Need some advice. I currently weigh about 195 and I'm 6'0. I used to weigh 260 at my heaviest. I've gained and lost through the years, but I just recently started lifting weights and eating clean to try and change my body. Never did that in the past. Anytime I've lost weight, I've just realized I was skinny fat really. I want to change my chest and stomach area.
What type of chest and ab exercises will best help me achieve this goal?
Also....should I be leaning out and continue working out and then once I reach a lower body weight then bulk? Just want to do this right and see results.
What do you guys think?
Thread: need advice
02-15-2013, 12:03 PM #1
02-15-2013, 02:58 PM #2
02-15-2013, 04:19 PM #3
02-15-2013, 07:31 PM #4
- Join Date: Feb 2013
- Location: Bethany, Connecticut, United States
- Age: 22
- Stats: 5'11", 158 lbs
- Posts: 92
- Rep Power: 126
By NattyGains in forum Misc.Replies: 20Last Post: 02-15-2013, 10:10 AM
By DRreborn in forum Misc.Replies: 6Last Post: 02-15-2013, 09:21 AM
By IceAdge in forum Teen BodybuildingReplies: 3Last Post: 02-15-2013, 12:06 AM
By ddo55 in forum Workout ProgramsReplies: 1Last Post: 01-30-2013, 06:40 PM
By keng67 in forum Workout ProgramsReplies: 7Last Post: 01-14-2008, 12:23 PM