One month into my cut.

[tank5507]

I started my diet on Jan 14th and have lost 26lbs in the 1 month time frame

the first one is my before and the 2nd is the after

and please critique me such as what I need to work on so I'm symmetrical when I lose even more weight and get more definition


and if possible could you guys tell me what my BF% was before and what it is now


I'll try to rep as many people as possible

[Ostinex]

gj, obvious change / transformation on the month. keep working hard OP.

[stone_free10]

Definitely a change!
Before picture - would say BF 32-34%
after picture - 28-29%

[Josh1223]

I started my diet on Jan 14th and have lost 26lbs in the 1 month time frame

the first one is my before and the 2nd is the after

and please critique me such as what I need to work on so I'm symmetrical when I lose even more weight and get more definition


and if possible could you guys tell me what my BF% was before and what it is now


I'll try to rep as many people as possible

Ur doing very good keep going bro!

As for the bf estimates I suck at them, and don't wanna steer you into the wrong direction.

Good luck bro!!!

[LeMaestro]

gjdm

[tank5507]

thanks guys

[Myrddrael]

Wow. That's some sick progress right there. Keep it up!

[YoungSuggulle]

nice work bro

[Rpkc]

Nice job, keep it going.

[tank5507]

appreciate yall's comments, I'm definitely gonna keep going till summer and then start bulking up for football season but not let my bf ever get that high again

[Shadow777x]

appreciate yall's comments, I'm definitely gonna keep going till summer and then start bulking up for football season but not let my bf ever get that high again

If you don't mind what diet are you doing? or how? (I'm new and really need to loose weight.)

[tank5507]

If you don't mind what diet are you doing? or how? (I'm new and really need to loose weight.)

just eating at a calorie deficit, eating healthier and eating proportions

[Shadow777x]

just eating at a calorie deficit, eating healthier and eating proportions

So just cut like x ammount of calories out, eat stuff like oatmeal/soup/salads/fruit/veggies? and Eat Small ammounts and then what type of exercise? (sorry again, i seriously need to loose weight)

[tank5507]

If I were you I would eat at around 2000 calories a day, I eat A LOT of fish and chicken which helps with protein.

As far as exercise it doesn't matter if you do cardio or lift weights because your burning calories from either one, but lifting weights helps you keep/gain muscle
while cardio will eat away your muscle if you do it to much

My routine is 4x a week I lift weights and 1x I do cardio

[Shadow777x]

If I were you I would eat at around 2000 calories a day, I eat A LOT of fish and chicken which helps with protein.

As far as exercise it doesn't matter if you do cardio or lift weights because your burning calories from either one, but lifting weights helps you keep/gain muscle
while cardio will eat away your muscle if you do it to much

My routine is 4x a week I lift weights and 1x I do cardio

oh kk thanks! i was originally gunna eat 1200 max and cardio/weights (run/eliptical and well lifting is just lifting o-o)

[moimoi123]

good job, wouldnt say ur 27-29 bf like the other dude said though, imo ur maybe 24-25.

[PatchRobinson]

Seriously good work man keep it up and you'll get to where you want in no time!!

[tank5507]

good job, wouldnt say ur 27-29 bf like the other dude said though, imo ur maybe 24-25.

that's what I was thinking, if I keep going at this pace do you think I can get down to 12-14%bf by may 31st?

[mikey78910]

good progress, keep it up and yeah probably around 25%

[tank5507]

thanks everybody!

What would ya'll recommend me work on muscle wise

[LizamasLlama]

Awesome progress! keep going.

gjdm

[thatcrzyguy]

I started my diet on Jan 14th and have lost 26lbs in the 1 month time frame

the first one is my before and the 2nd is the after

and please critique me such as what I need to work on so I'm symmetrical when I lose even more weight and get more definition


and if possible could you guys tell me what my BF% was before and what it is now


I'll try to rep as many people as possible

26lbs wtf!?

[KobiDC]

very noticeable for one month. keep it up OP.

[tank5507]

26lbs wtf!?

haha ya man, but I'm not complaining because my lifts aren't going down

[amenccm]

Good cut so far op. 26 lbs in one month is pretty impressive.

Also, are you by any chance the same guy who was asking about traps a few weeks ago? I recognise those eye bags :P

[danlsann]

Keep up the good work man! Obvious change in bf%.

[tank5507]

Good cut so far op. 26 lbs in one month is pretty impressive.

Also, are you by any chance the same guy who was asking about traps a few weeks ago? I recognise those eye bags :P

haha ya man

[showtimeweber]

hope i make similar progress

[TonyJH]

im surprised nobody brought this up

[Chaotic2]

What are your lifts now?