Need some advice. I currently weigh about 195 and I'm 6'0. I used to weigh 260 at my heaviest. I've gained and lost through the years, but I just recently started lifting weights and eating clean to try and change my body. Never did that in the past. Anytime I've lost weight, I've just realized I was skinny fat really. I want to change my chest and stomach area.
What type of chest and ab exercises will best help me achieve this goal?
Also....should I be leaning out and continue working out and then once I reach a lower body weight then bulk? Just want to do this right and see results.
What do you guys think?
Thread: need advice