as many Chinese national lifters training.
    *****://www.youtube.com/user/yomon07
    My video thread:
    http://forum.bodybuilding.com/showthread.php?t=151907313
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  8. #8
    Registered User messnwitsquatch's Avatar
    Join Date: Dec 2012
    Stats: 6'0", 240 lbs
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    messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000)
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    10lb push press PR and some clean and jerk... nothing too crazy.

    Please check out my Youtube channel. Has a lot of my PRs as well as many Chinese national lifters training.
    *****://www.youtube.com/user/yomon07
    My video thread:
    http://forum.bodybuilding.com/showthread.php?t=151907313
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  9. #9
    Registered User messnwitsquatch's Avatar
    Join Date: Dec 2012
    Stats: 6'0", 240 lbs
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    messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000)
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    my lifting from yesterday: squatting, muscle snatch PR, bench PR, bottom up squatting, and if you wanna see my new toy skip to about 2min in.

    Please check out my Youtube channel. Has a lot of my PRs as well as many Chinese national lifters training.
    *****://www.youtube.com/user/yomon07
    My video thread:
    http://forum.bodybuilding.com/showthread.php?t=151907313
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  10. #10
    Registered User messnwitsquatch's Avatar
    Join Date: Dec 2012
    Stats: 6'0", 240 lbs
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    messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000)
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    350 pound 20 repper squat
    Please check out my Youtube channel. Has a lot of my PRs as well as many Chinese national lifters training.
    *****://www.youtube.com/user/yomon07
    My video thread:
    http://forum.bodybuilding.com/showthread.php?t=151907313
    Reply With Quote

  11. #11
    Registered User messnwitsquatch's Avatar
    Join Date: Dec 2012
    Stats: 6'0", 240 lbs
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    messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000)
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    175# kroc rows
    Please check out my Youtube channel. Has a lot of my PRs as well as many Chinese national lifters training.
    *****://www.youtube.com/user/yomon07
    My video thread:
    http://forum.bodybuilding.com/showthread.php?t=151907313
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  12. #12
    Registered User messnwitsquatch's Avatar
    Join Date: Dec 2012
    Stats: 6'0", 240 lbs
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    messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000)
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    Please check out my Youtube channel. Has a lot of my PRs as well as many Chinese national lifters training.
    *****://www.youtube.com/user/yomon07
    My video thread:
    http://forum.bodybuilding.com/showthread.php?t=151907313
    Reply With Quote

  13. #13
    Registered User messnwitsquatch's Avatar
    Join Date: Dec 2012
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    messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000)
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    My first highland games competition:
    Please check out my Youtube channel. Has a lot of my PRs as well as many Chinese national lifters training.
    *****://www.youtube.com/user/yomon07
    My video thread:
    http://forum.bodybuilding.com/showthread.php?t=151907313
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  14. #14
    Registered User messnwitsquatch's Avatar
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    messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000) messnwitsquatch has a brilliant future. Third best rank! (+40000)
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    590 deadlift (5lb PR)
    Please check out my Youtube channel. Has a lot of my PRs as well as many Chinese national lifters training.
    *****://www.youtube.com/user/yomon07
    My video thread:
    http://forum.bodybuilding.com/showthread.php?t=151907313
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