Should i do this 5 day split?

[Russkiy90]

Hey, I am building 100% natural and at the moment don't have a shoulder day.

Been building for 2 years

Thinking of having a shoulder day as my 5th day

My 4th day at the moment is abs and i only do high reps, so should it even count?

I don't have an arms day because anyway i get stretch marks if i start doing curls and that.

Please help me put the 5 days Back&Bi,Abs,Chest&tris,Legs,Shoulders in the correct order and when to take days off.

[Dano85]

Hey, I am building 100% natural and at the moment don't have a shoulder day.

Been building for 2 years

Thinking of having a shoulder day as my 5th day

My 4th day at the moment is abs and i only do high reps, so should it even count?

I don't have an arms day because anyway i get stretch marks if i start doing curls and that.

Please help me put the 5 days Back&Bi,Abs,Chest&tris,Legs,Shoulders in the correct order and when to take days off.

what are your lifts like?? squat/deadlift/bench/shoulder press

[cumminslifter]

what are your lifts like?? squat/deadlift/bench/shoulder press

this^ yo ushould be at least intermediate lifter to have a 5 day split

[art29]

Thinking of having a shoulder day as my 5th day


yes of course