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  1. #1
    Cereal Fanatic leinenn's Avatar
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    About how many calories are burned per workout?

    Hey guys, trying to figure out about how many calories are burned in about an hour workout. What do you guys think?
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  2. #2
    Registered User Wiiownz16's Avatar
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    Originally Posted by leinenn View Post
    Hey guys, trying to figure out about how many calories are burned in about an hour workout. What do you guys think?
    Since I've put my activity level at "lightly active", I don't really count exercise. My guess would be around 150-200ish.

    Really depends if you're in your target heart zone or not.
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  3. #3
    Registered User AlwaysTryin's Avatar
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    Totally depends on what you're doing and the intensity
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  4. #4
    Set a goal & achieve it! mscriven's Avatar
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    Originally Posted by AlwaysTryin View Post
    Totally depends on what you're doing and the intensity
    ^^ this. Monday I did 30 minutes cardio followed by 1.75 hours on my lifting routine. At the end my heart rate monitor said I'd burned 1300 calories. Just a ballpark figure if course.
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  5. #5
    I'll Mod Til I'm Dead ironwill2008's Avatar
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    Originally Posted by leinenn View Post
    Hey guys, trying to figure out about how many calories are burned in about an hour workout. What do you guys think?
    If your objective ITT is to attempt to figure out how much you need to be eating, don't go there.

    Use one of the calorie calculators instead, and figure a baseline calorie/macro amount from which to start.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

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  6. #6
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by leinenn View Post
    Hey guys, trying to figure out about how many calories are burned in about an hour workout. What do you guys think?
    Probably between ~100 and ~1,200, but possibly a bit more or a bit less.
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  7. #7
    Registered User qksc2's Avatar
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    An average lift, 150-200.

    Cardio is completely dependent on I tensor it. I can burn 100 in 10 minutes or 250 in that same time.
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